The Pocket Diet

The Pocket Diet PDF

Author: George Kashou

Publisher:

Published: 2005-07-01

Total Pages: 125

ISBN-13: 9780964238695

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Forget about counting carbs, weighing food, and spending hours preparing special, expensive meals. Put weight control in your pocket, your pita pocket, that is. Easy and convenient, The Pocket Diet teaches portion control by using pita pockets to monitor portion sizes to help you take off the pounds. This plan, consisting of everyday foods, will be embraced and be a big hit with the whole family. Kids can enjoy PB&J or ham and cheese in the edible, hand-held containers, while adults can fill up with tasty stir-fry, scrambled eggs, chicken or other great-tasting meats and vegetables. Pocket diet meals are also a healthy option when you're in the car or on the go. In The Pocket Diet, you'll also find practical suggestions for managing your weight and starting an exercise program, including a simple walking program for those just starting out. So what are you waiting for? Shed those extra pounds--and keep them off--with The Pocket Diet

Flat Belly Diet! Pocket Guide

Flat Belly Diet! Pocket Guide PDF

Author: Liz Vaccariello

Publisher: Rodale

Published: 2009-04-14

Total Pages: 161

ISBN-13: 1605296503

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A companion to the "Flat Belly Diet!" features quick-and-easy meal solutions, shopping and food storage tips, advice on how to stick to the plan when traveling or dining out, and lists of serving sizes and calorie counts.

The Pocket Diet and Recipe Book

The Pocket Diet and Recipe Book PDF

Author: George Kashou

Publisher:

Published: 2008-08

Total Pages: 256

ISBN-13: 9780980211801

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Forget about weighing food, counting carbs, and spending hours preparing special meals. Put weight control in your pocket...your pita pocket, that is.

Flat Belly Diet!

Flat Belly Diet! PDF

Author: Liz Vaccariello

Publisher: Rodale Books

Published: 2009-12-22

Total Pages: 368

ISBN-13: 1605297798

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Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

The Ultimate Pocket Diet Journal

The Ultimate Pocket Diet Journal PDF

Author: Alex A. Lluch

Publisher: WS Publishing Group

Published: 2005-11

Total Pages: 158

ISBN-13: 1887169563

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Keeping a daily food journal is an essential part of any weight-loss program. Take charge of your diet by keeping track of your food and beverage intake, total calories, fat, protein, carbs, and fiber. By recording this information, you will be able to make sure you stay within your daily targets, identify "hidden calories," and lose those unwanted pounds. Book jacket.

The Pocket Guide to Low Sodium Foods

The Pocket Guide to Low Sodium Foods PDF

Author: Bobbie Mostyn

Publisher: Indata Group

Published: 2012-10

Total Pages: 0

ISBN-13: 9780967396972

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An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.

The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth)

The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) PDF

Author: Jane Stephenson

Publisher: The Experiment, LLC

Published: 2022-03-01

Total Pages: 361

ISBN-13: 161519813X

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Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!

Pocket Guide to Bariatric Surgery

Pocket Guide to Bariatric Surgery PDF

Author: Kellene A. Isom

Publisher:

Published: 2021-05

Total Pages:

ISBN-13: 9780880912082

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"This fully updated third edition serves as a snapshot of the most current literature to support the nutrition care of patients before and after undergoing metabolic and bariatric surgery. Evidence-based practices are featured throughout, along with the latest recommendations for working with complex patients, including kidney disease, diabetes, pregnancy, and nutritional deficiencies. Both the RDN new to bariatric surgery practice and the experienced practitioner will find this to be an indispensable reference. Highlights of updates for this new edition include: Descriptions of single anastomosis procedures, and inclusion of the biliopancreatic diversion with duodenal switch Reviews of more liberal diet progression options and nutrition-related enhanced recovery interventions Expanded coverage of metabolic and bariatric surgery in adolescents A full chapter devoted to endoscopic weight loss therapies: balloons, aspiration therapies, and revisional procedures performed endoscopically Easy-to-interpret tables of vitamin and mineral supplementation and biochemical surveillance A new appendix covering nutrition counseling and education tools"--

Academy of Nutrition and Dietetics Pocket Guide to Eating Disorders

Academy of Nutrition and Dietetics Pocket Guide to Eating Disorders PDF

Author: Jessica Setnick

Publisher:

Published: 2016-11

Total Pages: 0

ISBN-13: 9780880919807

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Organized according to the Nutrition Care Process, this guide provides assessment and intervention tools, sample PES statements and guidance on the RDN's scope of practice. Pharmacotherapy and nutrition support information, nutrition education topics, and advice on coordination of care are addressed. Covers care inside the hospital as well as in outpatient settings.

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