The No Smoking Diet
Author: Denise Katz
Publisher: Kyle Cathie Limited
Published: 1993
Total Pages: 163
ISBN-13: 9781856260831
DOWNLOAD EBOOK →Author: Denise Katz
Publisher: Kyle Cathie Limited
Published: 1993
Total Pages: 163
ISBN-13: 9781856260831
DOWNLOAD EBOOK →Author: Denise Katz
Publisher:
Published: 1994
Total Pages: 160
ISBN-13: 9780681007222
DOWNLOAD EBOOK →Written by a former smoker, The No Smoking Diet lays out a successful plan to quit smoking without gaining unwanted pounds. Katz shows you how to give up unhealthy addiction by replacing it with healthy habits. A 30-day meal planner and shopping lists guarantees that you'll eat well from the beginning. Includes helpful hints to help you during the tough moments.
Author: Allen Carr
Publisher:
Published: 2005-12-02
Total Pages: 128
ISBN-13: 9780572031756
DOWNLOAD EBOOK →Allen's starting point is that wild animals are never overweight - so what can we learn from them? Follow Allen's straightforward instructions, and incorporate his way of highly flexible eating into your family lifestyle.
Author: Martin Katahn
Publisher: W. W. Norton & Company
Published: 1994
Total Pages: 223
ISBN-13: 9780393037142
DOWNLOAD EBOOK →A guide for people who are trying to give up smoking but are concerned about weight gain presents a safe and simple program based on the latest research in metabolism, biochemistry, and smoking cessation. By the author of The T-Factor Diet.
Author: Daniel F. Seidman
Publisher: Simon and Schuster
Published: 2009-12-29
Total Pages: 240
ISBN-13: 9781439123553
DOWNLOAD EBOOK →I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Author: Allen Carr
Publisher: Barnes & Noble Publishing
Published: 2004
Total Pages: 232
ISBN-13: 9781402718618
DOWNLOAD EBOOK →The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: Robert E. Goodin
Publisher:
Published: 1989
Total Pages: 164
ISBN-13: 9780226303017
DOWNLOAD EBOOK →Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
Published: 1990
Total Pages: 670
ISBN-13:
DOWNLOAD EBOOK →Author:
Publisher: Clarkson Potter
Published: 2005
Total Pages: 466
ISBN-13: 1400051592
DOWNLOAD EBOOK →A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses, and two hundred new recipes, ranging from Sole Champignon to Vanilla Soufflé with Brandy-Plum Sauce. 50,000 first printing.
Author:
Publisher:
Published: 2010
Total Pages: 728
ISBN-13:
DOWNLOAD EBOOK →This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.