The Secret to Knowing Yourself
Author: Kelly Pacheco
Publisher:
Published: 2020-06-25
Total Pages: 224
ISBN-13: 9781733141932
DOWNLOAD EBOOK →Author: Kelly Pacheco
Publisher:
Published: 2020-06-25
Total Pages: 224
ISBN-13: 9781733141932
DOWNLOAD EBOOK →Author: Kelly M Pacheco
Publisher: Kelly M Pacheco
Published: 2020-06-26
Total Pages: 228
ISBN-13: 1733141901
DOWNLOAD EBOOK →How can we possibly fix, let alone know ourselves, using “our mind”? —which is the very thing that is causing us all the suffering... Challenging decades of motivational self-talk, this book proposes exactly the opposite; the nonintervention, the quietness, and the meditation as tools of immense power to transform our lives. The journey is thrilling, thought-provoking, and magical all along the way. The author weaves together vulnerable and honest storytelling of an entire year while she follows a daily meditation practice, providing an illuminating account of what happens within us thanks to this practice as well as revealing responses to the most daunting and sought after questions: Does meditation work? and more importantly How does it work? Editorial Reviews: “This one is one of those rare books that you carry in your heart and mind long after the last page.” – Kevin Couric, Editor at Reed Read. “A book that will light up many years to come.” – Kristine kurtis, starred review. “This is a daring, delightful, and transformative book.” – Lorena Parra, Editora Conscious Press.
Author: Talwinder Sidhu
Publisher: Terry
Published: 2020-11-06
Total Pages: 188
ISBN-13: 9781777286903
DOWNLOAD EBOOK →In Meditate, you will learn how to meditate and cultivate a meditative mind. Discover what meditation is and prepare for it, how to Implement a 5-step process for beginning meditation, and how to deepen your practice into higher realms of awareness.
Author: Andy Puddicombe
Publisher: Hodder Paperbacks
Published: 2012
Total Pages: 214
ISBN-13: 9781444722208
DOWNLOAD EBOOK →'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Author: Yael Shy
Publisher: Parallax Press
Published: 2017-11-07
Total Pages: 224
ISBN-13: 1941529836
DOWNLOAD EBOOK →Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life. Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you’re passionate about? You miss home. You miss close friends. You’re lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life. What Now? shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond—not react—to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now? shares practices that help us to wake up to this fact. This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation—with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own story and offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes suffering and explores ideas about interconnection and social justice as natural outgrowths of meditation practice.
Author: Melody Beattie
Publisher: Harper Collins
Published: 2013-04-30
Total Pages: 386
ISBN-13: 0062291122
DOWNLOAD EBOOK →Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha
Author: Sam Harris
Publisher: Simon and Schuster
Published: 2015-06-16
Total Pages: 256
ISBN-13: 1451636024
DOWNLOAD EBOOK →Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.
Author: Davidji
Publisher: Hay House, Inc
Published: 2017-03-07
Total Pages: 288
ISBN-13: 1401954111
DOWNLOAD EBOOK →For thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness. Whether you are new to meditation, a “crisis meditator”, or someone who has been meditating for years, this book will take your practice, and your life, to the next level. In this insightful book, davidji shares his own journey along his path to awakening and examines the positive impact that meditation can have on your physical health, relationships, emotional well-being, and spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes. davidji shares the wisdom of the ages in an accessible and entertaining style —loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a regular practice into your day. Secrets of Meditation will have you meditating in minutes and living a happier, easier, and more fulfilling life.
Author: Eknath Easwaran
Publisher: ReadHowYouWant.com
Published: 2010-09
Total Pages: 270
ISBN-13: 1458778606
DOWNLOAD EBOOK →Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''
Author: Jacqui Greene
Publisher:
Published: 2020-07-20
Total Pages: 372
ISBN-13: 9781535231848
DOWNLOAD EBOOK →Does the concept of meditation fill you with dread, having to sit crossed legged for hours on end without movement or thought?Have you dabbled with meditation only to feel like you're doing something wrong?Are you intrigued by meditation, looking for inspiration or motivation, as well as a simple guide, to move you to giving it a go for yourself? In today's world, being on the go almost 24/7. without coming up for air, seems to have become the norm. It's deemed easier to bury our head in the sand than to wake up to life's realities and consciously and confidently taking control over our thoughts, feelings and actions.When was the last time you stopped to smell the roses, sat in quiet contemplation without guilt, or allowed yourself the space for creative thought and inspired ideas to come your way without force?90 Days of Meditation takes you on one woman's journey. Comprehensive, no holds barred journal entries of all of the emotions, physical feelings, the mental roller-coaster, and the pure spiritual encounters experienced throughout the process. The high days and the low ones, the amazing realisations, the profound understandings, and the thoughts, feelings, and actions taken throughout those 90 days. The full process, from stumbling her way through the early days, battling with the onslaught of thirty eight years of thoughts and beliefs, to the understandings and realisations, the surrender and letting go of all preconceptions. And finally to the appreciation that nothing is set in stone, there are no hard and fast rules, and most importantly that just giving yourself the quiet time to fully let go and process can in itself be one of the most profoundly beautiful experiences you could ever have, through meditation.I can promise you that after reading this book you will be certain of the power that lies within meditation, you will be inspired to take the quiet time for yourself, know exactly how to do this for yourself, and be both equipped and excited for the positive changes that are inevitable through your own journey inside.Don't be the person that wakes up ten, twenty or thirty years from now and wishes you did something differently, wonders where the years went and berates themselves for the things they never accomplished. Be the kind of person who takes control of their life, shows others the beauty of living in the moment, and inspires others to do the same too.The insights you are about to read, when associated with your own life, will change your perception, open your mind and connect to your heart. It will positively influence every area of your life, starting most importantly, with the relationship with yourself.What's stopping you from connecting to your true-self and living your best life? Scroll to the top and click the "buy now" button and enjoy.