The Rowing Notebook

The Rowing Notebook PDF

Author: Short and Coxswains

Publisher:

Published: 2017-05-21

Total Pages: 100

ISBN-13: 9781546844921

DOWNLOAD EBOOK →

From the Short and Snarky Coxswains, this is a blank, lined notebook for rowers. Use this rowing notebook to record your workouts for each practice. This blank, lined notebook is small enough to fit in your pocket or go with you in the boat, but big enough to get you through a season of practices. At the back of the notebook we include 20 drill so you'll never be at a loss for what to do during a workout.

Steven Redgrave's Complete Book of Rowing

Steven Redgrave's Complete Book of Rowing PDF

Author: Steven Redgrave

Publisher: Bantam Press

Published: 1995

Total Pages: 312

ISBN-13:

DOWNLOAD EBOOK →

This completely revised and updated version of Olympic gold medal-winning rower Steven Redgrave's definitive book is helpful for beginners and more advanced rowers alike. It explains how to get fit for rowing, the tactics involved and much more.

The Rowing Notebook

The Rowing Notebook PDF

Author: Short and Coxswains

Publisher:

Published: 2018-02-21

Total Pages: 100

ISBN-13: 9781985798502

DOWNLOAD EBOOK →

From the Short and Snarky Coxswains, this is a blank, lined notebook for rowers. Use this rowing notebook to record your workouts for each practice. This blank, lined notebook is small enough to fit in your pocket or go with you in the boat, but big enough to get you through a season of practices. At the back of the notebook we include 20 drill so you'll never be at a loss for what to do during a workout.

Rowing Stronger, Second Edition

Rowing Stronger, Second Edition PDF

Author: Will Ruth

Publisher:

Published: 2019-02-15

Total Pages:

ISBN-13: 9780368307539

DOWNLOAD EBOOK →

"Rowing Stronger" is the comprehensive guide to strength training for rowers. Rowing strength coach Will Ruth (BS, MA, NSCA-CSCS) walks you through the process from how to set up an annual structured program that complements the rowing training schedule to the exercises, sets, and reps used in each workout. Will details training methods for improving rowing performance and reducing risk of common rowing injuries, as well as how to warm up for rowing and strength training, targeted mobility sessions for rowers, and how to use mental skills of sport psychology with rowers and coxswains. Will believes that strength training is for everyone, and there are chapters just for masters rowers, lightweight rowers, junior rowers, and even coxswains, to prove it! Click the book cover above for a free preview and reader reviews.

The Rowing Notebook

The Rowing Notebook PDF

Author: short and Coswains

Publisher:

Published: 2017-08-27

Total Pages: 100

ISBN-13: 9781975846930

DOWNLOAD EBOOK →

From the Short and Snarky Coxswains, this is a blank, lined notebook for rowers. Use this rowing notebook to record your workouts for each practice. This blank, lined notebook is small enough to fit in your pocket or go with you in the boat, but big enough to get you through a season of practices. At the back of the notebook we include 20 drill so you'll never be at a loss for what to do during a workout.

The Dory Book

The Dory Book PDF

Author: John Gardner

Publisher: Rowman & Littlefield

Published: 2022-06-15

Total Pages: 286

ISBN-13: 1493068326

DOWNLOAD EBOOK →

The dory has seen duty as a fishing boat, lumberman's batteau, lifeboat, recreational rowing boat, and racing sailboat. The most comprehensive book about dories ever published, this is at once a history of the dory, a practical handbook on dory building, and a compendium of 23 dory designs with full construction details. The author, a longtime contributor to National Fisherman, and the illustrator, Sam Manning, are perhaps the foremost experts on the subject. A steady stream of letters and photographs to the late John Gardner from successful dory builders worldwide has been testimony to the widespread popularity and influence of this book.

The Boys in the Boat (Movie Tie-In)

The Boys in the Boat (Movie Tie-In) PDF

Author: Daniel James Brown

Publisher: Penguin

Published: 2023-12-05

Total Pages: 433

ISBN-13: 0593512308

DOWNLOAD EBOOK →

The inspiration for the Major Motion Picture Directed by George Clooney—exclusively in theaters December 25, 2023! The #1 New York Times bestselling true story about the American rowing triumph of the 1936 Olympics in Berlin—from the author of Facing the Mountain For readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.

The Rowing Notebook

The Rowing Notebook PDF

Author: Short and Coxswain

Publisher:

Published: 2017-08-27

Total Pages: 100

ISBN-13: 9781975846596

DOWNLOAD EBOOK →

From the Short and Snarky Coxswains, this is a blank, lined notebook for rowers. Use this rowing notebook to record your workouts for each practice. This blank, lined notebook is small enough to fit in your pocket or go with you in the boat, but big enough to get you through a season of practices. At the back of the notebook we include 20 drill so you'll never be at a loss for what to do during a workout.

The Notebook

The Notebook PDF

Author: Nicholas Sparks

Publisher: Grand Central Publishing

Published: 2000-01-05

Total Pages: 174

ISBN-13: 0446930644

DOWNLOAD EBOOK →

Experience the unforgettable, heartbreaking love story set in post-World War II North Carolina about a young socialite and the boy who once stole her heart -- one of PBS's "Great American Reads". Every so often a love story so captures our hearts that it becomes more than a story-it becomes an experience to remember forever. The Notebook is such a book. It is a celebration of how passion can be ageless and timeless, a tale that moves us to laughter and tears and makes us believe in true love all over again... At thirty-one, Noah Calhoun, back in coastal North Carolina after World War II, is haunted by images of the girl he lost more than a decade earlier. At twenty-nine, socialite Allie Nelson is about to marry a wealthy lawyer, but she cannot stop thinking about the boy who long ago stole her heart. Thus begins the story of a love so enduring and deep it can turn tragedy into triumph, and may even have the power to create a miracle...

The Notebook

The Notebook PDF

Author: Nicholas Sparks

Publisher: Sphere

Published: 2014-06-24

Total Pages: 240

ISBN-13: 9780751557657

DOWNLOAD EBOOK →

Every so often a love story captures our hearts and becomes more than just a story - it becomes an experience to treasure and to share. The Notebook is such a book. It is a celebration of a passion both ageless and timeless, a tale of laughter and tears, and makes us believe in true love all over again. At thirty-one, Noah Calhoun is rebuilding his life on the coast after the horrors of World War II, but he is haunted by images of the girl he lost more than a decade earlier. Allie Nelson is about to marry into wealth and security, but she cannot stop thinking about the boy who stole her heart years ago. And so begins an extraordinary tale of a love so strong it turns tragedy into strength and endures everything . . . 2014 marks the 10th anniversary of the film adaptation of The Notebook starring Ryan Gosling and Rachel McAdams. This new edition includes gorgeous colour photographs from the film, author Q & A, discussion questions and an exclusive chapter from The Longest Ride, the new Nicholas Sparks novel.