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The Running Revolution

Author: Nicholas Romanov

Publisher: Penguin

Published: 2014-09-30

Total Pages: 242

ISBN-13: 110160560X

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.

Dr. Nicholas Romanov's Pose Method of Running

Author: Nicholas S. Romanov

Publisher: Pose Tech Corp.

Published: 2002

Total Pages: 358

ISBN-13: 9780972553766

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Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient

parkrun

Author: David Hindley

Publisher: Taylor & Francis

Published: 2022-06-01

Total Pages: 120

ISBN-13: 1000589838

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This is the first book to take an in-depth look at parkrun - the free, weekly, timed 5km run on a Saturday morning - and to examine why its participants love it so much and why it has been such an astonishing success. Author David Hindley – a self-described ‘middle of the pack’ parkrunner – draws on new research, including interviews with other runners, volunteers and organisers, to shine a light on the unique combination of ingredients in parkrun’s magic formula. Tracing the development of parkrun from its first event in the UK in 2004 to the global network of today, he takes a close look at themes like inclusion, volunteering, community, green space, health and well-being, and unpacks the mantra of ‘it’s a run not a race’ that has come to define the spirit of parkrun for so many of its participants. Part sporting event, part social movement, and part public health intervention, parkrun perhaps offers a model for sustainable public participation in other areas of social life. This book is compulsory behind-the-scenes reading for all parkrunners and parkrun volunteers, and anybody working in sport development, events, recreation, public health, volunteering or community organising.

Running revolution

Author: Kurt Brungardt

Publisher: Pickwick

Published: 2018

Total Pages: 269

ISBN-13: 9788868364267

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The Business Rule Revolution

Author: Barbara Von Halle

Publisher: Happy About

Published: 2006

Total Pages: 250

ISBN-13: 160005014X

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Learn from experts who share a step-by-step method how to justify and manage the ROI for the BR Approach.

The Customer Service Revolution

Author: John R. DiJulius

Publisher: Greenleaf Book Group

Published: 2015-01-06

Total Pages: 200

ISBN-13: 1626341303

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In The Customer Service Revolution, DiJulius points out how numerous companies have made Customer service their biggest competitive advantage, are dominating their industries, and have made price irrelevant. As a result of this Customer service revolution, people are being treated differently, better, and in a way like never before. This is a result of how companies and management are treating their employees and how employees are treating each other and the Customer—which ultimately permeates into people’s personal lives at home and in their communities. Can the way you run your business or treat your Customers have an effect on the world at large? John DiJulius will show you just that! Drawing on years of experience consulting with the top customer service companies around the world and in his role building his first business, John Robert’s Spa, into one of the top 20 salons in the US, DiJulius will show you exactly how to create your very own Customer service revolution and make price irrelevant.

How to Start a Revolution

Author: Lauren Duca

Publisher: Simon & Schuster

Published: 2020-09-15

Total Pages: 192

ISBN-13: 1501181645

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Teen Vogue award-winning columnist Lauren Duca shares a “fun, pithy, and intelligent” (Booklist) guide for challenging the status quo in a much-needed reminder that young people are the ones who will change the world. Journalist Lauren Duca has become an exciting and authoritative voice on the experience of millennials in today’s society. Dan Rather agrees, saying “we need fresh, intelligent, and creative voices—like Lauren’s—now as much—perhaps more—than ever before.” Now, she explores the post-Trump political awakening and lays the groundwork for a re-democratizing moment as it might be built out of the untapped potential of young people. Duca investigates and explains the issues at the root of our ailing political system and reimagines what an equitable democracy would look like. It begins with young people getting involved. This includes people like Alexandria Ocasio-Cortez, the youngest woman ever to be elected to Congress; David and Lauren Hogg, two survivors of the Parkland, Florida shooting who went on to become advocates for gun control; Amanda Litman, who founded the nonprofit organization Run for Something, to assist progressive young people in down ballot elections; and many more. Called “the millennial feminist warrior queen of social media” by Ariel Levy and “a national newsmaker” by The New York Times, Duca combines extensive research and first-person reporting to track her generation’s shift from political alienation to political participation. Throughout, she also drays on her own story as a young woman catapulted to the front lines of the political conversation (all while figuring out how to deal with her Trump-supporting parents).

The African Running Revolution

Author: Dave Prokop

Publisher:

Published: 1975

Total Pages: 124

ISBN-13:

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The biggest story in track and field this past decade has been the astounding breakthrough of the African runners in international competition. Here is the most complete and incisive book yet published. Here is the most complete and incisive book yet published on this phenomenal success story. What are the African runners really lik and how do they approach competition. It altitude training is the secret behind the success of the African runners (as so many believe), how is it that of all the people in the world who live at altitude, the only high altitude dwellers who collectively have made any mark in the track world are runners from the East African tableland? what explains the incredible success story of Kenya’s Katenjin and Kisii tribes, who have accounted fro all 45 of Kenya’s Olympic and Commonwealth Games medals since ‘63 (Kenya has more than 30 tribes in all). Can the Kalenjin and Kissii be a “race” of super-runners genetically? Is ther any scientific evidence to support the widely-held theory that athletes living at high altitudes have a natural physiological advantage over sea-level natives in the endurance running events? These and a long list of other subjects are covered in this book by such writers s Philip Ndoo (himself one of Kenya’s finest runners), John Manners, Bob Hancock (a coach on the ‘72 Olympic team), Dr. Jack Daniels, Geoff Fenwick, Dave Prokop and David Lewis (Ben Jipcho’s former coach). A special bonus for readers will be Tom Sturak’s in-depth story on Filbert Bayi - undoubtedly the most complete story yet written on the Tanzanian superstar. Illustrated with numerous action photographs. The African Running Revolution is a book no track fan should miss.

SUMMARY - The Running Revolution: How To Run Faster, Farther, And Injury-Free-For Life By Nicholas Romanov And Kurt Brungardt

Author: Shortcut Edition

Publisher: Shortcut Edition

Published: 2021-06-21

Total Pages: 25

ISBN-13:

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* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover how to run faster with less fatigue, while avoiding the traps of beginners! You will also discover : why it is necessary to relearn the basics of a good stride; how to organize a running session that guarantees your progress; why the best athletes work first on the sensations of their bodies; how to create and maintain a good running routine without stress. Running is an ancestral sport that became fashionable in the 1970s. At that time, the sport was popularizing, and Nike offered its first "running" models. The message was clear: to run, all you had to do was put on your sneakers and get out. Yet, while millions of joggers still practice this seemingly simple sport today, two-thirds of its followers are injured each year. The Pose method, or method for optimal posture, offers you the opportunity to go back once and for all to the fundamentals of the sport in one month. The challenge: to relearn how to run, step by step, to improve your well-being and performance. On your marks! Are you ready? Go for it! *Buy now the summary of this book for the modest price of a cup of coffee!

The Running Revolution Deluxe

Author: Nicholas Romanov

Publisher: Penguin

Published: 2014-09-30

Total Pages: 242

ISBN-13: 0698187997

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This Deluxe eBook edition of The Running Revolution includes 19 instructional videos demonstrating techniques, drills, and exercises that will allow you to master the Pose Method and run injury-free for life. Also included are a how-to guide for filming your running, what to look for when watching yourself run and how to run on different surfaces, as well as a look at common running injuries and how and why they occur. From a two-time Olympic coach who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution will provide readers with clear instructions that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.