Your Life In Your Hands

Your Life In Your Hands PDF

Author: Prof. Jane A. Plant, PhD

Publisher: Macmillan

Published: 2014-06-24

Total Pages: 344

ISBN-13: 1466874163

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One out of nine women in the United States will develop breast cancer in her lifetime. In fact, it is the second leading cause of cancer death for women (after lung cancer) and the leading overall cause of death in women between the ages of forty and fifty-five. For too long women have erroneously believed that there is little or nothing they can do to prevent this dread illness. Our major medical efforts are directed toward detecting and treating, rather than preventing, breast cancer. Professor Jane Plant, one of Britain's most eminent scientists, contracted breast cancer in 1987. She had five recurrences, and, by 1993, the cancer had spread to her lymph system. When orthodox medicine gave up and she was told that she only had three months to live, she determined to use her extensive scientific training and her knowledge of other cultures to find a way to survive. In her research, she was startled to find that in China breast cancer affects far fewer women than in Western countries. Plant considered that there could be a dietary trigger for the illness. As she continued her scientific investigations, she became convinced that there was a causal link between consumption of dairy products and breast cancer. Jane Plant finally defeated her breast cancer, in part because she used her training and knowledge as a natural scientist to understand it-- and then overcome it. Combining the diet her research had led to with traditional medical treatment, Professor Plant was not only able to triumph over her own disease but also to pass on what she had discovered to help more than sixty other women successfully fight their breast cancer. In this book, women will be presented for the first time with a compelling body of evidence strongly suggesting that consumption of dairy products may cause breast cancer. It will demonstrate the specific changes that women can make in their day-to-day lives to help prevent and treat breast cancer. With a clear statement of the scientific principles behind her discovery, Professor Plant includes detailed suggestions for ways to alter your diet by eliminating or reducing consumption of many suspected cancer-causing agents, especially dairy products, and replacing them with healthful alternatives. She offers as well detailed menus and recipes to help you make the transition and enjoy it. Your Life in Your Hands is a revolutionary book that will change the lives of millions of women.

The Complete Natural Medicine Guide to Breast Cancer

The Complete Natural Medicine Guide to Breast Cancer PDF

Author: Sat Dharam Kaur

Publisher: Robert Rose

Published: 2003

Total Pages: 388

ISBN-13:

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Despite the risk of developing breast cancer, many women still have a limited knowledge of its causes and prevention. The Complete Natural Medicine Guide to Breast Cancer uses the most recent research studies and clinical evidence to explain the causes of breast cancer and techniques for its prevention. Some of the topics covered are: Comprehensive explanations for the causes of breast cancer -- hereditary, hormonal, environmental Identifiable environmental risks Self help detoxification programs, diet plans and herbal recommendations Natural medicine strategies which complement conventional medical treatments and promote recovery Psychological support Protective factors are highlighted and valuable exercises and worksheets for breast care are included, such as The Breast Health Balance Sheet, an extensive questionnaire that helps to determine risk factors. Written in an empathetic and accessible style, The Complete Natural Medicine Guide to Breast Cancer is an excellent resource for women seeking breast cancer information.

Breasts: The Owner's Manual

Breasts: The Owner's Manual PDF

Author: Kristi Funk

Publisher: Thomas Nelson

Published: 2018-05-01

Total Pages: 416

ISBN-13: 0785218823

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A national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empower yourself with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments. Most women don’t want to hear about breast cancer unless they have it and need to make some decisions, but these days news about breast cancer—the number one killer of women ages twenty to fifty-nine—is everywhere. Chances are you know someone who has had it. But did you know that choices you make every day bring you closer to breast cancer—or move you farther away? That there are ways to reduce your risk factors? And that many of the things you’ve heard regarding the causes of breast cancer are flat-out false? Based on Dr. Kristi Funk’s experience as a board-certified breast cancer surgeon, she knows for a fact that women have the power to reduce breast cancer risk in dramatic ways. Many women believe that family history and genetics determine who gets breast cancer, but that’s not true for most people. In fact, 87 percent of women diagnosed with breast cancer do not have a single first-degree relative with breast cancer. This book will help you: Learn the breast-health basics that every woman should know Reduce your cancer risk and recurrence risk based on food choices and healthy lifestyle changes backed by rigorous scientific research Understand the controllable and uncontrollable risk factors for breast cancer Outline your medical choices if you're at elevated risk for or are already navigating life with breast cancer There have been few solid guidelines on how to improve your breast health, lower your risk of getting cancer, and make informed medical choices after treatment—until now. With her book available in 10 languages and in more than 30 countries, Dr. Funk is passionate about her mission of educating as many women as possible about what they can do to stop breast cancer before it starts. Praise for Breasts: The Owner’s Manual: “Dr. Funk writes Breasts: The Owner’s Manual just like she talks: with conviction, passion, and a laser focus on you.”—Dr. Mehmet Oz, Host of The Dr. Oz Show “Breasts: The Owner’s Manual will become an indispensable and valued guide for women looking to optimize health and minimize breast illness.”—Debu Tripathy, MD, Professor and Chair, Department of Breast Medical Oncology, University of Texas MD Anderson Cancer Center “Breasts: The Owner’s Manual not only provides a clear path to breast health, but a road that leads straight to your healthiest self. As someone who has faced breast cancer, I suggest you follow it.”—Robin Roberts, Co-anchor, Good Morning America

The Whole-Food Guide for Breast Cancer Survivors

The Whole-Food Guide for Breast Cancer Survivors PDF

Author: Edward Bauman

Publisher: New Harbinger Publications

Published: 2012-03-01

Total Pages: 272

ISBN-13: 1608827186

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If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. The Whole-Food Guide for Breast Cancer Survivors is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Edward Bauman’s groundbreaking Eating for Health model, this highly comprehensive, practical approach can help you reduce the chance of breast cancer recurrence; rebuild your immune system; and enjoy a stronger, healthier body. Reduce the chance of breast cancer recurrence by: •Incorporating cancer-fighting foods into your diet •Indulging in safe, nontoxic cosmetics and body care products •Understanding the role of essential nutrients in maintaining your health •Managing your weight and balancing your blood sugar •Nourishing your immune, detoxification, and digestive systems

Beat Cancer

Beat Cancer PDF

Author: Jane A. Plant

Publisher: Random House

Published: 2014

Total Pages: 290

ISBN-13: 0091947952

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A proven 10-step plan to overcoming cancer, from two cancer experts If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease—but with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you? This book presents a clear and scientifically sound 10-step program to help you beat cancer. At a time when you may be feeling helpless and confused, it provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers. The 10-step plan will help you inform yourself, understand what cancer is, what causes it, and how to avoid carcinogens. It will advise you on choosing the right treatment, with evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery, and medication. It will help you change your lifestyle with guidance on diet, exercise, reducing stress, relationships, and other lifestyle factors that have a proven link with cancer. Beat Cancer will help you prevent cancer, tackle your diagnosis, and stay in remission.

The Breast Cancer Prevention Program

The Breast Cancer Prevention Program PDF

Author: Samuel S. Epstein

Publisher:

Published: 1997-10-08

Total Pages: 440

ISBN-13:

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A groundbreaking report on the causes of breast cancer, an expose of the cancer establishment's misguided approach, and a life-saving program for staying healthy, "The Breast Cancer Prevention Program" provides a fascinating, informative, and empowering blueprint for health.

Women's Health

Women's Health PDF

Author: Brenna H. Mayer

Publisher: Lippincott Williams & Wilkins

Published: 2004

Total Pages: 518

ISBN-13: 9781582552828

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This handbook equips nurses with the knowledge they need to provide comprehensive, current, evidence–based care to women at all stages of life. Part I focuses on health promotion and illness prevention, including smoking cessation, stress reduction, fitness, nutrition, and prevention of violence and abuse, sexually transmitted diseases, and other lifestyle–related disorders. Part II, organized alphabetically, covers diseases and disorders—both those that affect only women and those that pose unique issues in women. Icons highlight cutting–edge research, alternative and complementary therapies, prevention strategies, concerns of women with disabilities, and needs of special populations. An appendix lists noteworthy women’s health Websites.

Physical Activity and Cancer

Physical Activity and Cancer PDF

Author: Kerry S. Courneya

Publisher: Springer Science & Business Media

Published: 2010-11-26

Total Pages: 389

ISBN-13: 3642042317

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This book explores in depth the relation between physical activity and cancer control, including primary prevention, coping with treatments, recovery after treatments, long-term survivorship, secondary prevention, and survival. The first part of the book presents the most recent research on the impact of physical activity in preventing a range of cancers. In the second part, the association between physical activity and cancer survivorship is addressed. The effects of physical activity on supportive care endpoints (e.g., quality of life, fatigue, physical functioning) and disease endpoints (e.g., biomarkers, recurrence, survival) are carefully analyzed. In addition, the determinants of physical activity in cancer survivors are discussed, and behavior change strategies for increasing physical activity in cancer survivors are appraised. The final part of the book is devoted to special topics, including the relation of physical activity to pediatric cancer survivorship and to palliative cancer care.