The Boiled Egg Diet

The Boiled Egg Diet PDF

Author: Arielle Chandler

Publisher: Createspace Independent Publishing Platform

Published: 2018-03-10

Total Pages: 182

ISBN-13: 9781986399371

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The Boiled Egg Diet: The Easy, Fast Way to Weight Loss! Lose up to 25 Pounds in 2 short weeks! Are you looking to shed pounds quickly? Do you want a structure meal plan to get you started? Are you looking for a diet that will help you ditch those love handles? Then this book can help! The boiled egg diet is a diet that, as you guessed it, mainly consists of hardboiled eggs. Of course, that isn't all that you'll need to eat in order to shed those pounds! With hardboiled eggs mixed with healthy metabolism boosting fruits, low carb vegetables and other lean proteins, you'll watch the pounds melt away in as little as two weeks. Many people have reported as losing up to 25 pounds in just a few short weeks, but results may vary. In: The Boiled Egg Diet: The Easy Fast Way to Weight Loss! Lose up to 25 Pounds in 2 Short Weeks by Arielle Chandler you'll find all the information you need to get started, recipes to help you along the way, and a one week meal plan to get you started on the right track. There's no reason to deal with unwanted fat when this diet can help you shed those pounds in no time at all!

Eggs as Functional Foods and Nutraceuticals for Human Health

Eggs as Functional Foods and Nutraceuticals for Human Health PDF

Author: Jianping Wu

Publisher: Royal Society of Chemistry

Published: 2019-05-01

Total Pages: 422

ISBN-13: 178801779X

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Often described as ‘nature’s perfect food’, perceptions of egg consumption and human health have evolved substantially over the past decades, in particular dietary guidelines no longer include a limit for dietary cholesterol and recommend eggs as part of healthy eating patterns. This book presents the opportunities for processing eggs to produce value-added food, nutritional, biomedical, functional food, and nutraceutical applications. It provides new evidence around egg consumption with respect to cardiovascular diseases, metabolic syndrome, weight management, mental development, eye, muscle, and ageing health. It also highlights the new discovery regarding egg bioactives that are relevant to anti-oxidants, anti-inflammation, cardiovascular and bone health, anti-microbial and anti-viral activities. Appealing to food scientists, food chemists, researchers in human nutrition specialising in eggs and dairy nutrition, and those involved in egg production, this book is reflecting the trends and innovations in this area of research.

Eat to Beat Disease

Eat to Beat Disease PDF

Author: William W Li

Publisher: Balance

Published: 2019-03-19

Total Pages: 371

ISBN-13: 1538714639

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Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Handbook of Eggs in Human Function

Handbook of Eggs in Human Function PDF

Author: Ronald Ross Watson

Publisher: Brill Wageningen Academic

Published: 2015

Total Pages: 0

ISBN-13: 9789086862542

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Eggs have been used as key part of the human diet for millennia. They contain a great variety of nutrients and material to sustain life and growth. The role of the egg as natural source of vitamins, proteins, fats, and other nutrients, continues to develop. Some nutrients have a controversy in benefits and risks. This controversy is the subject of several chapters in this book. Eggs have been used for decades by pharmaceutical companies as vehicles to grow viruses for vaccines. Currently, eggs are being developed to make antibodies for human use, so-called designer eggs. Eggs can also be used as vehicle to transport vitamins and minerals to humans via nutrient supplemented laying hens. These benefits are subject to commercial expansion, as well as being an active research area. This book, with summary points for each chapter, helps you to understand the role of eggs (including designer eggs) in general nutrition, health promotion and disease. It is aimed at health scientists, nutritionists, dieticians, and food industry groups.

Eggs and Health Promotion

Eggs and Health Promotion PDF

Author: Ronald Ross Watson

Publisher: John Wiley & Sons

Published: 2008-06-02

Total Pages: 202

ISBN-13: 0470376759

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Eggs and Health Promotion provides up-to-date research on the use of eggs in human health. This single, convenient reference deals with the role of eggs in diet, nutrition, and disease. The book also includes current scientific data on the use of eggs to produce and deliver drugs, nutrients, and immunotherapies in patients. Written by well-known and highly respected scientists, this book will be of interest to health practitioners and scientists; pharmacologists; and commercial egg producers. Dispelling misconceptions and covering significant recent advances in egg use, Eggs and Health Promotion makes an important contribution to the literature on the role of eggs in human health, nutrition, and disease treatment and prevention. Key chapters include the health implications and benefits of egg consumption, production of antibodies in eggs for medical use, veterinary drug residues, egg safety, and egg and health myths and misconceptions.

Younger Next Week

Younger Next Week PDF

Author: Elisa Zied

Publisher: Harlequin

Published: 2013-12-31

Total Pages: 293

ISBN-13: 0373892837

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Provides a seven-day vitality plan, complete with menus, exercise guidelines, and lifestyle solutions, that will help women feel and look younger in just one week.

The Carnivore Diet

The Carnivore Diet PDF

Author: Shawn Baker

Publisher: Victory Belt Publishing

Published: 2019-11-19

Total Pages: 224

ISBN-13: 162860350X

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Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

" The Power of Eggs: A Comprehensive Guide to History, Nutrition, Facts and Culinary Delights."

Author: Teresa Petrilli

Publisher: Teresa Petrilli

Published: 2023-05-06

Total Pages: 51

ISBN-13:

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Are you interested in enhancing the nutritional content of your diet by consuming a greater variety of foods? There is no need to look any further than 'The Power of Eggs.' This in-depth guide is loaded with the most recent findings from studies on the nutritional benefits of eggs, including their role in enhancing cognitive function, boosting healthy heart function, and aiding the building of muscle. "Eggs are one of the most versatile and nutrient-packed foods that are currently available, and in 'The Power of Eggs,' you will learn everything there is to know about these incredible little packages of goodness," This exhaustive reference covers everything, from the intriguing history of egg usage to the most recent nutritional studies on the advantages of eggs, so there's no need to look any farther. Whether you're a gourmet, a health fanatic, or simply a curious reader, 'The Power of Eggs' is the definitive resource for discovering the hidden benefits of this magnificent superfood.

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