eBook PDF Download Digital Library
Author: Karen J Nolan
Publisher: Simon and Schuster
Published: 2011-12-27
Total Pages: 804
ISBN-13: 1451621620
DOWNLOAD EBOOK →A guide to nutrition lists calorie, fat, cholesterol, and other values for more than seventeen thousand individual food items, including brand-name foods, generic items, restaurant food, and take-out items.
Author: Jo-Ann Heslin
Publisher: Gallery Books
Published: 2013-01-08
Total Pages: 0
ISBN-13: 9781451621648
DOWNLOAD EBOOK →The authors, trained in science and nutrition define every food you eat, every nutrient you count, and each nutrition term you need in this comprehensive, indispensable reference. More than 7.5 million counter books in print from the nutrition experts The ultimate resource for easy-to-use, up-to-date food and nutrition information that will help you live well and eat healthy! Calorie, protein, total fat, saturated fat, cholesterol, carbohydrate, sugar, fiber, calcium, sodium, potassium, folic acid, and vitamin C counts for more than 21,000 foods! Listings for national and regional brands, as well as organic, gluten-free, vegetarian, lactose-free, and sugar-free meals and snacks, plus powerhouse superfoods, whole foods, and more than 100 restaurant chains * Nutrition basics for creating an individualized eating plan that meets your health needs * Information on how to use the latest national Dietary Guidelines * A comprehensive A-Z food and nutrition dictionary that quickly answers all your questions * If you eat it, you’ll find it here.
Author: Karen J Nolan
Publisher: Simon and Schuster
Published: 2012-01-24
Total Pages: 923
ISBN-13: 1451651937
DOWNLOAD EBOOK →Karen J. Nolan, Jo-Ann Heslin, and Annette B. Natow, registered dietitians and authors of Pocket’s many phenomenally successful Counter books, bring their astounding expertise to a superb encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter, 2nd Edition contains: * listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid * more than 21,000 entries of individual food items—with no repetitions * listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items * an A-to-Z dictionary of clearly defined terms all in an easy, accessible format.
Author: Annette B. Natow
Publisher: Simon and Schuster
Published: 2010-08-31
Total Pages: 912
ISBN-13: 9780743464413
DOWNLOAD EBOOK →Annette Natow and Jo-Ann Heslin, registered dietitians and authors of Pocket's many phenomenally successful "Counter" books, bring their astounding expertise to a superb encyclopedia of food values. The essential reference for everyday use, THE MOST COMPLETE FOOD COUNTER, 2nd Edition contains: * listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid * more than 21,000 entries of individual food items--with no repetitions * listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items * an A-to-Z dictionary of clearly defined terms, all in an easy, accessible format.
Author: Jane Stephenson
Publisher: The Experiment, LLC
Published: 2022-03-01
Total Pages: 361
ISBN-13: 161519813X
DOWNLOAD EBOOK →Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!
Author: Lynn Sonberg
Publisher: Berkley
Published: 1993
Total Pages: 404
ISBN-13: 9780425138595
DOWNLOAD EBOOK →There's no need to buy a fat counter and a cholesterol counter and a sodium counter and a carbohydrate counter. This convenient volume has all that information and more. Contains listings for both generic and brand-name foods, with information about fiber, calcium, iron, vitamins A and C, protein, and more.
Author: Annette B. Natow
Publisher: Jo Ann Heslin
Published: 2002-09
Total Pages: 452
ISBN-13: 9780743426848
DOWNLOAD EBOOK →In this latest addition to the successful Natow/Heslin Counter series, the authors offer their trusted advice for getting--and staying--heart healthy. With a sound, workable blueprint for longevity and success, this book provides individualized guidelines for handling personal risk, listings for restaurant chains and takeout food, and food counts for calorie, sodium, fat, and cholesterol.
Author: Annette B. Natow
Publisher: Simon and Schuster
Published: 1998-09
Total Pages: 388
ISBN-13: 0671894714
DOWNLOAD EBOOK →From breakfast to dinner to late-night snacks, enjoy the fun, convenience and variety of eating away from home with this essential and up-to-date guide.
Author: Cheryl Forberg
Publisher: Rodale
Published: 2006-10-03
Total Pages: 241
ISBN-13: 1594865957
DOWNLOAD EBOOK →Provides a basic guide to the number of calories and fat, carbohydrate, protein, fiber, sugar, and sodium content in basic, brand-name, and fast foods.
Author: Annette B. Natow
Publisher: Jo Ann Heslin
Published: 2007-12-26
Total Pages: 682
ISBN-13: 9781416552536
DOWNLOAD EBOOK →Noted nutrition experts Natow and Heslin return with a new guide to help readers make great choices in selecting nutrient-rich, safe, all-natural foods. Along with 10,000 food listings, this resource features self-assessment tools, pull-outs, and the authors signature Smart Tips. Reissue.
