The Runner's Field Manual

The Runner's Field Manual PDF

Author: Mark Remy

Publisher: Rodale Books

Published: 2010-10-12

Total Pages: 224

ISBN-13: 1609612108

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Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail. COMMON THREATS • Urban: The Blackberry-transfixed businessman • Suburban: The bored, angry dog • Trail: The mountain biker who has watched too many Mountain Dew commercials SHOES & GEAR • The Reef Knot: The only knot you need to know • Barefoot Running: Crazy? Or just insane? • The Trash Bag Poncho: Three steps to ultra-cheap rainwear RACE DAY CHALLENGES • Finding the Damn Thing: Not always so easy • Navigating the Aid Station: Pinch the cup • Finish Line Vomit: Hey, it happens Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.

The Business Sergeant's Field Manual

The Business Sergeant's Field Manual PDF

Author: Chris Hallberg

Publisher: Business Sergeant Books

Published: 2017-10-15

Total Pages: 216

ISBN-13: 9780999101803

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There's a big difference between having a leadership title and being a confident, respected, and effective leader. Chris Hallberg's Business Sergeant's Field Manual is written for business owners and leaders who need a hand with the day to day rigors of operating a successful business. If you're committed to leading, then this book will help you get where you want to go, and it will give you the tools you need to get there. The Field Manual is a crucial weapon in the arsenal of any small business leader whose spirit is willing. Chris brings decades of military, paramilitary, and entrepreneurial management experience to bear and delivers a no-nonsense, easy-to-follow handbook full of operational advice that, if applied, will help you make the kind of change that can right a listing ship, or propel a fledgling startup into star-bound success. Inside you'll find 82 Real world lessons covering topics such as: Commitment * Leadership * Shared Vision Culture * Accountability * Marketing and Branding Sales and Sales Management * Understanding Financials * Execution Strategic Partners *Work-Life Balance *Downloadable Tools Chris Hallberg spends the majority of his time "In the trenches" helping business owners and their leaders execute their mission with military precision. He lives in Denver Colorado with his wife and two sons.

The Runner's Field Manual

The Runner's Field Manual PDF

Author: Mark Remy

Publisher: Rodale

Published: 2010-10-12

Total Pages: 226

ISBN-13: 1605292729

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An engaging reference for anyone who loves to run, or wants to learn to, includes lessons, warnings and instructional asides and covers everything from first aid and hydration to the dating lives of runners to race intricacies and urban pitfalls.

City Terrace

City Terrace PDF

Author: Sesshu Foster

Publisher: Kaya/Muae

Published: 1996

Total Pages: 188

ISBN-13:

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Brawling, street-wise prose poems push the boundaries of narrative form, taking the reader through the physical and psychological landscapes of East Los Angeles.

Once a Runner

Once a Runner PDF

Author: John L. Parker

Publisher: Simon and Schuster

Published: 2009-04-07

Total Pages: 335

ISBN-13: 1416597913

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The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.

Field Manual

Field Manual PDF

Author: Cari B. Rincker

Publisher:

Published: 2013-09-04

Total Pages: 406

ISBN-13: 9781484965191

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This book aims to be a practical guide for New York farmers and food entrepreneurs. It gives a general overview of a myriad of food and agriculture law issues including business formation, contract law, confidentiality, farm leases, environmental regulation, animal law, land use and zoning, right-to-farm law, intellectual property, farm transportation, employment and labor law, property law, wind energy leases, direct farm marketing, cottage food operations, food labeling, and on-farm poultry slaughter. It's a "must read" for New York farms, agri-business owners, and food entrepreneurs to help them understand the breadth of laws that affect their business.

Facility Inspection Field Manual: A Complete Condition Assessment Guide

Facility Inspection Field Manual: A Complete Condition Assessment Guide PDF

Author: Bernard T. Lewis

Publisher: McGraw Hill Professional

Published: 2000-11-27

Total Pages: 429

ISBN-13: 0071414746

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Get longer, safer system operating life for every facility maintenance dollar! How do you efficiently manage facility infrastructure? You turn to this hands-on, answer-packed, time- and money-saving guide designed for every facility manager who has to do more with less. It shows you how to conduct seamless facility condition inspections that provide an overall snapshot of the current condition of your facility, generating enormous amounts of priceless information that will help you reduce or eliminate downtime and keep your facility humming. This comprehensive, portable toolkit packs everything you need to: * Continually assess the condition status of every aspect of a building: all of its systems and equipment, components and subcomponents *Identify deficiencies before they become major problems * Get better performance from every system

Training for the Uphill Athlete

Training for the Uphill Athlete PDF

Author: Steve House

Publisher: Patagonia

Published: 2019-03-12

Total Pages: 368

ISBN-13: 9781938340840

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Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

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