The Rain Barrel Effect

The Rain Barrel Effect PDF

Author: Stephen Cabral

Publisher: Createspace Independent Publishing Platform

Published: 2018-03-24

Total Pages: 440

ISBN-13: 9781975774837

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Discover the 6,000 year old secret to finally getting well, losing weight and feeling alive again! Every year we spend more and more on healthcare, research and pharmaceuticals, yet every year the rate of auto-immune, Alzheimer's, digestive disorders, diabetes and diseases of all types continue to rise. Soon 1 out of 2 people will get cancer in their life time and 2 out 3 people will be overweight. Clearly what we're doing is not working and there must be something that's being overlooked... It turns out the answer is simpler than we think and it lies in the oldest form of medicine in the world. The Rain Barrel Effect explains exactly how we get sick, put on weight, and begin to breakdown over time, as well as how to reverse that process and take back control of your life!

Drinking the Rain

Drinking the Rain PDF

Author: Alix Kates Shulman

Publisher: Macmillan

Published: 2004-07-05

Total Pages: 260

ISBN-13: 9780865476974

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At fifty, Alix Kates Shulman left a city life dense with political activism, family, and literary community, and went to stay alone in a small cabin on an island off the Maine coast.

A Man's Guide to Muscle and Strength

A Man's Guide to Muscle and Strength PDF

Author: Stephen Cabral

Publisher: Human Kinetics Publishers

Published: 2012

Total Pages: 270

ISBN-13: 9781450402200

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Choose from 9 6-week programs designed to increase strength, power, agility, muscle mass and total body conditioning. Each program can be customized to fit your schedule, your life and your goals. Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises.

Driving Around

Driving Around PDF

Author: Eric T. Smith

Publisher: Fulton Books, Inc.

Published: 2021-09-23

Total Pages: 181

ISBN-13: 1638607184

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Driving Around is the story of a group of high school friends trying to find their place on the popularity chart. Thanks to the fact that it takes place in the late nineties, social media doesn't play a role in this at all. They find a way to enjoy their time spent together, and the most often experienced adventure is driving around the small town where they all live. Maybe they would hang out in this one's house for most of Saturday night and that one's backyard for the majority of the following Friday evening, but you better believe that a portion of the time was spent simply driving around as a group throughout their area. This pack is made up of both males and females, so eventually, attraction to certain other clique members takes its place, which causes all of them to vastly evolve their overall relationships. Our lead character, Toby Anderson, helps to develop this group's friendship and works to keep them all tightly close to each other. As we progress, he is a major part of roughing up just how tight the group of friends ends up being. We get to experience many of their firsts and a fair amount of evolvements along the way. Significant parts of a teenager's life can greatly affect the future of their existence.

Brave

Brave PDF

Author: Sheila Vijeyarasa

Publisher: Simon and Schuster

Published: 2021-11-03

Total Pages: 258

ISBN-13: 1922579823

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Ford Falcon Commemorative Edition celebrates the much-loved car's six-decade rule of Aussie roads and racetracks. With the chequered flag flying on the Blue Oval favourite, this book examines the first Falcons to take flight in the early 1960s through to the final FG-X. Special emphasis is placed on the glorious decade 1969-78 and the magnificent high-performance machines from the Falcon XW GT-HO to the XA, XB and the Cobra. These are cars that still command instant respect and ooze all the excitement, emotion, colour, freedom and raw power of their time. Ford Falcon captures the stories from the men who designed, developed, built and raced these bred-for-Bathurst beasts. It features stunning photography of Falcon's triumphs, milestones and majesty. After some 56 years and 3.8 million cars, what better way to say goodbye to Aussie motoring royalty.

The Ripple Effect

The Ripple Effect PDF

Author: Alex Prud'homme

Publisher: Simon and Schuster

Published: 2012-04-10

Total Pages: 450

ISBN-13: 1416535462

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"Alex Prud'homme's remarkable work of investigative journalism shows how fresh water is the pressing global issue of the twenty-first century"--

Caffeinated

Caffeinated PDF

Author: Murray Carpenter

Publisher: Penguin

Published: 2015-01-27

Total Pages: 290

ISBN-13: 0142181803

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“You’ll never think the same way about your morning cup of coffee.”—Mark McClusky, editor in chief of Wired.com and author of Faster, Higher, Stronger Journalist Murray Carpenter has been under the influence of a drug for nearly three decades. And he’s in good company, because chances are you’re hooked, too. Humans have used caffeine for thousands of years. A bitter white powder in its most essential form, a tablespoon of it would kill even the most habituated user. This addictive, largely unregulated substance is everywhere—in places you’d expect (like coffee and chocolate) and places you wouldn’t (like chewing gum and fruit juice), and Carpenter reveals its impact on soldiers, athletes, and even children. It can make you stronger, faster, and more alert, but it’s not perfect, and its role in health concerns like obesity and anxiety will surprise you. Making stops at the coffee farms of central Guatemala, a synthetic caffeine factory in China, and an energy shot bottler in New Jersey, among numerous other locales around the globe, Caffeinated exposes the high-stakes but murky world of caffeine, drawing on cutting-edge science and larger-than-life characters to offer an unprecedented understanding of America’s favorite drug.

An Environmental History of the Civil War

An Environmental History of the Civil War PDF

Author: Judkin Browning

Publisher: UNC Press Books

Published: 2020-02-20

Total Pages: 272

ISBN-13: 146965539X

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This sweeping new history recognizes that the Civil War was not just a military conflict but also a moment of profound transformation in Americans' relationship to the natural world. To be sure, environmental factors such as topography and weather powerfully shaped the outcomes of battles and campaigns, and the war could not have been fought without the horses, cattle, and other animals that were essential to both armies. But here Judkin Browning and Timothy Silver weave a far richer story, combining military and environmental history to forge a comprehensive new narrative of the war's significance and impact. As they reveal, the conflict created a new disease environment by fostering the spread of microbes among vulnerable soldiers, civilians, and animals; led to large-scale modifications of the landscape across several states; sparked new thinking about the human relationship to the natural world; and demanded a reckoning with disability and death on an ecological scale. And as the guns fell silent, the change continued; Browning and Silver show how the war influenced the future of weather forecasting, veterinary medicine, the birth of the conservation movement, and the establishment of the first national parks. In considering human efforts to find military and political advantage by reshaping the natural world, Browning and Silver show not only that the environment influenced the Civil War's outcome but also that the war was a watershed event in the history of the environment itself.

The Lucifer Effect

The Lucifer Effect PDF

Author: Philip Zimbardo

Publisher: Random House Trade Paperbacks

Published: 2008-01-22

Total Pages: 578

ISBN-13: 0812974441

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The definitive firsthand account of the groundbreaking research of Philip Zimbardo—the basis for the award-winning film The Stanford Prison Experiment Renowned social psychologist and creator of the Stanford Prison Experiment Philip Zimbardo explores the mechanisms that make good people do bad things, how moral people can be seduced into acting immorally, and what this says about the line separating good from evil. The Lucifer Effect explains how—and the myriad reasons why—we are all susceptible to the lure of “the dark side.” Drawing on examples from history as well as his own trailblazing research, Zimbardo details how situational forces and group dynamics can work in concert to make monsters out of decent men and women. Here, for the first time and in detail, Zimbardo tells the full story of the Stanford Prison Experiment, the landmark study in which a group of college-student volunteers was randomly divided into “guards” and “inmates” and then placed in a mock prison environment. Within a week the study was abandoned, as ordinary college students were transformed into either brutal, sadistic guards or emotionally broken prisoners. By illuminating the psychological causes behind such disturbing metamorphoses, Zimbardo enables us to better understand a variety of harrowing phenomena, from corporate malfeasance to organized genocide to how once upstanding American soldiers came to abuse and torture Iraqi detainees in Abu Ghraib. He replaces the long-held notion of the “bad apple” with that of the “bad barrel”—the idea that the social setting and the system contaminate the individual, rather than the other way around. This is a book that dares to hold a mirror up to mankind, showing us that we might not be who we think we are. While forcing us to reexamine what we are capable of doing when caught up in the crucible of behavioral dynamics, though, Zimbardo also offers hope. We are capable of resisting evil, he argues, and can even teach ourselves to act heroically. Like Hannah Arendt’s Eichmann in Jerusalem and Steven Pinker’s The Blank Slate, The Lucifer Effect is a shocking, engrossing study that will change the way we view human behavior. Praise for The Lucifer Effect “The Lucifer Effect will change forever the way you think about why we behave the way we do—and, in particular, about the human potential for evil. This is a disturbing book, but one that has never been more necessary.”—Malcolm Gladwell “An important book . . . All politicians and social commentators . . . should read this.”—The Times (London) “Powerful . . . an extraordinarily valuable addition to the literature of the psychology of violence or ‘evil.’”—The American Prospect “Penetrating . . . Combining a dense but readable and often engrossing exposition of social psychology research with an impassioned moral seriousness, Zimbardo challenges readers to look beyond glib denunciations of evil-doers and ponder our collective responsibility for the world’s ills.”—Publishers Weekly “A sprawling discussion . . . Zimbardo couples a thorough narrative of the Stanford Prison Experiment with an analysis of the social dynamics of the Abu Ghraib prison in Iraq.”—Booklist “Zimbardo bottled evil in a laboratory. The lessons he learned show us our dark nature but also fill us with hope if we heed their counsel. The Lucifer Effect reads like a novel.”—Anthony Pratkanis, Ph.D., professor emeritus of psychology, University of California

How to Lose WWII

How to Lose WWII PDF

Author: Bill Fawcett

Publisher: Harper Collins

Published: 2010-08-10

Total Pages: 308

ISBN-13: 0062000179

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How to Lose WWII is an engrossing, fact-filled collection from Bill Fawcett that sheds light on the biggest, and dumbest, screw-ups of the Great War. In the vein of his other phenomenal compendiums of amazing battlefield blunders, How to Lose a Battle and How to Lose a War, Fawcett focuses on some amazing catastrophic missteps of Axis and Allies alike.