The Search for the Perfect Protein: The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis

The Search for the Perfect Protein: The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis PDF

Author: Dr David Minkoff

Publisher: Lioncrest Publishing

Published: 2019-05-14

Total Pages: 218

ISBN-13: 9781544503868

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Proteins are the basic building blocks of the human body. But most people are malnourished in amino acids, which are required to form protein-a deficiency that can lead to diabetes, obesity, cancer, and chronic diseases. It's a serious problem for which Dr. David Minkoff offers a powerful solution in The Search for the Perfect Protein. A medical doctor and IRONMAN triathlete, Dr. Minkoff provides a new appreciation and understanding of these vital components of life and wellness. He examines the healthful or harmful effects of the foods you eat regularly. And he explores the importance of clean proteins in your diet while offering indispensable guidance on where to find them. Not all proteins are created equal, and they're not just for bodybuilders. Whether you're female or male, young or old, an athlete or a couch potato, The Search for the Perfect Protein will lead you to a stronger, healthier life.

Amino Revolution

Amino Revolution PDF

Author: Robert Erdmann

Publisher: Simon and Schuster

Published: 1989-06-15

Total Pages: 276

ISBN-13: 0671673599

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From Simon & Schuster, Amino Revolution is Robert Erdmann's breakthrough program that will change the way you feel. Clinical studies have shown that amino acids - the building blocks of protein - can, if taken as dietary supplements, strongly enhance an individual's overall well-being, as well as prevent specific ailments. Let Robert Erdmann explain...

The Perfect Protein

The Perfect Protein PDF

Author: Andy Sharpless

Publisher: Rodale Books

Published: 2013-05-28

Total Pages: 208

ISBN-13: 160961500X

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The planet will be home to more than 9 billion people by 2050, and we're already seeing critical levels of famine around the world mirrored by growing obesity in developed nations. In The Perfect Protein, Andy Sharpless maintains that protecting wild seafood can help combat both issues, because seafood is the healthiest, cheapest, most environmentally friendly source of protein on earth. While the conservation community has taken a simplistic, save-the-whales approach when it comes to oceans, Sharpless contends that we must save the world's seafood not just to protect marine life and biodiversity but to stave off the coming humanitarian crisis. With high demand for predator species like tuna and salmon, wealthy nations like the U.S. convert "reduction" species such as anchovies, mackerel, and sardines into feed for salmon and other farmed animals—even though these overlooked fish are packed with health-boosting Omega-3 fatty acids and could feed millions. By establishing science-based quotas, protecting wild habitats, and reducing bycatch (and treating anchovies and their like as food, not feed), Sharpless believes that effective ocean stewardship can put healthy, sustainable seafood on the table forever. To that end, Oceana has tapped 20-plus chefs, including Mario Batali, Eric Ripert, and Jose Andres for recipes that give us all a role to play in this revolutionary mission: to save the fish so that we can eat more fish.

Clinical Case Studies for the Family Nurse Practitioner

Clinical Case Studies for the Family Nurse Practitioner PDF

Author: Leslie Neal-Boylan

Publisher: John Wiley & Sons

Published: 2011-11-28

Total Pages: 432

ISBN-13: 1118277856

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Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.

Dr. Lani's No-Nonsense Bone Health Guide

Dr. Lani's No-Nonsense Bone Health Guide PDF

Author: Lani Simpson

Publisher: Turner Publishing Company

Published: 2014-06-01

Total Pages: 199

ISBN-13: 0897936620

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Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.

The Ultimate Book of Jewish Jokes

The Ultimate Book of Jewish Jokes PDF

Author: David Minkoff

Publisher: Portico

Published: 2013-04-11

Total Pages: 415

ISBN-13: 1909396257

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This is, quite simply, the most comprehensive collection of Jewish jokes, ever! The author has sourced over 1000 jokes and witty anecdotes that will have your sides splitting. With topics ranging from Rabbis to relationships; hairdressers to honeymoons; Bar Mitzvahs to bodybuilders; and from shopping, dating and in-laws to miracles, Viagra and chutzpah - and you don't have to be Jewish to enjoy them. This unique book also contains jokes for children, a compatability test for dating couples, humourous quips that can be used in speeches for special occasions, and a generous sprinkling of naughtier jokes.

Porth

Porth PDF

Author: Carol Mattson Porth

Publisher:

Published: 2009

Total Pages: 0

ISBN-13: 9781608312986

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Oy Vey: More!

Oy Vey: More! PDF

Author: David Minkoff

Publisher: Macmillan

Published: 2009-09-01

Total Pages: 480

ISBN-13: 9781429928625

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Always remember the two rules of life: RULE #1: Never forget how to laugh RULE #2: Never forget Rule #1 From romance to rabbis, from housework to hearing, with Oy Vey: More! The Ultimate Book of Jewish Jokes Part Two, David Minkoff takes us on a hilarious, sideways look at Jewish life and culture. Picking up where off the first volume left off, this laugh packed sequel includes over 800 meandering stories, riddles, one-liners, and even a glossary of Yiddish terms for the uninitiated, so goys, no problem, you don't have to be Jewish to enjoy. With chapters on birth, death, matters of faith, people and professions, medicine, romance, families and more, all aspects of everyday life are covered. From marriage brokers (shadchen) to bar mitzvahs, from schmucks to gossips (yentas), Oy Vey: More! features a recognizable character on every page, including a special child-friendly section and a humor test for couples. Contemporary and traditional by turns, from young people, to couples and grandparents, this compendium of Hebrew hilarity is great fun for the whole family to enjoy.

Clinical Gynecology

Clinical Gynecology PDF

Author: Eric J. Bieber

Publisher: Cambridge University Press

Published: 2015-04-23

Total Pages: 1127

ISBN-13: 1107040396

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Written with the busy practice in mind, this book delivers clinically focused, evidence-based gynecology guidance in a quick-reference format. It explores etiology, screening, tests, diagnosis, and treatment for a full range of gynecologic health issues. The coverage includes the full range of gynecologic malignancies, reproductive endocrinology and infertility, infectious diseases, urogynecologic problems, gynecologic concerns in children and adolescents, and surgical interventions including minimally invasive surgical procedures. Information is easy to find and absorb owing to the extensive use of full-color diagrams, algorithms, and illustrations. The new edition has been expanded to include aspects of gynecology important in international and resource-poor settings.