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Author: Paul F. Campos
Publisher: Penguin
Published: 2004
Total Pages: 332
ISBN-13: 9781592400669
DOWNLOAD EBOOK →An exploration of America's self-defeating war on obesity argues against the myth that falsely equates thinness with health and explains why dieting is bad for the health and how the media misinform the public.
Author: Paul Campos
Publisher: Viking
Published: 2004
Total Pages: 290
ISBN-13: 9780670042845
DOWNLOAD EBOOK →Every day we are bombarded with dire warnings about the 'obesity epidemic'. A large percentage of the adult population is obsessed with dieting. Yet studies show that a moderately active larger person is likely to be far healthier (and to live longer) than someone who is thin by sedentary.After years scrutinising medical studies and interviewing leading doctors, scientists, eating-disorder specialists and psychiatrists, Professor Paul Campos here leads the backlash against weight hysteria and shows that we can safeguard our health without obsessing about the numbers on the scales.The Obesity Myth is not just a compelling argument grounded in scientific research, it is also an expose of the billion-dollar weight-loss industry and the culture that feeds our self-defeating war on fat. Professor Campos challenges the conventional wisdom regarding the medical, political and cultural meanings behind the current weight debate.
Author: Harriet Brown
Publisher: Da Capo Lifelong Books
Published: 2015-03-24
Total Pages: 306
ISBN-13: 0738217697
DOWNLOAD EBOOK →A science journalist's provocative exploration of how biology, psychology, media, and culture come together to shape our ongoing obsession with our bodies, while also tackling the myths and realities of the "obesity epidemic."
Author: Tim Spector
Publisher: Abrams
Published: 2015-09-08
Total Pages: 293
ISBN-13: 1468312847
DOWNLOAD EBOOK →“A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating” by a physician and professor of epidemiology.(Kirkus Reviews)
Author:
Publisher: Center for Consumer Freedom
Published: 2005
Total Pages: 209
ISBN-13: 0977438007
DOWNLOAD EBOOK →Author: Aaron K. Mottley
Publisher: Lulu.com
Published: 2010-12
Total Pages: 172
ISBN-13: 9780557689118
DOWNLOAD EBOOK →Gives great insight into the use of natural principles of the use of the breath, nutrition, and movement to supercharge the body's natural waste removal system to rid the body of waste, toxins and excess weight. Thereby limiting the possibility of disease.
Author: Michael Gard
Publisher: Psychology Press
Published: 2005
Total Pages: 236
ISBN-13: 9780415318969
DOWNLOAD EBOOK →In a broad ranging review of current thinking on obesity, the authors criticise much of the existing research for being biased by ideological and moral assumptions.
Author: Abigail Saguy
Publisher: Oxford University Press
Published: 2013-01-31
Total Pages: 272
ISBN-13: 0199857083
DOWNLOAD EBOOK →What's Wrong with Fat? examines the social implications of understanding fatness as a medical health risk, disease, and epidemic. Examining the ways in which debates over fatness have developed, Abigail Saguy argues that the obesity crisis literally makes us fat, intensifies negative body image, and justifies weight-based discrimination.
Author: Jonathan Bailor
Publisher: HarperCollins
Published: 2015-01-06
Total Pages: 290
ISBN-13: 0062403982
DOWNLOAD EBOOK →Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.
Author: Jane Ogden
Publisher: Psychology Press
Published: 1992
Total Pages: 128
ISBN-13: 9780415073714
DOWNLOAD EBOOK →Examines why so many people spend their lives dieting yet so few ever lose any weight. Showing how the process of dieting itself sets you up for failure, Ogden explodes many of the myths about dieting, and offers an alternative to dieting - a way to feel good about yourself.
