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Author: Duncan MacDougall
Publisher: Oxford University Press, USA
Published: 2014-05
Total Pages: 441
ISBN-13: 0199650640
DOWNLOAD EBOOK →Provides a thorough, evidence-based understanding of the physiological bases of training for high performance sport to empower students, athletes, and coaches to make informed decisions over the most effective training methods.
Author: David Joyce
Publisher: Human Kinetics
Published: 2014-06-09
Total Pages: 392
ISBN-13: 1492584622
DOWNLOAD EBOOK →High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Author: Zsolt Radák
Publisher: Academic Press
Published: 2018-06-06
Total Pages: 280
ISBN-13: 0128151382
DOWNLOAD EBOOK →The Physiology of Physical Training provides complete coverage of the physiological and methodological aspects of physical training, providing essential knowledge for anyone involved in exercise physiology. Physiological processes at the cellular level and for the whole organism are discussed to better explain particular training methods and to convey a deeper knowledge and understanding of training techniques. Coverage of exercise training-induced adaptive responses and the most appropriate and up to date training methods to bring about targeted adaptive changes are also included. This is the perfect reference for researchers of physiology/kinesiology and human kinetics, practicing coaches, graduate students and sports medicine specialists. Fully describes exercise- induced adaptation from the cell to the whole body Demonstrates practical application of exercise for injury and disease prevention as well as improved physical performance Fully integrates the knowledge of molecular exercise physiology and training methods
Author: Alfred Eldwine
Publisher: Createspace Independent Publishing Platform
Published: 2017-03-08
Total Pages: 58
ISBN-13: 9781544226019
DOWNLOAD EBOOK →Very Practical Guide!Do you want to educate yourself about exercise physiology and human performance in sport? As a student of sport and physiology or an athlete, I am sure you have many questions regarding the factors that are involved in human performance and exercise physiology.This first book, which explains everything about nutrition, is meant to satisfy your need and to provide you a great source of information that is easy to grasp and make you to intellectually understand and also to apply it as in order to achieve peak performance.Benefits of reading this book: * Nutrition for exercise physiology * Very easy to read* Applied information to peak performance in sport * Great resource of exercise physiology for athletes * Information on exercise training * Knowledge of exercise physiology * Practical skills for sport performanceI know how hard it is to understand scientific languages and to apply it in a manner that will enhance the probability of success for athletes. This is a strong point to be considered and this book solves this as well. Written in an unique way, this book offer best knowledge for exercise physiology in sport performance, will help you grasp the way of high human performance in sport through nutrition.Take Action And Perform Higher! Buy Now!
Author: Brian J. Sharkey
Publisher: Human Kinetics
Published: 2006
Total Pages: 322
ISBN-13: 9780736051729
DOWNLOAD EBOOK →The authors explain the principles of muscular and energy fitness training and describe the step-by-step procedures to follow in applying the principles to a variety of sport programmes for secondary school level athletes.
Author: Gregory Whyte
Publisher: Elsevier Health Sciences
Published: 2006-03-22
Total Pages: 261
ISBN-13: 0443101175
DOWNLOAD EBOOK →This title is directed primarily towards health care professionals outside of the United States. A title in the Advances in Sport and Exercise Science series, it provides valuable, current information for those involved in sports science, coaching science, physical education, and health promotion. Highly respected researchers and practitioners in the field have come together to produce a text containing a wealth of knowledge and experience in dealing with training at the highest level of athletics. Drawing on all available research literature, this book offers a significant contribution to training physiology by providing an in-depth explanation of coaching science using both theoretical and practical models for training across a wide range of coaching disciplines. Presents comprehensive coverage of the physiology of training. Outstanding list of contributors, including Olympic and World Championship Medallists from a variety of sports. Theory presented is underscored by practical examples across a broad range of athletics, providing a special blend of information combined with practical application. Exclusive chapters address training and medical conditions, as well as training and the environment. Clearly organized structure allows rapid access to desired information, making it a prime resource and practical teaching tool.
Author: J. Duncan MacDougall
Publisher: Champaign, Ill. : Human Kinetics Books
Published: 1991
Total Pages: 456
ISBN-13:
DOWNLOAD EBOOK →Physiological Testing of the High-Performance Athlete aims to provide readers with information on not only how to design and conduct testing programmes, but also how to make the test protocols sport-specific. Readers will learn to interpret the results so they can prescribe training programmes that will enable athletes to achieve maximum performance.
Author: Bill Foran
Publisher: Human Kinetics
Published: 2001
Total Pages: 380
ISBN-13: 9780736001632
DOWNLOAD EBOOK →This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.
Author: Hoffman, Jay
Publisher: Human Kinetics
Published: 2014-03-07
Total Pages: 520
ISBN-13: 1450442242
DOWNLOAD EBOOK →This text contains an in-depth discussion of physiological adaptation to exercise with a goal of providing practical applications to facilitate exercise prescriptions for a variety of athletes.
Author: William D. McArdle
Publisher:
Published: 1991
Total Pages: 880
ISBN-13:
DOWNLOAD EBOOK →Abstract: This third edition of the book integrates basic concepts and relevant scientific information to provide the foundation for understanding nutrition, energy transfer, and exercise and training. Designed for both the beginning and advanced student, the subjects covered include energy for physical activity, systems of energy delivery and utilization, enhancement of energy capacity, work performance and environmental stress, body composition, energy balance, and weight control, and the metric system and SI units.
