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Author: Matt Davis
Publisher: Fair Winds Press (MA)
Published: 2014-07
Total Pages: 225
ISBN-13: 1592335993
DOWNLOAD EBOOK →DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparation and training. /div
Author: James Villepigue
Publisher: Penguin
Published: 2012-12-04
Total Pages: 290
ISBN-13: 1101598328
DOWNLOAD EBOOK →The first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country, written by bestselling fitness author James Villepigue. Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine running various distances and terrain with hard-core obstacles that are both physically and mentally challenging: climbing through pitch-black flooded tubes and over walls, carrying logs uphill, traversing monkey bars, crawling through mud and under barbed wire, leaping over burning hay bales, swimming in ice cold water, navigating through live wires, and more. This combination of running and obstacles is what gives participants a very different kind of challenge than they get with a 5K, marathon, or triathlon. It's a combination that also requires a very different approach to training and preparation, and that's what this book provides. Coverage includes: Profiles of all the major races: running distance, obstacles involved, completion percentage, fitness level required, etc. Obstacle overviews, including photos of what they look like, the mental and physical challenges involved, and the most effective strategies for completing them Obstacle-specific exercises that condition participants for the strength, stamina, flexibility, and mental toughness needed to complete the obstacle 8-week training programs designed for complete novices, elite athletes, and everyone in between Important information on what to wear, nutrition during training, and race day strategies
Author: Margaret Schlachter
Publisher: Tuttle Publishing
Published: 2018-09-18
Total Pages: 160
ISBN-13: 9780804851350
DOWNLOAD EBOOK →The beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, get dirty, and tap into your primal self so you can experience life—in the raw, unedited and real. Margaret Schlachter, the creator of Dirt In Your Skirt blog, is one the leading competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be—a test of your true self. She describes first-hand her training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line. Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables every competitor to experience their maximum level of success.
Author: Magida, David
Publisher: Human Kinetics
Published: 2016-08-29
Total Pages: 240
ISBN-13: 1492513776
DOWNLOAD EBOOK →A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.
Author: Evan Perperis
Publisher:
Published: 2016-08-09
Total Pages: 0
ISBN-13: 9781621240235
DOWNLOAD EBOOK →A complete guide to training for and competing in obstacle course races: workouts, nutrition, equipment, techniques, and mental preparation.
Author: Ethel M. Dell
Publisher: Good Press
Published: 2019-12-09
Total Pages: 294
ISBN-13:
DOWNLOAD EBOOK →The author of the book asks an eternal question: if men and women are equally capable of genius, why have there been no female artists like Leonardo, Titian, or Poussin? In an attempt to answer this question, Germaine Greer introduces us to major underestimated figures in the history of Western painting. She writes about Angelica Kauffmann, Natalia Goncharova, Suzanne Valadon, Berthe Morisot, Kathe Köllwitz. She pays a lot of attention to the obstacles as both external and internal in the race for achievement and fame.
Author: Matt Davis
Publisher: Fair Winds Press
Published: 2014-07-01
Total Pages: 224
ISBN-13: 1627880224
DOWNLOAD EBOOK →Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race—whether it’s your first or you’re a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races.
Author: David Magida
Publisher: Human Kinetics
Published: 2016-09-21
Total Pages: 240
ISBN-13: 1492585696
DOWNLOAD EBOOK →Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it’s gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. Only The Essentials of Obstacle Race Training can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for Mud & Obstacle magazine, this in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepare—physically and mentally—for the unforgettable adventure that awaits. Inside you’ll find 100 of the most effective exercises for grip strength, mobility, balance, power, strength, and endurance as well as 28 workouts you can immediately start to use. You’ll also find advice on conquering course challenges, preventing injuries, and selecting events and mental strategies for focusing, concentrating, and overcoming fear. Through experience and expertise, Magida and Rodriguez have created the most complete, accessible, and effective guide to the sport. Whether you’re competing for your first or your hundredth event, preparation and confidence are key. With The Essentials of Obstacle Race Training, you’ll conquer every challenge.
Author: Joe De Sena
Publisher: Houghton Mifflin Harcourt
Published: 2014
Total Pages: 223
ISBN-13: 0544286170
DOWNLOAD EBOOK →An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.
Author: M. Ethel Dell
Publisher:
Published: 2008-12-01
Total Pages: 340
ISBN-13: 9781437870312
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