The Black Student's Guide to Colleges

The Black Student's Guide to Colleges PDF

Author: Barry Beckham

Publisher: Rowman & Littlefield

Published: 1997

Total Pages: 481

ISBN-13: 1568330804

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A must for black students, this guide includes profiles of over 200 black and predominently white colleges, based on interviews, questionnaires, and official college statistics.

Jet

Jet PDF

Author:

Publisher:

Published: 1995-07-31

Total Pages: 64

ISBN-13:

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The weekly source of African American political and entertainment news.

The Whole-Food Guide to Overcoming Irritable Bowel Syndrome

The Whole-Food Guide to Overcoming Irritable Bowel Syndrome PDF

Author: Laura Knoff

Publisher: New Harbinger Publications

Published: 2010-07-01

Total Pages: 210

ISBN-13: 1572247991

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If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all. This guide includes tips and advice on: What to eat and what to avoid to prevent IBS symptoms Herbs and vitamins for improving digestion naturally Self-assessing your IBS through an elimination diet Lifestyle changes, exercise, and stress management

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