The Okinawa Diet Plan

The Okinawa Diet Plan PDF

Author: Bradley J. Willcox

Publisher: Harmony

Published: 2005-04-26

Total Pages: 434

ISBN-13: 1400082005

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In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.

The Okinawa Program

The Okinawa Program PDF

Author: Bradley J. Willcox

Publisher: Harmony

Published: 2002-03-12

Total Pages: 498

ISBN-13: 0609807501

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“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

Okinawa Diet

Okinawa Diet PDF

Author: Bruce Ackerberg

Publisher: No Fluff Publishing

Published: 2021-09-07

Total Pages: 50

ISBN-13:

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Do you want to live a longer life? Without cashing out money on high-end expensive treatments? Newly formulated products? Or regular therapeutic trips to different commercial spaces? If you think it seems impossible, well, think again as you are about to know the secret to a longer life! According to the United Nations, the global average life expectancy rose at its peak of 72.6 years old in 2019. 1 This is by far the longest life expectancy that we have achieved after 1950. In line with this, some areas in the world still live a longer life expectancy than most places. These are called blue zones. 2 These blue zones are areas that hold different lifestyles and cultures that are unique only to them, and their practices are said to be connected to having a higher life expectancy. One of these blue zones is Okinawa in Japan, a region that houses the longest-lived women in the world. In fact, for every 100,000 inhabitants in this region, there are 68 centenarians or people who live at least 100 years old. Also, Japan is the second country that has the highest life expectancy in the world with 84.67 years old in 2019. Okinawans credit their longevity to a mantra from Confucius that is recited before meals "Hara hachi bu." This mantra always prompts them to stop eating when they are almost full, thus, preventing themselves from overeating. Also, they are family-oriented people and implied that living longer would make them feel more accomplished in life. So, what if I told you that one of the secrets of the longevity of the Okinawans is their diet? And that you will find out about their secret diet in this guide? In the following guide, you will discover... ● What the “Okinawa diet” is ● How to eat like an Okinawan ● How to live like the Okinawans ● How to plan meals as if you are Okinawan ● How to maintain the Okinawan lifestyle

The Blue Zones Kitchen

The Blue Zones Kitchen PDF

Author: Dan Buettner

Publisher: National Geographic Books

Published: 2019-12-03

Total Pages: 308

ISBN-13: 1426220146

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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

The Okinawa Way

The Okinawa Way PDF

Author: Bradley J Willcox

Publisher: Penguin UK

Published: 2013-08-01

Total Pages: 518

ISBN-13: 1405915234

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LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKS The bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population 'Read this book and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind ___________ There is nothing more universal than the desire to live a long, full, healthy life. The population of Okinawa, an island off the south coast of Japan, and are widely recognised as the healthiest population in the world. In The Okinawa Way, you'll discover the evidence-based learnings from this remarkable population in the form of a comprehensive, easy-to-follow lifestyle plan. Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives. This book will help you to: · Maximise fat loss with over 80 recipe suggestions · Improve fitness through tai chi exercises · Reduce stress with simple meditation guides · Develop inner spirituality and strengthen relationships This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans. ___________ 'The Okinawa Way is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind

The Okinawa Way

The Okinawa Way PDF

Author: Bradley J. Willcox

Publisher: Michael Joseph

Published: 2018-01-11

Total Pages: 608

ISBN-13: 9780241345603

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There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Waypresents the first evidence-based program, based on a real population, to show you the way. Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives. A Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes) A Teaches you how to- get fit using tai chi, reduce stress using meditation, and bring new meaning into your life by develop your inner spirituality by doing volunteer work, and building a solid network of friends and family This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.

The Blue Zones Solution

The Blue Zones Solution PDF

Author: Dan Buettner

Publisher: National Geographic Books

Published: 2015-04-07

Total Pages: 324

ISBN-13: 1426211937

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Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

The Blue Zones

The Blue Zones PDF

Author: Dan Buettner

Publisher: National Geographic Books

Published: 2010

Total Pages: 316

ISBN-13: 1426207557

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With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

The F-Factor Diet

The F-Factor Diet PDF

Author: Tanya Zuckerbrot

Publisher: Penguin

Published: 2007-12-04

Total Pages: 292

ISBN-13: 9780399533747

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Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

The Blue Zones Challenge

The Blue Zones Challenge PDF

Author: Dan Buettner

Publisher: Disney Electronic Content

Published: 2022-01-11

Total Pages: 196

ISBN-13: 1426222270

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In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!