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The Paleo Advantage

Author: Chrystyne Olivieri

Publisher:

Published: 2018-03

Total Pages: 340

ISBN-13: 9780692073995

Today's modern world has created a culture of poor diet and chronic disease. It is a great burden on our medical system, which is doomed to failure. The answer to avoiding or treating these diseases, such as type 2 diabetes and cardiovascular disease is through an Ancestral Diet such as Paleo. This book is the result of 20 years of meticulous research and diabetes education. Dr. Olivieri has complied an educational narrative, using Functional Medicine principles, to educate you in why we need to eat a Paleo Diet and how that interplays with our human DNA. You can't fool Mother Nature for very long! Pharmaceuticals and following conventional medical advice will never maintain your health or help you to regain your health, once health problems have taken hold. The answer lies in how you live your life.

The Paleo Diet for Athletes

Author: Loren Cordain

Publisher: Rodale

Published: 2012-10-16

Total Pages: 355

ISBN-13: 160961917X

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Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.

Paleofantasy: What Evolution Really Tells Us about Sex, Diet, and How We Live

Author: Marlene Zuk

Publisher: W. W. Norton & Company

Published: 2013-03-18

Total Pages: 310

ISBN-13: 039308986X

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“With…evidence from recent genetic and anthropological research, [Zuk] offers a dose of paleoreality.” —Erin Wayman, Science News We evolved to eat berries rather than bagels, to live in mud huts rather than condos, to sprint barefoot rather than play football—or did we? Are our bodies and brains truly at odds with modern life? Although it may seem as though we have barely had time to shed our hunter-gatherer legacy, biologist Marlene Zuk reveals that the story is not so simple. Popular theories about how our ancestors lived—and why we should emulate them—are often based on speculation, not scientific evidence. Armed with a razor-sharp wit and brilliant, eye-opening research, Zuk takes us to the cutting edge of biology to show that evolution can work much faster than was previously realized, meaning that we are not biologically the same as our caveman ancestors. Contrary to what the glossy magazines would have us believe, we do not enjoy potato chips because they crunch just like the insects our forebears snacked on. And women don’t go into shoe-shopping frenzies because their prehistoric foremothers gathered resources for their clans. As Zuk compellingly argues, such beliefs incorrectly assume that we’re stuck—finished evolving—and have been for tens of thousands of years. She draws on fascinating evidence that examines everything from adults’ ability to drink milk to the texture of our ear wax to show that we’ve actually never stopped evolving. Our nostalgic visions of an ideal evolutionary past in which we ate, lived, and reproduced as we were “meant to” fail to recognize that we were never perfectly suited to our environment. Evolution is about change, and every organism is full of trade-offs. From debunking the caveman diet to unraveling gender stereotypes, Zuk delivers an engrossing analysis of widespread paleofantasies and the scientific evidence that undermines them, all the while broadening our understanding of our origins and what they can really tell us about our present and our future.

Primal Body, Primal Mind

Author: Nora Gedgaudas

Publisher: Simon and Schuster

Published: 2011-05-27

Total Pages: 504

ISBN-13: 1594779392

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Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.

Paleoista

Author: Nell Stephenson

Publisher: Simon and Schuster

Published: 2012-05-01

Total Pages: 336

ISBN-13: 1451662947

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Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the “Caveman Diet,” including more than fifty simple, delicious Paleo recipes! A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one’s day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes: -A Kitchen Makeover Guide, to get started on the right foot. -A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen. -Two Weekly “Hours in the Kitchen,” to prep a week’s worth of meals ahead of time. -A Move-to-Lose Plan, to show you what to do with all your extra energy! -Sticking with It Socially, to prepare for ordering at restaurants, traveling, keeping your kids Paleo, and getting together with friends without compromising your Paleo eating plan. -More than fifty simple, delicious Paleo recipes!

AARP The Paleo Answer

Author: Loren Cordain

Publisher: John Wiley & Sons

Published: 2012-04-23

Total Pages: 217

ISBN-13: 1118374444

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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet. Based on the author's groundbreaking research on Paleolithic diet and lifestyle Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains are not just unhealthful but may be toxic Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the father of Paleo Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.

AARP The Paleo Diet Revised

Author: Loren Cordain

Publisher: John Wiley & Sons

Published: 2012-04-23

Total Pages: 237

ISBN-13: 1118370058

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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

Make Ahead Paleo

Author: Timmy Patel

Publisher:

Published: 2015-09-22

Total Pages: 46

ISBN-13: 9781517457105

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Make Ahead Paleo: 20 Proven Benefits of Paleo Eating That Can Improve Your Health; is an eye opener for all. It provides detailed knowledge about how Paleo diet can improve your health in a better and harmless way. It digs deep and unravels the benefits of Paleo diet on an individual's mental and physical health, as well as its positive effects on his or her life.The benefits of Paleo diet given in this book will not only help you to realize how important its role is in your health and your day to day life, but also will aid you in understanding what food items are included in the Paleo diet, and what things are considered as unhealthy and should be avoided. Also, explore easy to follow Paleo diet plan, which will surely make you healthy from inside as well as beautiful from outside, resulting in a healthy, happy and satisfied life.Find out every aspect of Paleo diet in order to keep your mind and body healthy and fit. Here's a preview of what you are expected to learn from this book: Importance of Paleo diet in our daily life Foods that are included in Paleo diet, and a list of those that should be avoided How Paleo diet affects our body system and the way it works How is Paleo diet helpful in weight loss, and staying slim and smart Paleo diet for athletes and diabetics Easy to follow Paleo diet, and quick tips to make it a regular part of your routine Getting Your FREE BonusRead this book to the end and see "BONUS: Your FREE Gift" chapter after the introduction and conclusion.

Your Primal Body

Author: Mikki Reilly

Publisher: Da Capo Lifelong Books

Published: 2012-12-23

Total Pages: 242

ISBN-13: 0738216372

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A personal trainer and former competitive body builder offers a weight loss and fitness program that mimics the diet and activity pattern of humans' Paleolithic ancestors who hunted wild game and foraged for plants and berries.

Part-Time Paleo

Author: Leanne Ely

Publisher: Penguin

Published: 2014-09-30

Total Pages: 274

ISBN-13: 1101635061

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This refreshing diet and nutrition book proves that going Paleo does not have to be a full-time job! Paleo is today’s fastest-growing food trend, and while it has many benefits, getting started can be intimidating and confusing. In Part-Time Paleo, nutritionist and New York Times bestselling author Leanne Ely helps remove those obstacles as she teaches you how to: • Equip your kitchen for success • Stock your pantry, fridge, and freezer for quick and easy meals • Simplify your life with menu plans, grocery lists, and serving suggestions • Harness the magic of your slow cooker • Make dozens of delicious gluten-and dairy-free recipes Part-Time Paleo makes going Paleo fun, easy, and delicious.