THE SECRET POWERS OF COLORFUL FOODS

THE SECRET POWERS OF COLORFUL FOODS PDF

Author: Patricia Dennis

Publisher: Balboa Press

Published: 2014

Total Pages: 145

ISBN-13: 1452586055

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It's a revolutionary guide to selecting foods by color that helps transform negative emotions and feelings into positive ones. Delicious, easy recipes and inspirational thoughts are included. You won't look at fruits and vegetables the same way again! Beets for feeling safe and secure. Yams for sexuality. Pineapples for self-worth. Broccoli for forgiveness and compassion. Broth to express true feelings. Blueberries to trust your intuition. In addition to pleasing our taste buds and supplying nutrients to the physical body, fruits and vegetables can affect feelings, attitudes, thoughts and emotions. The Secret Powers Of Colorful Foods shows you how to select food by its color to enhance your mental and emotional well-being. Patricia Dennis, certified hypnotherapist, educator and writer, and Charlotte Lyons, culinary consultant and former Food Editor of EBONY magazine, share the secret communication between the colors of fruits and vegetables and the different energies that support us psychologically and spiritually. - Each chapter features a different food color and its influences. - For each particular color, you'll find recipes, exercises, affirmations and fascinating food trivia. - Beautiful illustrations and photos help make The Secret Powers Of Colorful Foods easy to understand. - You'll even learn how to throw your own Rainbow Foods Party, complete with Rainbow Broth, Rainbow Shooters, appetizers and a card game! " Everyone needs to read this book. It makes you feel so empowered. " -- Reenah M., St. Paul, Minnesota " It's seeing fruits and vegetables in a whole other dimension. " -- Anne R., South Pasadena, California " I love the presentation of the book. It's easy to understand and the recipes are simple and delicious. " -- Sarah J., Atlanta, Georgia "I always knew colorful foods were good for my health. I didn't know they could help with my happiness too." -- John C., Chicago, Illinois www.foodsforfeelings.com

Power Foods for the Brain

Power Foods for the Brain PDF

Author: Neal D Barnard, MD

Publisher: Balance

Published: 2013-02-19

Total Pages: 226

ISBN-13: 1455512699

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Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips

Super Food Power

Super Food Power PDF

Author: Maya Green

Publisher:

Published: 2023-08-11

Total Pages: 0

ISBN-13: 9780645900545

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What foods give YOU super powers? Explore all the different colour fruits and vegetables that give your body the powers it needs to do AMAZING things! We know that we should 'eat a rainbow' of different food colours to keep our bodies healthy. SUPER FOOD POWER gives kids knowledge about nutrition and teaches them that colourful fruit and vegetables give their bodies super powers. This fun picture book walks children through different colour fruits and vegetables including some common and not so common varieties. The language is simple, fun and non judgemental. Each page explains what macronutrients or 'super powers' certain colour foods can provide us with, and what they're good for. "GREEN foods are full of FOLATES that are great for your heart" "BLUE foods have FLAVONOIDS that put you in a good mood" With cute illustrations and a handy reference list of colourful foods to add to your next meal, this book is a fun and engaging way to get your kids interested in eating well to set them up for good habits and a healthy lifestyle, as well as learning their colours. Grab some purple carrots or blue tomatoes for dinner tonight!SUPER FOOD POWER is for children of all ages, with large simple text for early readers and more challenging descriptions for advanced learners. A great food education tool for parents, guardians, grandparents, teachers, nutritionists, dieticians and care givers or anyone who loves learning about science, nutrition, healthy bodies and STEM subjects.

Soft Power in China

Soft Power in China PDF

Author: J. Wang

Publisher: Springer

Published: 2011-01-03

Total Pages: 219

ISBN-13: 023011637X

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This book is about how China strives to rebuild its soft power through communication. It recounts China's efforts by examining a set of public diplomacy tactics and programs in its pursuit of a 'new' and 'improved' global image. These case studies invites the reader to a more expansive discussion on the instruments of soft power.

Power Food

Power Food PDF

Author: Rens Kroes

Publisher: Fair Winds Press (MA)

Published: 2016-11-15

Total Pages: 179

ISBN-13: 1592337449

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Power Food provides delicious recipes, exercises, and relaxation tips to help you achieve a healthy and balanced lifestyle.

Power Food On the Go

Power Food On the Go PDF

Author: Rens Kroes

Publisher: Fair Winds Press

Published: 2017-10-03

Total Pages: 144

ISBN-13: 1631595105

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Power Food superstar Rens Kroes shows you how to leave unhealthy food behind and save money by making your own super meals with Power Food On the Go. Grab these healthy and satisfying meals every day! Power foodies are constantly on the go--going to work, going to the gym, headed out to play--and Rens Kroes wants you to take delicious and healthy food with you! There’s no reason to buy a smoothie at the spin class smoothie bar, make your own favorite Power Food smoothie and bring it with you! Busy days at work often mean finding a lunch at a food truck or, dare we say it, fast food. But it doesn't have to be that way with Power Food On the Go and Rens' make-ahead meal ideas! You’ll be able to bring your own Power Food lunch with you to work. Energetic in every way, from the design, to the recipes, to the beautiful food and lifestyle photography within, Power Food On the Go will inspire you to embrace the Rens Kroes enthusiasm for food, health, and life on the go.

You and I Eat the Same

You and I Eat the Same PDF

Author: Chris Ying

Publisher: Artisan Books

Published: 2018-10-02

Total Pages: 217

ISBN-13: 1579658407

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Named one of the Ten Best Books About Food of 2018 by Smithsonian magazine MAD Dispatches: Furthering Our Ideas About Food Good food is the common ground shared by all of us, and immigration is fundamental to good food. In eighteen thoughtful and engaging essays and stories, You and I Eat the Same explores the ways in which cooking and eating connect us across cultural and political borders, making the case that we should think about cuisine as a collective human effort in which we all benefit from the movement of people, ingredients, and ideas. An awful lot of attention is paid to the differences and distinctions between us, especially when it comes to food. But the truth is that food is that rare thing that connects all people, slipping past real and imaginary barriers to unify humanity through deliciousness. Don’t believe it? Read on to discover more about the subtle (and not so subtle) bonds created by the ways we eat. Everybody Wraps Meat in Flatbread: From tacos to dosas to pancakes, bundling meat in an edible wrapper is a global practice. Much Depends on How You Hold Your Fork: A visit with cultural historian Margaret Visser reveals that there are more similarities between cannibalism and haute cuisine than you might think. Fried Chicken Is Common Ground: We all share the pleasure of eating crunchy fried birds. Shouldn’t we share the implications as well? If It Does Well Here, It Belongs Here: Chef René Redzepi champions the culinary value of leaving your comfort zone. There Is No Such Thing as a Nonethnic Restaurant: Exploring the American fascination with “ethnic” restaurants (and whether a nonethnic cuisine even exists). Coffee Saves Lives: Arthur Karuletwa recounts the remarkable path he took from Rwanda to Seattle and back again.

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