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Press Here! Reflexology for Beginners

Author: Stefanie Sabounchian

Publisher: Fair Winds Press

Published: 2017-09-15

Total Pages: 0

ISBN-13: 9781592337927

Originally practiced by the ancient Chinese and Native Americans, Press Here! Reflexology for Beginners shows how to use massage pressure on the feet to heal holistically. Every part of your body has a corresponding reflex point on the feet; applying pressure to these specific points, you will naturally and non-invasively send relief to the corresponding part of your body. It's no wonder that reflexology has become one of the most popular alternative forms of healing. An overall healthy lifestyle is a huge part of staying healthy, but the powerful touch of reflexology will give you a leg up in the health department. While the principles of reflexology are simple, reflexology charts can be overwhelming for the beginner. Press Here! Reflexology for Beginners gives a clear explanation of where to find the reflex point on the foot, how it relates to the body, and how to apply the correct pressure for the strongest effect. Organized by reflex points from the top of the body to the bottom—one at a time on a double page—makes this guide a breeze to follow, and a fun and easy way to explore the art of foot reflexology. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure.

The Art of Reflexology

Author: Inge Dougans

Publisher: Element Books, Limited

Published: 1992

Total Pages: 220

ISBN-13:

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Shows how to find and use the reflexology points on the foot which relate to different parts of the body, in order to restore the balance of energy, to prevent ill health, and also to assist relaxation.

LIGHT TOUCH REFLEXTHERAPY

Author: John R. Cross

Publisher: Author House

Published: 2012-04-26

Total Pages: 72

ISBN-13: 1468503499

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Written in accessible language Light Touch Reflextherapy is a wonderfully illustrated practical workbook for reflexologists and physical therapists who work with the body's reflexes. This pioneering book gives reflexology a complete makeover from the standard approaches of using moderate to heavy massage on the reflexes. This new approach is one of working with the client or patient by utilizing their own built in self healing properties. The book discusses how both acute and chronic conditions may be treated. Treatment of acute pain syndromes uses foot reflexes with acupoints (the author sees no discernible difference between reflexes and acupoints). Treatment of chronic conditions utilizes the reflections of the chakra energy system on the feet, hands, arms and legs. By using the chakras, the author shows how the the aetiology of imbalance may be addressed. A large full colour A1 size poster is available to accompany this book - full details on www.johncrossclinics.com

The New Reflexology

Author: Inge Dougans

Publisher: Da Capo Lifelong Books

Published: 2009-03-17

Total Pages: 338

ISBN-13: 078673650X

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Reflexology has always been an effective way to relieve stress, alleviate pain, and combat ailments, but in The New Reflexology, internationally acclaimed instructor Inge Dougans shows readers a unique and proven method for getting even better results. Her system -- an integration of traditional Chinese medicine (particularly the 5 elements and their 12 meridians), diet, and standard Western reflexology practice -- allows practitioners to treat a much wider variety of ailments with greater accuracy and success. In simple and straightforward terms, Dougans explains why the meridians are essential for reflexology, how to use meridian therapy and the 5 elements for effective assessment and treatment, how to relate structural foot problems to imbalances in the rest of the body, and much more. Illustrated with dozens of line drawings that guide readers step-by-step through the treatments, this fresh and highly effective approach is sure to revolutionize the practice of reflexology as we know it.

Reflexology

Author: Barbara Kunz

Publisher: National Geographic Books

Published: 2003-04-21

Total Pages: 0

ISBN-13: 0789493535

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Reflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology works: by applying pressure to "reflex" points on the hands and feet, you can help to stimulate the body's natural powers of self-healing. Reflexology features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and meditations are suggested throughout, to enhance the healing treatments. As the first fully-illustrated step-by-step guide, Reflexology remains one of the most trusted resources on this ancient art.

The Little Book Of Reflexology

Author: Michelle K. Ebbin

Publisher: Running Press

Published: 2001-07-31

Total Pages: 0

ISBN-13: 9780762410880

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Coinciding with the release of Hands on Sexy Feet, this refreshed edition of The Little Book of Reflexology by wellness expert Michelle K. Ebbin will feature a new design and illustrations to update this Miniature Edition bestseller that teaches how to balance mind, body, and spirit through targeted foot massage.

Hand Reflexology Workbook

Author: Barbara Kunz

Publisher: Reflexology Research Project

Published: 2001

Total Pages: 212

ISBN-13: 9780960607044

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Hand and Foot Reflexology

Author: Kevin Kunz

Publisher: Simon and Schuster

Published: 1984-10-25

Total Pages: 228

ISBN-13: 0671763199

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Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet! It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self-health approach to wellness. Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems. With more than 500 detailed instructions, this book includes: * Why your feet and hands are "important sensory organs," and their "special relationship" with your whole body. * Why reflexology works. * Specially designed pressure and movement techniques that reduce stress and actually alter the body's tension level. Fully illustrated, with step-by-step procedures, for quick and easy application! * Treatment plans for specific aliments, from acne to whiplash. * Stride Replication, the Kunzes' latest program of foot and hand relaxation. * A more in-depth look at body parts and their corresponding areas in the hands and feet -- all conveniently indexed. Whether you are using it as a quick reference or as the basis for further study. Hand and Foot Reflexology: A Self-Help Guide tells you what you need to know about the simple but potent experience of eflexology -- by yourself and for yourself.

Total Reflexology

Author: Martine Faure-Alderson

Publisher: Simon and Schuster

Published: 2008-11-26

Total Pages: 176

ISBN-13: 1620553333

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The first complete book of reflexology to incorporate acupuncture, naturopathy, homeopathy, and the chakra system • Remaps the entire foot to fine-tune the pressure points • Explains how to work with the emotional reactions that may be released when physical conditions are treated • Full-color detailed diagrams provide precise illustrations of pressure points In this groundbreaking work, Dr. Martine Faure-Alderson takes reflexology to a new level by integrating acupuncture, naturopathy, homeopathy, and other holistic healing modalities into the practice. From her background as a physician, she brings a scientific precision to using the foot as a map of the body and all of its systems. She then uses her training in alternative therapies to integrate the mental and psychological issues that may accompany physical conditions, providing the first complete holistic approach to using reflexology for physical, emotional, and mental health. Total Reflexology presents each of the major body systems in turn--from the digestive system to the human energetic system--using 25 full-color newly mapped foot diagrams that provide precise indications of pressure points and their correspondences to all areas of the body. The author also includes her latest work using craniosacral therapy and the role of the cerebrospinal fluid in reflexology as well as how to integrate use of the chakra system. She shows how finely tuned reflexology stimulates the body’s self-healing abilities, making this an indispensable resource for the layman and professional alike.

Hands On Feet

Author: Michelle R. Kluck

Publisher: Running Press

Published: 2001-07-31

Total Pages: 160

ISBN-13: 9780762409617

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Have you ever wondered how foot massage could help lower high blood pressure? Or reduce anxiety attacks? Look no further! Michelle R. Kluck, a massage therapist to the stars from Beverly Hills, knows just how to fix your ailments using reflexology. In this book, she explains her tried-and-true techniques with helpful diagrams and illustrations. And in case you're not sure where to rub, the book comes with her patented Reflexology Sox™ that illustrate, in colorful detail, which part of the foot you should manipulate in order to relive symptoms of PMS, fatigue, and even depression. Hands on Feet provides an insider's look at the revolutionary new technique that is natural and -- best of all -- feels great!