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The Perfect You Workbook

Author: Dr. Caroline Leaf

Publisher: Baker Books

Published: 2018-05-15

Total Pages: 96

ISBN-13: 1493414178

There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! Based on her powerful book, this study takes participants through seven steps to unlock their unique design--the brilliantly original way they think, feel, relate, and make choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Participants learn to be aware of what's going on in their own minds and bodies, to lean in to their own experiences rather than trying to forcefully change them, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives.

The Perfect You

Author: Dr. Caroline Leaf

Publisher: Baker Books

Published: 2017-07-04

Total Pages: 320

ISBN-13: 1493409522

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There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes readers through seven steps to rediscover and unlock their unique design--the brilliantly original way each person thinks, feels, relates, and makes choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives. Knowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional--it is essential.

Think, Learn, Succeed

Author: Dr. Caroline Leaf

Publisher: Baker Books

Published: 2018-08-07

Total Pages: 235

ISBN-13: 1493407899

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Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.

Think and Eat Yourself Smart

Author: Dr. Caroline Leaf

Publisher: Baker Books

Published: 2016-03-29

Total Pages: 352

ISBN-13: 1493401521

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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Switch On Your Brain

Author: Dr. Caroline Leaf

Publisher: Baker Books

Published: 2013-09-01

Total Pages: 172

ISBN-13: 1441244646

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Over 900,000 copies sold! According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

Cleaning Up Your Mental Mess

Author: Dr. Caroline Leaf

Publisher: Baker Books

Published: 2021-03-02

Total Pages: 320

ISBN-13: 1493424017

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Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

RESTORED

Author: Marilyn Willis, LPCC, NCC

Publisher: Marilyn C F Willis

Published: 2020-02-24

Total Pages: 274

ISBN-13: 194981307X

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Restore Your Body, Mind, and Spirit with this Award-Winning Workbook Are you suffering from a heartbreaking loss? In your grief are you experiencing yearning, longing, disbelief, extreme sadness, confusion, numbness, overwhelm, exhaustion, insomnia, anger, inability to focus, agitation, or anxiety? Do you feel you have lost a part of yourself? After working with hundreds of grieving clients over the course of twenty years, Licensed Counselor, Marilyn Willis developed this proven step by step process to help you navigate through a heartbreaking loss to the restoration of your life. This workbook is beneficial for survivors of loss, and those who desire to provide comfort. Discover how to: -Understand what leads to healing through examining resilient survivors -Reestablish order in your heart, mind, and days -Develop resilient building self-care techniques -Clarify and release difficult feelings through guided journaling -Overcome your unique challenges to healing with simple exercises -Smile again at sweet memories as you find space to share about your loved one -Cultivate peace as you apply grief healing rituals -Reflect and gently engage with your new beginning -Create a plan and prepare for grief triggers such as holidays and anniversaries -Discover how to gain meaning from your loss -Rebuild purpose for the days ahead Find restoration for your physical functioning, mental clarity, emotional stability, interest in people and activities, and purpose for your future. Every grief journey starts with a first step. Marilyn Willis took her first step at fifteen years old after her mother died from cancer. Are you ready to take your first step toward restoration? Order your copy today. Available in Kindle and paperback. 🥇GOLD MEDAL WINNER Grief / Hardship Category by Readers Favorite 🥉BRONZE MEDAL WINNER Grieving / Death Dying Category by LivingNow Book Awards ENDORSED by Grief Experts and Community Leaders: ★★★★★ "An excellent resource to rely on over and over as one moves through grief...offers a brilliant framework to assist the mourner in a step by step process to the restoration of body, mind, and spirit." -Susie Kuszmar, LMFT, Creator and Director of nationally awarded FOOTSTEPS Hospital Bereavement program ★★★★★ "Being a mother who lost her son to cancer, and has been through grief counseling and grief groups, this particular grief workbook goes deeper into the pit of emotional and spiritual pain and shines a bright light on the path-way out of that dark place."- Lacene Downing, former Manager of international funeral services company and grief group facilitator ★★★★★ "It brings the grief group experience, that so many in our hospice and community have benefited from, directly to your home and heart." - Mary Wall, RNC, the President of the Board for Kauai Hospice ★★★★★ "I have been touched and educated by this #1 new release on Amazon. I highly recommend this workbook to anyone who has experienced a loss."- Mark Whitacre, Ph.D., Executive Director Coca-Cola Consolidated, Inc. ★★★★★ "What a masterpiece... thorough, practical, tender, and personal! There is so much honoring of the deceased in the healing process. This could be used privately, but also it would be powerful to walk through with either a counselor or small group."- Leah Green, Navigators Marriage Getaway Co-Director

Identity

Author: Kriss Mitchell

Publisher: Living Well Publishing

Published: 2014-10

Total Pages: 112

ISBN-13: 9780692279533

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What does it mean to be you? On the surface, this may seem like an odd question to ask yourself, but in her counseling profession, Kriss Mitchell, ND, M.Ed., has found that lack of identity is an epidemic in our culture. Not only are we being taught that our roles in society determine our value as human beings, but also that we are to be evaluated according to qualities such as how successful we are, what we look like, and how many people like us. Our culture actually erodes individuality by promoting the idea that there is a certain profile of the ideal person that we must all try to fit. Identity: What It Means to Be You - The Workbook, challenges these societal norms, helping you realize that you have value from the moment you were born because you were created by God with it, and nothing can add or detract from that throughout your lifetime. This self-help book teaches that personal identity is God's unique blueprint of who you are and provides a path to finding out who you are by defining the strengths, skills, preferences, and opinions that set you apart from everyone else. And these will give you clues to discovering what unique purpose God put you here for. Drawing from her extensive experience as a professional counselor as well as her personal experience and beliefs, Kriss launches you on a journey toward identity with an insightful discussion about how our culture and our childhood experiences affect our personal perspectives, then goes on to discuss the power of belief. The book examines the question of "Who am I?" as part of the process of human development and talks about the importance of understanding the difference between who you are and what you do so you can move beyond the belief-taught to us all by today's society-that others have the right to determine your value. How does lost identity disconnect you from a true understanding of God? Identity: What It Means to Be You - The Workbook explains how it keeps you from the destiny you were created to achieve, providing a profile of someone who doesn't have identity that you can use to compare with yourself. Discover how the process of regaining identity often begins with listening to those things in your heart that you have been denying by looking at the examples of four biblical characters who illustrate how God puts a desire into your heart as a clue to your identity and purpose in life. Guiding you further along the path from lost identity to knowing who you are, the book also reveals the three ways that you may be gifted and explains the importance of seeking your God-given purpose. In the appendix, you will find a thorough list of probing questions that, if you are honest with yourself when answering, will reveal inner truths and allow you to discover your true identity. With this information, you will be able to make better decisions about everything in your life, from your relationships to your career. Throughout the workbook, Kriss has added space to record your answers to thought provoking questions and numerous journal activities which will deeply probe into what lies within your heart. So get your pencil and paper ready and let Identity: What It Means to Be You guide you through an inspirational exploration of what it means to be you. Your destiny awaits you!

Bucket List Blueprint Workbook

Author: Julie Schooler

Publisher: BoomerMax Ltd

Published: 2024-03-17

Total Pages: 108

ISBN-13: 0473636050

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This WORKBOOK is a complete and unabridged version of the best-selling book, Bucket List Blueprint, with workbook additions. Throughout the workbook, there are sections with questions and prompts. Ultimately, Bucket List Blueprint Workbook will guide you to write out your dream bucket list. IMPORTANT NOTE: The print version of this workbook has lines and room to write out your answers within its pages BUT as an ebook cannot be written on, in this ebook version of the workbook, all of the workbook lines have been removed. Please use the questions and prompts in the workbook sections to write out your answers on a separate sheet of paper, a journal or a notebook. - Are you fed up with the same boring routine day after day? - Would you like to start taking action towards your heart’s desires today? - Do you feel like there is a more exciting or meaningful life you could be living? You need a bucket list - a written list of things you want to do before you die. Bucket List Blueprint WORKBOOK will give you practical advice to write the best bucket list personalized for your circumstances, and, most importantly, how to check off items so that you start bringing your dreams to life. This entertaining and easy-to-read workbook will also: - cut through the confusion around what a bucket list is and is not (it is definitely not just for the terminally ill or nearly dead!) - provide compelling reasons why a bucket list is an essential part of life - tell you exactly what to do to discover items for your personal bucket list This is the best book for anyone from 9 to 90 who wants to live a more fulfilling and fun life. There are tips and ideas that will suit any age, preference and budget—even if you have no money, no time and don’t want to travel. Bored? A bucket list will give you something to look forward to every day Stressed? Your brand new bucket list will give you clarity and direction Exhausted? Spring out of bed each morning with the newfound energy a bucket list can bring to your life This workbook distills an avalanche of information plus insights from a challenge to check off 40 bucket list items in one year into simple and practical tips to help you write and take action with your bucket list. This is a short book but—and this is not said lightly—it will change your life. Follow the short, chunked down chapters in Bucket List Blueprint WORKBOOK to: - feel good about yourself for following through on goals - rediscover long-held passions and understand your true self better - wake up each morning with a sense of excitement and zest for life - spend quality time with friends and family doing fun things together - feel like you are living the life you were meant to live, one with excitement, meaning and true joy In less than a couple of hours this book will give you the exact blueprint to writing your own bucket list. Follow the simple steps in Bucket List Blueprint WORKBOOK and you will give yourself the best gift of all—a fulfilling life. What’s stopping you from being the happy, energized and accomplished person you always thought you would be? Don’t wait until you almost ‘kick the bucket’ to read and write in this workbook! To live a breathtaking life where your long-held dreams turn into amazing memories, read this workbook today.

The Identity Workbook

Author: Mike Acker

Publisher:

Published: 2021-05-15

Total Pages: 0

ISBN-13: 9781954024434

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Who are you? What matters to you and what do you want to accomplish in life? If you cannot answer these questions with clarity and conviction, other people will do it for you. In The Identity Workbook, Mike Acker (author of Speak with Confidence and Speak with No Fear, Amazon's top-rated book on overcoming the fear of speaking) guides you through the process he uses with his own clients for creating a "Personal Identity Statement."