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The Pocket Idiot's Guide to Superfoods

Author: Heidi McIndoo, M.S., R.D., L.D.N.

Publisher: Penguin

Published: 2007-03-06

Total Pages: 200

ISBN-13: 1440696985

Move over, fad diets! With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work. - Includes coverage of 30 superfoods—more than other book.

The Pocket Idiot's Guide to Superfoods

Author: Heidi Reichenberger McIndoo

Publisher: Penguin

Published: 2007

Total Pages: 214

ISBN-13: 9781592576128

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A compact manual furnishes detailed information on a variety of healthful, disease-fighting superfoods--ranging from berries to seeds and yogurt--along with simple explanations of how they work in the human body to prevent illness and promote overall health. Original.

The Pocket Idiot's Guide to Superfoods

Author: Heidi McIndoo

Publisher:

Published: 2007

Total Pages: 214

ISBN-13: 9781440695551

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Move over, fad diets! With the fading novelty?and declining popularity?of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work.?Includes coverage of 30 superfoods?more than other books.

The Pocket Idiot's Guide to the New Food Pyramids

Author: Elizabeth M. Ward

Publisher: Penguin

Published: 2005

Total Pages: 198

ISBN-13: 9781592574926

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WhatÂ's new about the new food pyramids? The release of the USDAÂ's new food pyramids has given rise to thousands of questions. WhatÂ's Â“newÂ” about it? How does it work? What nutritional information is relevant? Add to the questions and controversies the fact that the only source for information on the pyramids is the USDA website, which is difficult to use and unavailable to the millions of Americans without computer access. This authoritative, easy-to-follow guide is the first to explain the new findings clearly, including each of the pyramids and how to choose one that best suits particular health needs.

The Pocket Idiot's Guide to the New Food Pyramids

Author: Elizabeth M. Ward, M.S., R.D.

Publisher: Penguin

Published: 2006-01-03

Total Pages: 193

ISBN-13: 144069673X

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What's new about the new food pyramids? The release of the USDA's new food pyramids has given rise to thousands of questions. What's "new" about it? How does it work? What nutritional information is relevant? Add to the questions and controversies the fact that the only source for information on the pyramids is the USDA website, which is difficult to use and unavailable to the millions of Americans without computer access. This authoritative, easy-to-follow guide is the first to explain the new findings clearly, including each of the pyramids and how to choose one that best suits particular health needs.

The Complete Idiot's Guide to the Superfood Cookbook

Author: Heidi McIndoo MS RD LDN

Publisher: Penguin

Published: 2008-02-05

Total Pages: 423

ISBN-13: 1101217154

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Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables * Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt

The Pocket Idiot's Guide to Vitamins

Author: Alan H. Pressman

Publisher: Alpha Computer

Published: 1999

Total Pages: 180

ISBN-13: 9780028633978

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This handy guide features up-to-date research on vitamins, minerals, and supplements. Quick and easy strategies show readers how to purchase and store vitamins properly and avoid false "cures" and other quackery.

The Complete Idiot's Guide to the Superfood Cookbook

Author: Heidi McIndoo MS RD LDN

Publisher: Penguin

Published: 2008-02-05

Total Pages: 336

ISBN-13: 1436212537

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Superfoods For Dummies, Pocket Edition

Author: Brent Agin

Publisher: John Wiley & Sons

Published: 2010-12-08

Total Pages: 118

ISBN-13: 1118042816

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Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods

The Complete Idiot's Guide to Total Nutrition

Author: Joy Bauer

Publisher: Penguin

Published: 2005

Total Pages: 468

ISBN-13: 9781592574391

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As fad diets come and go, one aspect of all health and diet remains and even continues to grow in emphasis - the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration. In the fourth edition of The Complete Idiot's Guide to Total Nutrition, readers will find- Everything you need to know to ensure that you and your family are getting the best nutrition possible How to get the needed vitamins and minerals you need daily in your food How to shop smart for food What you need to know about fats and cholesterol