The No Salt, No Sugar, No Fat, No Apologies Cookbook

The No Salt, No Sugar, No Fat, No Apologies Cookbook PDF

Author: Marcia Sabaté Williams

Publisher:

Published: 1986

Total Pages: 233

ISBN-13: 9780895942074

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Here author Ilene Pritikin proves that there is still a range of delightful culinary possibilities while dieting. While prudently following a diet program, she delivers a superior collection of over 300 down-home recipes, featuring the kinds of food people love to eat, and making use of time-saving kitchen equiptment.

No Salt, No Sugar, No Fat Cookbook

No Salt, No Sugar, No Fat Cookbook PDF

Author: Jacqueline B. Williams

Publisher: Nitty Gritty Cookbooks

Published: 1993

Total Pages: 180

ISBN-13: 9781558670853

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Over 130 recipes with a nutritional analysis for protein, carbohydrate, fat, cholesterol and sodium comprise this long-time best-seller, Information about reading labels, cooking techniques and adapting recipes makes this a necessity for the health-conscious cook.

The No-Salt Cookbook

The No-Salt Cookbook PDF

Author: David C Anderson

Publisher: Simon and Schuster

Published: 2001-08-01

Total Pages: 336

ISBN-13: 1440519528

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A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor.

In Daddy's Eyes

In Daddy's Eyes PDF

Author: Sharon Benedict

Publisher: AuthorHouse

Published: 2001-08-01

Total Pages: 317

ISBN-13: 1588209695

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In Daddys Eyes tells the story of one womans journey back to physical health and healing of the heart. Sharons journey will take the reader through childhood abuse with its shadows and secrets, family tragedies, a cascading list of infirmities, and the meandering maze of conventional and alternative medicine in search for answers to her medical mysteries. The reader will be challenged to look at lifes horizon with a broader stroke. . .one life forever changed by her faith in God, the impact of family on her physical, emotional, and spiritual well being, and the healing miracle of forgiveness. In Daddys Eyes is not only a journey of discovery and transformation, but of insight and wisdom only learned through the "fire of life." Sharons odyssey will touch every heart with her honest reflections of family, life challenges, and endearing trust in God. Hear what others have said about In Daddys Eyes Dale Evans Rogers, "Sharon, your book is amazing!. . .God bless your life." A. Lee Guinn, M.D., "As a clearinghouse of health information and a lightning rod of spiritual access, Sharon inspires not only her closest friends but also the health professionals that have worked with her and her increasingly enlarging following. Her truth cannot be defined with words, only by her living. Her truth is the supreme delight of the human soul." Linda Terrell Goodridge, ". . .Your captivating odyssey through adversity mesmerized me. Between laughing and crying, I couldnt put your book down. I was honored to walk with you as each page took me into your very own reality. Your faith inspired and comforted me. Your poems delighted my heart. The medical information you provided has been invaluable to me. Many of us will see ourselves in what you went through on your journey to wholeness. Thank you for your tenderhearted glimpse at family and the power of forgiveness. In Daddys Eyes will be one of my most favorite books I will refer back to throughout the years."

The Feeling Great! Wellness Program for Older Adults

The Feeling Great! Wellness Program for Older Adults PDF

Author: Jules C Weiss

Publisher: Routledge

Published: 2014-06-17

Total Pages: 240

ISBN-13: 1317953789

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The “Feeling Great!” Wellness Program is an inspirational book describing a successful health care program for older adults. Created for people who desire a richer life, “Feeling Great!” is a program of everyday miracles--the regaining of body strength and movement and the expanding of physical abilities. Participants learn to improve their physical, emotional, and psychological health through a comprehensive wellness program. A training manual and self-help guide, this motivational volume looks at an effective program that allows older adults to learn about their health care needs and options, practice a daily exercise program suited to their abilities, develop supportive new friendships, increase their self-esteem, and overcome barriers of ill health, poor diet, sedentary lifestyles, and physical and emotional difficulties. The “Feeling Great!” Wellness Program for Older Adults offers a comprehensive view of a quality program through the eyes of both participant and instructor. The text can be used for personal interest as well as a training manual for professionals who work with older adults. Features Offered in The “Feeling Great!” Wellness Program for Older Adults: Over 40 photographs The interaction of medication, nutrition, and exercise Attitude and exercise guidelines Liability concerns Step-by-step program description Sample health care lectures covering topics such as diet and nutrition Exercise pointers for people with arthritis Contraindicative exercises Cardiovascular fitness routines Minimizing the risks of exercise Addressing the emotional and physical fears of exercise Handling diverse abilities within a group setting Nine different exercise activity routines Relaxation techniques Sample program materials including a participant activity profile and health history

No Salt, No Sugar, No Fat

No Salt, No Sugar, No Fat PDF

Author: Jacqueline Williams

Publisher: Nitty Gritty Cookbooks

Published: 2005-01-15

Total Pages: 160

ISBN-13: 9781558673069

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As we learn more about diet, cholesterol and heart-health, it is more essential than ever. With its emphasis on a simple, sensible approach to healthy eating, this is a perfect, time-tested choice for everyone who wants to take control of their diet and their health. This newly revised edition takes account of the latest ideas and knowledge about sugar, salt, fat, food labeling, trans-fats, and availability of healthy products. Plus it contains a wonderful variety of recipes to make healthy eating a pleasure, and a nutritional analysis of every recipe.

The No-Salt, Lowest-Sodium Light Meals Book

The No-Salt, Lowest-Sodium Light Meals Book PDF

Author: Donald A. Gazzaniga

Publisher: Macmillan

Published: 2007-04-01

Total Pages: 272

ISBN-13: 1429904542

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Perhaps heartbreaking is the wrong word for a very happy event, one that brings tears to your eyes because you know what the alternative would have been. But however you describe it, the letters that Don Gazzaniga finds on his web site ever since his first cookbook was published easily bring tears to the reader's eyes. "The doctor told him that the very low-sodium diet is the main thing responsible for this success and I couldn't wait to share it with you." "When I said that your book saved [my husband's] life, I meant it." That first cookbook was a surprise to medical professionals and their patients alike. Doctors have always believed that no one could ever get below 1500 milligrams of sodium a daily diet. "Keep it at that level," Don's doctor told the sixty-three-year-old Gazzaniga in 1997. He had diagnosed his patient's problem as congestive heart failure and was about to sign him up for the only solution believed possible, a heart transplant. To Don, this was a challenge. After a lot of research, the help of nutritionist daughter, Jeannie, familiarity with the cuisines of many different countries, and hours in the kitchen, Don came up with a large selection of recipes and a twenty-eight-day menu that never went above five hundred milligrams of sodium a day! Yep! That's five hundred. And the food was delicious. The recipes in that first diet were gathered in a general cookbook that told readers just about everything they needed to know: where to find the right ingredients, how to make tasty substitutions that did not raise the sodium level, and more, with the sodium count given for each ingredient and each recipe. That was The No-Salt, Lowest-Sodium Cookbook. Don decided to embellish the general work with some specialties and, with his wife, Maureen, created The No-Salt, Lowest-Sodium Baking Book. If anyone thinks that you can't make delicious bread and pies and cookies and other baked goodies with very little or no sodium, try a few of Don's recipes. i0 But suppose you want to celebrate your grandson's third birthday, or your doctor's latest green light, with a party and need delicious tidbits for the guests. Here they are in their new book. Sometimes you feel like a light lunch---a salad, a sandwich, a bowl of soup. Here they are. There are sections explaining where to buy special flavorings and the like, how to substitute low-sodium or sodium-free ingredients, and a foreword by Dr. Michael Fowler, director of the Stanford Heart Transplant Program and medical director of the Stanford Cardiomyopathy Center.

The 10% Solution for a Healthy Life

The 10% Solution for a Healthy Life PDF

Author: Ray Kurzweil

Publisher: Crown Publishing Group (NY)

Published: 1993

Total Pages: 392

ISBN-13:

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In a revolutionary departure from previous diet books--and from the conservative guidelines of the AMA--The 10% Solution for a Healthy Life presents a program that can drastically reduce all risk of heart disease, cancer, and a host of other life-threatening illnesses. Includes recipes, conversion charts, an exercise program, and more. (Crown Publishers)