The Runners' Repair Manual

The Runners' Repair Manual PDF

Author: Murray F. Weisenfeld

Publisher: Macmillan

Published: 1981-02-15

Total Pages: 212

ISBN-13: 9780312695972

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The Runners' Repair Manual is the resource every runner needs to prevent and treat running-related injuries. Podiatrist Murray F. Weisenfeld offers crucial advice on injury prevention, explains the nature of common injuries, and provides clear, detailed advice for treating injuries. Easy to read and full of information, The Runners' Repair Manual will quickly become your go-to resource.

The Home Carpenter & Woodworker's Repair Manual

The Home Carpenter & Woodworker's Repair Manual PDF

Author: William Perkins Spence

Publisher: Sterling Publishing Company, Inc.

Published: 2006

Total Pages: 546

ISBN-13: 9781402710551

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Author of more than a dozen books on the do-it-yourself bookshelves, William Spence has topped them all with a massive, comprehensive, full-color guide essential for every homeowner. More than 700 photos and 900 drawings accompany the instructions for scores of carpentry and repair projects indoors and out, for every room in the home. When you need to repair, replace, or remodel any part of your home, you can get the job done right, whether you fix it yourself or supervise the work of professionals. Hundreds of major and minor carpentry and woodworking jobs are clearly explained by an expert who knows all the shortcut skills and money-saving techniques--illustrated with more than 1,600 color photos, illustrations, diagrams, and tables. Projects range from installing a wall, to replacing the wainscoting. They cover jobs indoors and out, and include updating kitchens and bathrooms, and installing lighting and appliances, as well as new or old ceilings and floors, doors and windows, cabinets and closets, roofing and siding, finishing attic and basement rooms, and even furniture repair.

Mazda MX-5 Miata 1.8 Enthusiast’s Workshop Manual

Mazda MX-5 Miata 1.8 Enthusiast’s Workshop Manual PDF

Author: Rod Grainger

Publisher: Veloce Publishing Ltd

Published: 2019-04-05

Total Pages: 368

ISBN-13: 1787114783

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This is a phenomenally detailed book which covers the car from bumper to bumper. Every detail of important repair and maintenance jobs is covered. Covers all 'Mk1' (cars with pop-up headlights) 1.8-litre models 1994-98; the only aftermarket workshop manual available for the MX-5; written in an easy to use, friendly style; step-by-step procedures supported by hundreds of photos & illustrations; covers all aspects of maintenance and repair; and applies equally to Eunos Roadster (Japanese market model) and Mazda Miata (US market model).

The Runner's Handbook

The Runner's Handbook PDF

Author: Bob Glover

Publisher: Penguin

Published: 1996-06-01

Total Pages: 756

ISBN-13: 9780140469301

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If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

The Competitive Runner's Handbook

The Competitive Runner's Handbook PDF

Author: Bob Glover

Publisher: Penguin

Published: 1999-04-01

Total Pages: 688

ISBN-13: 1101199911

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For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

Black Belt

Black Belt PDF

Author:

Publisher:

Published: 1986-02

Total Pages: 120

ISBN-13:

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The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

The Runner's Field Manual

The Runner's Field Manual PDF

Author: Mark Remy

Publisher: Rodale Books

Published: 2010-10-12

Total Pages: 224

ISBN-13: 1609612108

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Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail. COMMON THREATS • Urban: The Blackberry-transfixed businessman • Suburban: The bored, angry dog • Trail: The mountain biker who has watched too many Mountain Dew commercials SHOES & GEAR • The Reef Knot: The only knot you need to know • Barefoot Running: Crazy? Or just insane? • The Trash Bag Poncho: Three steps to ultra-cheap rainwear RACE DAY CHALLENGES • Finding the Damn Thing: Not always so easy • Navigating the Aid Station: Pinch the cup • Finish Line Vomit: Hey, it happens Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.