-PDF Download- The Navy Seal Physical Fitness Guide EBOOK

The Navy Seal Physical Fitness Guide

Author: Patricia A. Duester

Publisher: DIANE Publishing

Published: 1998-11

Total Pages: 309

ISBN-13: 0788173626

Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.

The Navy SEAL Physical Fitness Guide

Author: Patricia A. Deuster

Publisher: Courier Corporation

Published: 2013-07-17

Total Pages: 320

ISBN-13: 0486316440

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An up-to-date guide to physical fitness, this manual was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.

The Navy SEAL Physical Fitness Guide

Author: Patricia A. Deuster

Publisher: Courier Corporation

Published: 2013-07-17

Total Pages: 319

ISBN-13: 0486491056

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This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs. Anyone can benefit from the clearly written and well-illustrated instructions, which cover cardiorespiratory conditioning, running and swimming, strength training, flexibility, calisthenics, and load bearing. Additional subjects include training for specific environments, sports-related injuries, harmful substances that affect performance, and other training-related issues and recommendations.

8 Weeks to SEALFIT

Author: Mark Divine

Publisher: Macmillan

Published: 2014-04

Total Pages: 273

ISBN-13: 125004054X

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A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor

The United States Navy Seals Workout Guide

Author: Bill Fawcett

Publisher: Harper Collins

Published: 1998-06-17

Total Pages: 212

ISBN-13: 0688158625

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A veteran SEAL instructor shows how anyone can use SEAL exercises to attain peak physical condition. More than 150 photographs show SEALs performing each of the exercises.

The U.S. Navy SEAL Guide to Fitness

Author: Patricia A. Deuster

Publisher: Simon and Schuster

Published: 2013-05-07

Total Pages: 304

ISBN-13: 151072057X

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Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition. Topics covered include: Conditioning and deconditioning Basics of cardiorespiratory exercise Open water training Weight and strength training gear Flexibility stretches Training for specific environments and their problems Dozens of workouts Dealing with training and sports injuries Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.

Special Ops Fitness Training

Author: Mark De Lisle

Publisher: Ulysses Press

Published: 2008

Total Pages: 146

ISBN-13: 1569755825

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Outlines workouts and exercises drawn from programs used by United States military special operations teams and aimed at promoting total body fitness.

The Navy SEAL Weight Training Workout

Author: Stewart Smith

Publisher: Hatherleigh Press

Published: 2013-11-26

Total Pages: 194

ISBN-13: 1578264774

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Add weights to your NAVY SEAL Training prep! The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs. Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style! The Navy SEAL Weight Training Workout has been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines. The workouts incorporate weight training exercises, along with running, biking, or swimming and moderate repetitions of calisthenics for the ultimate recovery program built for boosting results. Based on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developed The Navy SEAL Weight Training Workout to help keep you going strong, just like the Navy SEALs.

The Navy SEAL Physical Fitness Guide

Author: Patricia A. Deuster

Publisher: Prepper Press

Published: 2019-12-24

Total Pages: 306

ISBN-13: 9781939473998

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Membership in the Naval Special Warfare (NSW) community requires an extraordinarily high level of total body physical fitness. A combination of muscular strength, flexibility and cardiovascular fitness is essential to carry out assigned missions.To train most effectively for these physically demanding tasks, SEALs and others within the NSW community need clear, concise, and authoritative guidance on physical fitness training regimens. This manual, The Naval Special Warfare Physical Fitness Guide, has been written to meet this need.Not just for training Navy SEALS, however. This guide can be used by anyone to bring their physical strength, endurance, and training to the next level. The reader will be walked through:?An Overview of Physical Fitness?SEAL Mission-Related Physical Activities?Cardiorespiratory Conditioning?Running for Fitness?Swimming for Fitness?Strength Training?Flexibility?Calisthenics?Plyometrics?Load Bearing?Training for Specific Environments?Training and Sports Related Injuries?Other Training-Related Issues?Physical Fitness and Training RecommendationsIn the Appendices, the reader will learn weightlifting techniques, common anatomical terms and diagrams, foot care for load bearing, and have numerous informative tables available for reference.Following the advice in this guide will enable Navy SEALs, and others, to prepare for the physically demanding missions to which they are assigned.

The Navy SEAL Physical Fitness Guide

Author: Patricia A Deuster, Ph.D.

Publisher: National Geographic Books

Published: 2001-12-17

Total Pages: 0

ISBN-13: 1578261066

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The Navy SEAL Physical Fitness Guide is an encyclopedia of knowledge regarding SEAL physical training. This book is a classic reference guide and was developed specifically for application in the SEAL training environment. In its pages you will find examples of cardiovascular conditioning exercises and drills, warm up and flexibility routines, swimming, calisthenics, injury prevention, load bearing considerations, suggested PT programs, and much more. The Navy SEAL Physical Fitness Guide is a valuable addition to your SEAL and SpecOps training library. There is much to be gleaned from this breakthrough publication that is relevant to this very day. Whether you are swimming through icy waters or doing laps in your local pool, marching for miles in the desert or running along the beach, The Navy SEAL Physical Fitness Guide will make sure you are up to the task. For physical fitness on all levels, there is no better training program in the world than SEAL training. Navy SEAL training is not easy. It takes commitment, hard work, focus, and the right routines. Let The Navy SEAL Physical Fitness Guide be a companion on your journey.