The Protein Boost Diet
Author: Ridha Arem
Publisher: Simon and Schuster
Published: 2014-01-07
Total Pages: 384
ISBN-13: 1451699522
DOWNLOAD EBOOK →"Previously published as The thyroid solution diet."
Lanterna Rally
eBook PDF Download Digital Library
The New High Protein Diet
Author: Charles Clark
Publisher: Random House
Published: 2007
Total Pages: 322
ISBN-13: 0091917336
DOWNLOAD EBOOK →Features a diet which enables you to: control your appetite; eliminate cravings; eat delicious foods; help protect against heart disease and diabetes. This book contains easy-to-prepare recipes and is intended for those who love good food, but crave a slimmer waistline.
The Thyroid Solution Diet
Author: Ridha Arem
Publisher: Simon and Schuster
Published: 2013-01-08
Total Pages: 375
ISBN-13: 1451699514
DOWNLOAD EBOOK →"Rebalance your hormones with food, learn how to control cravings, drop pounds with the ... eating and exercise plan"--Dust jacket.
The Body Reset Diet
Author: Harley Pasternak
Publisher: Rodale Books
Published: 2014-03-04
Total Pages: 258
ISBN-13: 1609615514
DOWNLOAD EBOOK →Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
High Protein Diet
Author: H. P. D. Press HPD Press - High Protein Diet
Publisher: CreateSpace
Published: 2014-10-10
Total Pages: 134
ISBN-13: 9781502764027
DOWNLOAD EBOOK →High Protein Diet - High Protein Everyday Meals for Metabolism Boost and Weight Loss Looking for the best high-protein diet that can help you lose weight A protein is nothing more than a long chain of amino acids. Protein is said to be "complete" when it contains all 9 of the essential amino acids, and "incomplete" when it lacks one or more essential amino acid. These amino acids are essential because our body cannot produce them and they have to be consumed through food. Animal-sourced protein is usually complete while plant-based protein is often incomplete. This does not make plant-based protein inferior - it only means you need to vary your protein sources in order to receive a healthy dose of all the essential amino acids. Discover out different healthy protein recipes to help build and regenerate muscle Also, you'll discover.. Foods to avoid on high-protein diet Healthy tips for a balanced meal Benefits of having a high-protein diet And much more! Table of Contents High Protein Baking Almond Butter Crunch Granola Bar Vanilla Bean Shortbread Cookies Cranberry Pistachio Biscotti Super-Protein Coconut Custard Pie Vanilla Peach Cake Walnut Raisin Cookies Indian Sweet Almond Fudge Asian Sesame Cookies Blueberry Scones Classic Bagels Avocado Club Muffin Carrot Cake Cookie Bars Ginger Spice Cookies Rosemary Basil Scones Cinnamon Cashew Rugalach Kefir Sourdough Rolls Chocolate Pecan Shortbread Cookies Cocoa Gingerbread State Fair Fry Bread Easy Biscuits Cranberry Pistachio Scones Avocado Spice Bread Apple Upside Down Cakes Cashew Belgian Waffles Fruit And Nut Cake Chocolate Almond Biscotti Wild Mince Meat Pie High-Protein Pretzel Sticks Slow Cooker Berry Cobbler Avocado Club Muffin High Protein Dinners High Protein Chicken Satay Saucy Meatballs Crunchy Cashew Chicken Thai Steamed Mussels Steak and Eggs Primal Chicken and Waffles Southern Style Egg Salad Meaty Texas Chili Almond Crust Chicken Pie Nuts & Turkey Burgers Baked Tilapia Filets Super Simple Protein Matzo Ball Soup Highland Beef Haggis Bacon Wrapped Filet Mignon Herb Crusted Pork Chops with Cinnamon Apples Sausage Stuffed Tomatoes Stuffed Cabbage in Tomato Sauce Beef Burgundy Delicious Lobster Bisque Stewed Chicken and Dumplings Macadamia Crusted Ahi Tuna Lobster Newburg Island Lamb Patty Jamaican Curried Goat Holiday Baked Ham Chickplant Filets Salmon with Berry Chutney Oven-Fried Chicken Country Fried Steak Southern Liver and Onions
CSIRO Protein Plus
Author: Jane Bowen
Publisher: Macmillan Publishers Aus.
Published: 2019-04-23
Total Pages: 272
ISBN-13: 1760786306
DOWNLOAD EBOOK →CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health. Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner. Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you: - Better manage your weight - Improve your appetite control - Improve your strength and physical performance - Preserve your muscle function for healthier ageing This book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements. Based on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.
The Thyroid Solution
Author: Ridha Arem
Publisher: Ballantine Books
Published: 2013-04-17
Total Pages: 464
ISBN-13: 030783316X
DOWNLOAD EBOOK →It's sometimes called a hidden epidemic: One in ten Americans--more than twenty million people, most of them women--has a thyroid disorder. At any given time, millions of people have an undiagnosed thyroid disorder and experience a chronic mental anguish that almost certainly arises from the very same source. Yet many primary-care doctors still don't recognize the importance of the thyroid in mind-body health--and its especially crucial role in women's well-being. The Thyroid Solution is a must-read for anyone who suffers from a thyroid condition. It's the first mind-body approach to identifying and curing thyroid imbalances. Written by a medical pioneer and leading authority in the field of thyroid research, this groundbreaking book offers Dr. Ridha Arem's practical program for maintaining thyroid health through diet, exercise, and stress control--and through his revolutionary medical plan, which combines two types of hormone treatments with astounding results. Inside you'll discover - The thyroid basics--what it is, where it is, what it does - How thyroid hormones affect the brain and alter mood, emotions, and behavior leading to brain fog, weight gain, loss of libido, infertility, anxiety, and depression - What tests to ask your doctor to give you--and what they mean - The vital connection between stress and thyroid imbalance - The benefits of antioxidants and essential fatty-acid foods and supplements - How to recognize and cure the deep and lingering effects of a thyroid imbalance Filled with remarkable patient histories and interviews that document the dramatic results of Dr. Arem's bold new treatments, The Thyroid Solution now gives you and your doctor the tools you need to live a life with peace of mind . . . and body.
The Fast Metabolism Diet
Author: Haylie Pomroy
Publisher:
Published: 2014
Total Pages: 0
ISBN-13: 9780091948184
DOWNLOAD EBOOK →Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.
Protein Power
Author: Michael R. Eades
Publisher: Bantam
Published: 2009-10-21
Total Pages: 307
ISBN-13: 030757380X
DOWNLOAD EBOOK →Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!
The Whole Body Reset
Author: Stephen Perrine
Publisher: Simon and Schuster
Published: 2023-12-26
Total Pages: 400
ISBN-13: 1982160160
DOWNLOAD EBOOK →"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
