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Author: Michael Yessis
Publisher: Createspace Independent Publishing Platform
Published: 2014-04-07
Total Pages: 0
ISBN-13: 9781497433724
DOWNLOAD EBOOK →A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.
Author: Michael Yessis
Publisher:
Published: 2009
Total Pages: 142
ISBN-13: 9780981718064
DOWNLOAD EBOOK →Explosive Plyometrics can give you the speed and power you need for any sport. This is the definitive book on what are real explosive plyometrics. Keep in mind that although explosive plyometrics uses jumps, not all jump exercises are plyometric. This book gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power possible. This easy to read and well illustrated book with pictures taken from live digital film, will answer all your questions and give you information never before reported by Verkhoshansky, the creator of plyometrics and others. Individual chapters are devoted to the latest state-of-the-art leg, arm, midsection and total body explosive training. They guarantee that you will increase your explosive power and sport fitness, to become a better performing athlete.
Author: Michael Yessis
Publisher:
Published: 2006
Total Pages: 0
ISBN-13: 9781930546783
DOWNLOAD EBOOK →Explores the ways all types of athletes are being trained and how they are not.
Author: Michael Yessis
Publisher:
Published: 2001
Total Pages: 0
ISBN-13: 9781930546493
DOWNLOAD EBOOK →This is the only book that contains information on analysis of women's soccer players' running and cutting actions and how they can most effectively be improved. No other book has the sequential pictures depicting how running and cutting are executed, nor exercises that duplicate the joint actions. The book introduces the concept of specificity of exercise and how the strength, flexibility, and explosive exercises duplicate exactly what happens in running and cutting actions. Also unique to the book is information on how you can improve running and cutting through the use of specialised strength and flexibility exercises. The exercises make it possible to make corrections in technique so that the player can improve her performance very quickly. This is the only book that couples technique and strength training together to produce immediate and most effective results.
Author: Michael Yessis
Publisher:
Published: 2008
Total Pages: 308
ISBN-13: 9780981718026
DOWNLOAD EBOOK →The Secrets of Soviet Sports Fitness and Training, published in 1987, tells the story of Soviet sports success in the Olympic Games and World championships. It describes the key factors of the Soviet system of training athletes -- a system that is still unsurpassed by any country in the world -- not even after the country was dismantled. Now, after 21 years, an updated version of this book is available. In addition to the original, an addendum has been added to each chapter to bring it up to date with the advances that have been made since the first printing. More information from practicing Russian coaches as well as from the literature has been included. Also added are results from application of Russian methods by coaches who have incorporated one or more aspects of their system.
Author: Fred Stellabotte
Publisher: Regalis Publishing
Published: 2016-01-01
Total Pages: 302
ISBN-13:
DOWNLOAD EBOOK →Author: Phil Campbell
Publisher: Pristine Publishers
Published: 2002
Total Pages: 372
ISBN-13: 9780971663398
DOWNLOAD EBOOK →A comprehensive approach to five major areas of fitness: flexibility, endurance, strength, power, and anaerobic conditioning, with information on increasing growth hormones naturally.
Author: The Editors of Men's Health
Publisher: Rodale
Published: 2000-11-18
Total Pages: 428
ISBN-13: 9781579542290
DOWNLOAD EBOOK →A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.
Author: Mark Rippetoe
Publisher: Mitchell Beazley
Published: 2011
Total Pages: 0
ISBN-13: 9780982522738
DOWNLOAD EBOOK →This book is for anyone serious about learning or coaching the basic lifts.
