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Author: Elena G. De White
Publisher:
Published: 2016-01-28
Total Pages: 244
ISBN-13: 9781523731947
DOWNLOAD EBOOK →Ellen Gould Harmon de White, conocida también como Elena G. de White (26 de noviembre de 1827 - 16 de julio de 1915), autora cristiana estadounidense, cuyo liderazgo llevó al establecimiento de la Iglesia Adventista del Séptimo Día. Además de líder eclesiástica, es considerada por los adventistas profetisa para los tiempos modernos.
Author:
Publisher: Dr. Malcolm Hill
Published:
Total Pages: 282
ISBN-13: 0982318057
DOWNLOAD EBOOK →Author: Sean Bissell
Publisher:
Published: 2016-01-26
Total Pages: 228
ISBN-13: 9781523246151
DOWNLOAD EBOOK →The first human remains were found in Ethiopia, almost 200,000 years ago. During that time, Ethiopia was a warm and tropical climate. It is likely that we evolved to be humans in this hot environment. And you're hot too. The human body is 98.6 degrees on average. You are a warm-blooded human. Humans eventually left our tropical roots and populated the planet in cooler regions north and south of the equator. Since then we have lost brain size, our metabolic rates have dropped, obesity rates have risen, and we have more lifestyle disease than ever before. Why is this happening? Why are people more sick today than ever before? The First Diet proposes that this phenomenon is largely a result of damaged metabolisms due to metabolic-fuel-incompatibility. We have slowly given up the warm weather foods we were designed to eat with foods that grow in the cold. Scientists can see what people have been eating by examining their cells. Studies show that since the year 1960 there's been a 310% increase in the "cold weather" fat in our tissues, and a 270% increase in obesity-a close tie in numbers. And that's only the beginning of our problems. However, this damage can be reversed, the human body is resilient. But in order to heal, we must eat foods that are proven to stabilize and increase metabolic function. The foods that grew where we evolved and became human. The same foods that gave us so much metabolic energy that we could afford to evolve such a large brain. But as The First Diet explains, even our brain size is in jeopardy if we do not change the way we eat, and soon. The First Diet is focused on showing you the foods that are compatible with our warm-blooded, 98.6 degree bodies. The foods that create more energy, and help increase your metabolism and health. This is the same type of energy that helped us evolve into the big-brained humans we are today. And the very energy we need to restore our health.
Author: Jane Birch
Publisher: Fresh Awakenings
Published: 2013-11-26
Total Pages: 238
ISBN-13: 1493684965
DOWNLOAD EBOOK →This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!
Author: Roy Mankovitz
Publisher: Montecito Wellness LLC
Published: 2011-01-08
Total Pages: 198
ISBN-13: 098015846X
DOWNLOAD EBOOK →Illness prevention, designed by nature, and researched by a rocket scientist! You do not need a background in science to understand The Original Diet because it is based on common sense. The diet is backed by the largest "clinical study" in human history, and works for everybody. Find out what nature designed humans to eat.
Author: Frances Moore Lappé
Publisher: Ballantine Books
Published: 2010-12-08
Total Pages: 528
ISBN-13: 0307874311
DOWNLOAD EBOOK →The book that started a revolution in the way Americans eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat. The Diet for a Small Planet features: • simple rules for a healthy diet • streamlined, easy-to-use format • food combinations that make delicious, protein-rich meals without meat • indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks • hundreds of wonderful recipes
Author: Peter S. Ungar
Publisher: Bloomsbury Publishing USA
Published: 2002-03-30
Total Pages: 215
ISBN-13: 0313011397
DOWNLOAD EBOOK →Diet is key to understanding the past, present, and future of our species. Much of human evolutionary success can be attributed to our ability to consume a wide range of foods. On the other hand, recent changes in the types of foods we eat may lie at the root of many of the health problems we face today. To deal with these problems, we must understand the evolution of the human diet. Studies of traditional peoples, non-human primates, human fossil and archaeological remains, nutritional chemistry, and evolutionary medicine, to name just a few, all contribute to our understanding of the evolution of the human diet. Still, as analyses become more specialized, researchers become more narrowly focused and isolated. This volume attempts to bring together authors schooled in a variety of academic disciplines so that we might begin to build a more cohesive view of the evolution of the human diet. The book demonstrates how past diets are reconstructed using both direct analogies with living traditional peoples and non-human primates, and studies of the bones and teeth of fossils. An understanding of our ancestral diets reveals how health relates to nutrition, and conclusions can be drawn as to how we may alter our current diets to further our health.
Author: Herbert Shelton
Publisher: Keats Publishing
Published: 1985-12-01
Total Pages: 152
ISBN-13: 9780879833763
DOWNLOAD EBOOK →Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
Published: 2007-04-01
Total Pages: 305
ISBN-13: 1429909692
DOWNLOAD EBOOK →We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Douglas E. Neel
Publisher: Rowman & Littlefield
Published: 2012
Total Pages: 273
ISBN-13: 144221290X
DOWNLOAD EBOOK →The New Testament is filled with stories of Jesus eating with people--from extravagant wedding banquets to simple meals of loaves and fishes. The Food and Feasts of Jesus offers a new perspective on life in biblical times by taking readers inside these meals. Food production and distribution impacted all aspects of ancient life, including the teachings of Jesus. From elaborate holiday feasts to a simple farmer's lunch, the book explores the significance of various meals, discusses key ingredients, places food within the socioeconomic conditions of the time, and offers accessible recipes for readers to make their own tastes of the first century. Ideal for individual reading or group study, this book opens a window into the tumultuous world of the first century and invites readers to smell, touch, and taste the era's food.
