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Author: Olivia Rathbone
Publisher: Chelsea Green Publishing
Published: 2015-04-11
Total Pages: 418
ISBN-13: 1603585133
DOWNLOAD EBOOK →"The Occidental Arts and Ecology Center Cookbook is a beautifully illustrated collection of 200 unique and delicious vegetarian recipes from the renowned California-based farm, educational retreat center, and eco-thinktank"--
Author: Peter Burke
Publisher: Chelsea Green Publishing
Published: 2015
Total Pages: 210
ISBN-13: 1603586156
DOWNLOAD EBOOK →The Low-Tech, No-Grow-Lights Approach to Abundant Harvest Year-Round Indoor Salad Gardening offers good news: with nothing more than a cupboard and a windowsill, you can grow all the fresh salad greens you need for the winter months (or throughout the entire year) with no lights, no pumps, and no greenhouse. Longtime gardener Peter Burke was tired of the growing season ending with the first frost, but due to his busy work schedule and family life, didn't have the time or interest in high-input grow lights or greenhouses. Most techniques for growing what are commonly referred to as "microgreens" left him feeling overwhelmed and uninterested. There had to be a simpler way to grow greens for his family indoors. After some research and diligent experimenting, Burke discovered he was right--there was a way! And it was even easier than he ever could have hoped, and the greens more nutrient packed. He didn't even need a south-facing window, and he already had most of the needed supplies just sitting in his pantry. The result: healthy, homegrown salad greens at a fraction of the cost of buying them at the market. The secret: start them in the dark. Growing "Soil Sprouts"--Burke's own descriptive term for sprouted seeds grown in soil as opposed to in jars--employs a method that encourages a long stem without expansive roots, and provides delicious salad greens in just seven to ten days, way earlier than any other method, with much less work. Indeed, of all the ways to grow immature greens, this is the easiest and most productive technique. Forget about grow lights and heat lamps! This book is a revolutionary and inviting guide for both first-time and experienced gardeners in rural or urban environments. All you need is a windowsill or two. In fact, Burke has grown up to six pounds of greens per day using just the windowsills in his kitchen! Year-Round Indoor Salad Gardening offers detailed step-by-step instructions to mastering this method (hint: it's impossible not to succeed, it's so easy!), tools and accessories to have on hand, seeds and greens varieties, soil and compost, trays and planters, shelving, harvest and storage, recipes, scaling up to serve local markets, and much more.
Author: John Ash
Publisher: Running Press Adult
Published: 2016-05-10
Total Pages: 329
ISBN-13: 0762458283
DOWNLOAD EBOOK →To eat wild foods, you needn't crawl through the forest or hunt your own game. Many wild foods are as close by as your local supermarket. But this doesn't mean that wild foods aren't worth the hunt. This book takes a big view of "wild," including recipes and information on both foraged, uncultivated foods as well as looking at the progeny of wild foods more conveniently found for sale alongside their conventional cousins. Americans are increasingly concerned about where their food comes from and how it's produced, packaged, and marketed. Heritage breeds, Paleo diets, farmers' markets, and environmental and climate concerns all point to increased interest in foods that are as natural, untreated, and healthy as they can be. Plants, seafood, meat, and poultry are all covered in more than 150 recipes, and will serve as a historical, agricultural education for your kitchen.
Author: The Ecology Center
Publisher: powerHouse Books
Published: 2018-11-20
Total Pages: 327
ISBN-13: 1576878821
DOWNLOAD EBOOK →Knowing we're at a turning point in food, politically, environmentally, and culturally, this project started by looking for solutions. What can we do now to shape our future? We then decided to take action, drawing together the most passionate farmers, chefs, and volunteers we could to literally bring people to the table to have a real conversation about where their food came from and what's happening in the world of it. More than a cookbook, this is a manual for an abundant and thriving ecological food future.Community Table: Recipes for an Ecological Food Futurereflects The Ecology Center's commitment to building a culinary community that engages consumers, farmers, chefs, and purveyors equally, and celebrates the beauty of connecting around the table.Community Tablecelebrates the farmers and chefs who model how to prepare and enjoy delicious food while also respecting our shared ecosystem. Throughout 2016, The Ecology Center invited Community Table Accord chefs and farmers to develop a series of curated dining experiences. Centered around the organization's10 Principles of a Regenerative Food System, these committed chefs and farmers shared the story of food from farm to plate. Each dinner provided a space for community education as well as inspired dialogue around the challenges and solutions inherent in our food system. This extraordinary series was documented to create a one-of-a-kind cookbook. This book celebrates a year's worth of incredible dinners through a deep exploration of our food landscape. Chefs, farmers, and purveyors share their role in the food system to build awareness and demonstrate opportunities for all to make a change. This is The Ecology Center's first of what they hope will bemany manuals to be written, so that together we can continue to improve our food system and celebrate those who lead the way. From seasonally-inspired recipes to sourcing suggestions to addressing the importance of polyculture farming,Community Tablemerges diverse recipes and resources with actionable tips and solutions. In doing so, the table issetfor an abundant and nourishing future that celebrates delicious food and the inherent interconnectedness of our ecosystems.
Author: Pam Peirce
Publisher: Sasquatch Books
Published: 2023-08-15
Total Pages: 449
ISBN-13: 1632174855
DOWNLOAD EBOOK →“For vegetable gardening in the Bay Area, Golden Gate Gardening is indispensable—if you buy one gardening book, this is the one.” --Michael Pollan This fully revised 30th Anniversary edition of the ultimate food gardening bible for Central and Northern Californians includes updates that address changes in climate, crop availability and sources, and pest management strategies, and includes expanded help for inland, hot summer gardeners. The gardening guide is beloved by both new and experienced gardeners for its friendly, practical advice on how to grow fresh produce all year long. Expert author Pam Peirce shows how to use the unique local conditions of climate, soil, and rainfall to grow both common and unusual vegetables, herbs, edible flowers, cut flowers, and fruit from trees and shrubs including berries, citrus and avocados for your kitchen garden. This encyclopedic guide covers all the bases, including what to plant in every season, how to select varieties, assess a microclimate, organize a garden, manage pests and weeds safely and effectively, attract beneficial creatures, conserve water, improve soil, make compost, harvest wisely, and garden in containers. It includes delicious, seasonal garden-to-table recipes and an essay on learning to eat from a garden. Charts, sidebars, illustrations, maps, resource lists, and cross references make it easy for readers to find the information they need. This vegetable gardening book will especially help readers in the San Francisco Bay Area and in California coastal areas from Humboldt County south to San Luis Obispo, as well as those in nearby mild-winter inland climates (including Alameda, San Mateo, Marin, Santa Clara, Monterey, and Santa Cruz counties).
Author: Laura Kelly
Publisher: Chelsea Green Publishing
Published: 2016
Total Pages: 321
ISBN-13: 1603586245
DOWNLOAD EBOOK →"Calcium helps build strong bones, buts it's a myth that taking a daily calcium supplement will enable you to avoid potentially debilitating bone loss. Building bone requires a full complement of minerals and vitamins that too often are lacking in a woman's--or man's--diet in the quantity and combination required to prevent and treat osteoporosis. In this book, Dr. Laura Kelly and Helen Bryman Kelly provide scientifically sound guidance on how to monitor your nutrient intake and cook right for bone health to avoid deficiencies of the key players in bone metabolism--including calcium, magnesium, Vitamin D, and Vitamin K2--and, in many cases, to avoid the use of osteoporosis drugs. Follow their instructions for creating your own personal nutrition plan and enjoy delicious bone-healthy meals from a selection of more than 100 recipes ranging from sauces and small plates to soups, salads, main dishes, and more,"--page [4] of cover.
Author: Bob Dougherty
Publisher: Arcadia Publishing
Published: 2020-09-07
Total Pages: 128
ISBN-13: 1439670528
DOWNLOAD EBOOK →Occidental is a picturesque village in West Sonoma County nestled between the Salmon Creek and Dutch Bill Creek watersheds. William "Dutch Bill" Howard is considered the first permanent European settler in 1849, but he was not Dutch, and his name was not Bill--he was actually Danish and had assumed a new identity after deserting a ship to look for gold. Howard and another early settler, logging baron "Boss" Meeker, were instrumental in shaping early Occidental. The North Pacific Coast Railroad arrived in 1876, requiring construction of the country's tallest timber bridge. The railroad allowed much faster communication and transportation of people and goods, including redwood, charcoal, tanbark, and produce. Italians also started arriving in the 1870s, opening authentic Italian restaurants that have now served generations of families. In the 1970s, a culture clash occurred between ranchers and farmers with hippies and artists, but together they fought to maintain the beauty and character of Occidental.
Author: Gregory Bateson
Publisher: University of Chicago Press
Published: 2000
Total Pages: 572
ISBN-13: 9780226039053
DOWNLOAD EBOOK →Gregory Bateson was a philosopher, anthropologist, photographer, naturalist, and poet, as well as the husband and collaborator of Margaret Mead. This classic anthology of his major work includes a new Foreword by his daughter, Mary Katherine Bateson. 5 line drawings.
Author: Arden Bucklin-Sporer
Publisher: Timber Press
Published: 2010-09-14
Total Pages: 224
ISBN-13: 1604692553
DOWNLOAD EBOOK →In this groundbreaking resource, two school garden pioneers offer parents, teachers, and school administrators everything they need to know to build school gardens and to develop the programs that support them. Today both schools and parents have a unique opportunity — and an increasing responsibility — to cultivate an awareness of our finite resources, to reinforce values of environmental stewardship, to help students understand concepts of nutrition and health, and to connect children to the natural world. What better way to do this than by engaging young people, their families, and teachers in the wondrous outdoor classroom that is their very own school garden? It's all here: developing the concept, planning, fund-raising, organizing, designing the space, preparing the site, working with parents and schools, teaching in the garden, planting, harvesting, and even cooking, with kid-friendly recipes and year-round activities. Packed with strategies, to-do lists, sample letters, detailed lesson plans, and tricks of the trade from decades of experience developing school garden programs for grades K–8, this hands-on approach will make school garden projects accessible, inexpensive, and sustainable. Reclaiming a piece of neglected play yard and transforming it into an ecologically rich school garden is among the most beneficial activities that parents, teachers, and children can undertake together. This book provides all the tools that the school community needs to build a productive and engaging school garden that will continue to inspire and nurture students and families for years to come.
Author: Sarah Kate Benjamin
Publisher: Shambhala Publications
Published: 2020-08-04
Total Pages: 289
ISBN-13: 0834843048
DOWNLOAD EBOOK →With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.
