The Owner's Manual for Health and Fitness Vol 1

The Owner's Manual for Health and Fitness Vol 1 PDF

Author: George Dorsey

Publisher: Lulu.com

Published: 2016-03-10

Total Pages: 193

ISBN-13: 0986372331

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This step-by-step manual was developed to help people from all walks of life to achieve their health and fitness goals. Millions of people all over the world continue to suffer from preventable diseases such as hypertension, diabetes, and cardiovascular disease. Many suffering from these diseases experience increased healthcare cost, lowered quality of life, shorter life expectancy and many other ill effects of poor health.This book is aimed at arming people with the information that they need to reduce their risk of suffering from these debilitating diseases. Professional athlete, Health and Fitness Activist, American College of Sports Medicine Certified Trainer and National Academy of Sports Medicine Weight Loss Specialist, George Dorsey, created this manual to fill this information gap and to provide to everyone, the techniques, strategies and tools that health and fitness professionals use to create the most effective

The Owner's Manual to Health and Fitness Vol I

The Owner's Manual to Health and Fitness Vol I PDF

Author:

Publisher:

Published: 2016-01-25

Total Pages: 190

ISBN-13: 9780986372315

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This step-by-step manual was developed to help people from all walks of life to achieve their health and fitness goals. Over 58 million, very diverse people, across the country hold gym memberships. Worldwide, even more diverse people, who do not have access to a fitness facility, seek to reach their health and fitness aims. Unfortunately, an information gap exists that limits people from reaching their goals. Most are not equipped with the necessary health and fitness information to guide them and others don't have access to health and fitness professionals who can help them. Professional athlete, American College of Sports Medicine Certified Trainer and National Academy of Sports Medicine Weight Loss Specialist, George Dorsey, created this manual to fill this information gap and to provide to everyone, the techniques, strategies and tools that health and fitness professionals use to create the most effective physical fitness programs. This manual includes: *The Seven Rules for Fitness Success;*Behavior Change Model;*Tools and information to help reduce the risk for diabetes, high blood pressure, cardiovascular disease and other preventable diseases;*Tools and tips on the proper methods to lose weight and to build muscle mass;*Information on the various types of protein, carbohydrates and fats;*Tools to help you decide which type of fitness equipment you need the most;*Information to help you to accurately read a food label; determine if specific food is right for you;*Step-by-step details to help you to develop your own cardiorespiratory (aerobic) exercise program;*Step-by-step details to help you to develop your own resistance training (anaerobic) exercise program;*Information to dispel the most common health and fitness myths.

YOU: The Owner's Manual

YOU: The Owner's Manual PDF

Author: Mehmet C. Oz, M.D.

Publisher: Harper Collins

Published: 2013-12-17

Total Pages: 387

ISBN-13: 0062333453

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The #1 bestseller that gives YOU complete control over your body and your health. In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs. There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? As you increase the amount you exercise, the rewards you gain from it increase as well. If you're not a smoker, you have nothing to worry about when it comes to your lungs. Your immune system always knows the difference between your own cells and enemy invaders. The biggest threat to your arteries is cholesterol. Memory loss is a natural, inevitable part of aging. Stress is the greatest ager, and controlling it changes which of your genes is on. Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan—as well as great-tasting and calorie-saving recipes—that can help you live a healthier, younger, and better life. Be the best expert on your body!

Fitness Trainer Essentials: for the Personal Trainer with Online Study T Ools 12 Months

Fitness Trainer Essentials: for the Personal Trainer with Online Study T Ools 12 Months PDF

Author: Tony Attridge

Publisher: Cengage AU

Published: 2015-10-12

Total Pages: 560

ISBN-13: 0170356175

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Beat your personal best by working the core to becoming a Fitness Trainer This Australian internationally recognised text has been designed to assist students undertaking the SIS40215 Certificate IV in Fitness qualification, studying to become personal or fitness trainers. The text contains core and elective units to support a range of fitness specialisations. Fitness Trainer Essentials 3e teaches the basics of fitness and nutrition principles, covers more on functional testing and nutritional assessment and guidelines. With a shift to full colour throughout and an abundance of new and improved images, charts and diagrams, this new edition is the most comprehensive text reflecting current industry standards and practices. Fitness Trainer Essentials 3e assumes that the reader has acquired the Certificate III in Fitness qualification. Therefore the topics covered in the text by Marchese have not been repeated in this text. Additional review questions are also available to retouch on key points from a Certificate III perspective.

Family Health, Nutrition and Fitness

Family Health, Nutrition and Fitness PDF

Author: Paul C. Reisser

Publisher: Focus on the Family Publishing

Published: 2006

Total Pages: 0

ISBN-13: 9780842361811

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A one-stop reference guide for family health, this guide helps readers take an active role in improving the health and well being of their families by offering authoritative and current medical information.

Mental Health in Sport and Physical Activity

Mental Health in Sport and Physical Activity PDF

Author: Robert J. Schinke

Publisher: Taylor & Francis

Published: 2024-04-09

Total Pages: 333

ISBN-13: 104001142X

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Bringing together the most prestigious writings on mental health in sport and physical activity from the International Society of Sport Psychology’s flagship journal, International Journal of Sport and Exercise Psychology, this volume provides an essential reference for the field of sport and exercise psychology. Carefully selected for their popularity and impact on the field, the chapters in this volume feature an international range of contributions. Each chapter has been closely updated to ensure its relevance in current research and maintain its position as a piece of state-of-the-art scholarship. Chapters cover a range of topics, including the mental health of high-performance athletes, assessment methods and screening tools, adjustment patterns in the junior to senior transition, the role of perfectionism, body shaming, mindfulness, and exercise addiction. The book concludes with a discussion of key takeaways from the preceding chapters and suggestions for future opportunities. Endorsed by the Society’s Academy of Science, this volume is an authoritative series of writings on mental health in sport and physical activity. Brought together in a single volume for the first time, the book is a must-have for graduate students, scholars, and professions in sport and exercise psychology.

Health Fitness Instructor's Handbook

Health Fitness Instructor's Handbook PDF

Author: Edward T. Howley

Publisher: Human Kinetics Publishers

Published: 2003

Total Pages: 592

ISBN-13:

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This book "provides the latest information on the fundamentals of fitnes, exercise physiology, and biomechanics. Used in the ACSM Health/Fitness Instructor Workshops since 1986, it will help you develop meaningful and safe fitness programs, including exercise for special populations." - back cover.

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