The Pole Vault Toolbox

The Pole Vault Toolbox PDF

Author: Shawn Francis

Publisher:

Published: 2019-12

Total Pages: 186

ISBN-13: 9780578650241

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Whether you're a pole vaulter chasing personal records or a coach trying to coach them, The Pole Vault Toolbox is the blueprint. Shawn is a highly sought-after pole vault coach andeducator. In this book, he shares the tools that have helped thousands of coaches and their athletes vault personal records, break state records, win state medals, and received college scholarships. He breaks down his Master's Degree research on the pole vault and explains how he uses it today. Finally, he reveals the tricks he figured out as a professional pole vaulter, including how to overcome the fear of moving up to bigger poles or what to do if you struggle running through. Filled with his trademark humor, The Pole Vault Toolbox is invaluable for veterans in the sport as well as those who just picked up a pole for the first time. Often drawing from Shawn's personal and often humbling experiences.

From Beginner to Bubka

From Beginner to Bubka PDF

Author: Alan Launder

Publisher: Createspace Independent Publishing Platform

Published: 2014-07-17

Total Pages: 0

ISBN-13: 9781496195319

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An Australian Approach to Developing Pole Vaulters

Maggie Vaults Over the Moon

Maggie Vaults Over the Moon PDF

Author: Grant Overstake

Publisher:

Published: 2021-05-11

Total Pages: 246

ISBN-13: 9781732304727

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A gritty farm girl overcomes tragedy and soars to new heights as a pole-vaulter. Foreword by Olympic Champion Katerina Stefanidi. Questions by Mental Performance Coach Dr. Melissa I. White.

The Serpent King

The Serpent King PDF

Author: Jeff Zentner

Publisher: Ember

Published: 2017-06-06

Total Pages: 321

ISBN-13: 0553524046

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Named to ten BEST OF THE YEAR lists and selected as a William C. Morris Award Winner,The Serpent King is the critically acclaimed, much-beloved story of three teens who find themselves--and each other--while on the cusp of graduating from high school with hopes of leaving their small-town behind. Perfect for fans of John Green's Turtles All the Way Down. "Move over, John Green; Zentner is coming for you." —The New York Public Library “Will fill the infinite space that was left in your chest after you finished The Perks of Being a Wallflower.” —BookRiot.com Dill isn't the most popular kid at his rural Tennessee high school. After his father fell from grace in a public scandal that reverberated throughout their small town, Dill became a target. Fortunately, his two fellow misfits and best friends, Travis and Lydia, have his back. But as they begin their senior year, Dill feels the coils of his future tightening around him. His only escapes are music and his secret feelings for Lydia--neither of which he is brave enough to share. Graduation feels more like an ending to Dill than a beginning. But even before then, he must cope with another ending--one that will rock his life to the core. Debut novelist Jeff Zentner provides an unblinking and at times comic view of the hard realities of growing up in the Bible belt, and an intimate look at the struggles to find one’s true self in the wreckage of the past. “A story about friendship, family and forgiveness, it’s as funny and witty as it is utterly heartbreaking.” —PasteMagazine.com “A brutally honest portrayal of teen life . . . [and] a love letter to the South from a man who really understands it.” —Mashable.com “I adored all three of these characters and the way they talked to and loved one another.”—New York Times

From Beginner to Bubka and Isinbayeva Too!

From Beginner to Bubka and Isinbayeva Too! PDF

Author: Alan G. Launder

Publisher:

Published: 2007

Total Pages: 0

ISBN-13: 9780646485539

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Serious students of this challenging event will find the Petrov/Bubka technical model presented in the minutest detail. They will learn why it is the most effective model for pole vaulters at all levels of performance, how an athletes 'style' overlays their technical model, which in turn should be based on the principles of bio mechanics.

Someone Comes to Town, Someone Leaves Town

Someone Comes to Town, Someone Leaves Town PDF

Author: Cory Doctorow

Publisher: Tor Books

Published: 2018-05-22

Total Pages: 336

ISBN-13: 1250196469

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The repackaged trade paperback of Cory Doctorow's miraculous novel of family history, Internet connectivity, and magical secrets—now with a new cover! Alan is a middle-aged entrepeneur who moves to a bohemian neighborhood of Toronto. Living next door is a young woman who reveals to him that she has wings—which grow back after each attempt to cut them off. Alan understands. He himself has a secret or two. His father is a mountain, his mother is a washing machine, and among his brothers are sets of Russian nesting dolls. Now two of the three dolls are on his doorstep, starving, because their innermost member has vanished. It appears that Davey, another brother who Alan and his siblings killed years ago, may have returned, bent on revenge. Under the circumstances it seems only reasonable for Alan to join a scheme to blanket Toronto with free wireless Internet, spearheaded by a brilliant technopunk who builds miracles from scavenged parts. But Alan's past won't leave him alone—and Davey isn't the only one gunning for him and his friends. Whipsawing between the preposterous, the amazing, and the deeply felt, Someone Comes to Town, Someone Leaves Town is unlike any novel you have ever read.

Greatness

Greatness PDF

Author: David Cook

Publisher:

Published: 2021

Total Pages:

ISBN-13: 9780981805122

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This book is based on my 30+ years of elite athlete/corporate executive coaching. It speaks about the psychology of performance.