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The Mom Selfcare Planner

Author: Elisha Beach

Publisher: Bookbaby

Published: 2018-12-21

Total Pages: 0

ISBN-13: 9781543951295

Mom, taxi driver, cook, housekeeper, activities coordinator, holiday planner, house manager, wife, lover, employee, business owner, caretaker...And the list goes on and on.Balancing all the roles that come along with motherhood can be overwhelming leaving no room on the to-do list for you. When was the last time you actively incorporated selfcare into your daily practice? Yes, daily! Not once a week or when you randomly have time.This workbook is designed to walk you through creating a plan for daily practice of selfcare that will support your mental, spiritual, social, physical, and emotional health. Due to the nature of this process, your plan will be personalized so as to take into account your schedule, mental and physical health needs, finances, etc...Putting a selfcare plan in place will help make sure that you have the wellbeing you need to run your life and not allow your life to run you into the ground.

The Reflection Planner

Author: Keera L. Albergaria

Publisher: WestBow Press

Published: 2020-08-28

Total Pages: 137

ISBN-13: 1973696762

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The Reflection Planner is a step by step planner to help mothers tune in to the strength given to them by God. In this planner, you will be walked through how to “reflect” as a mom. You will also be given tools to help when times seem insufferable. As you sit back at the end of your day, and connect with this planner, you will be able to reflect on the day of motherhood, hold yourself accountable for self-care, as well as grow towards a goal.

The Self-Care Planner

Author: Meera Lester

Publisher: Adams Media

Published: 2019-12-03

Total Pages: 176

ISBN-13: 1507211643

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Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

Self-Care for Moms

Author: Sara Robinson

Publisher: Simon and Schuster

Published: 2019-04-02

Total Pages: 192

ISBN-13: 1507209916

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150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!

The I Love Me! Self-Care Planner and Tracker for Busy Moms

Author: Angela Lyon

Publisher: Independently Published

Published: 2019-04-11

Total Pages: 188

ISBN-13: 9781093554045

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The I Love Me! Self-Care Planner and Tracker for Busy Moms This journal and planner book will help you create goals and steps to gain more health and mental and emotional satisfaction. 170 pages in 8.5" x 11" format Entry pages (totally fun - get out your color pens & pencils) Soft, durable suede-like matte Cover What do you get? * Full year of planning & tracking pages * Monthly Calendars * Plan what you want to work on * Take care of your mind and body Inspiration Fitness Water and Meals Gratitude * Affirmations * Positive thinking Physical needs Emotional needs How you feel today * Monthly mood & emotions tracking * Color mood tracker for year For moms into fitness, happiness and health. Now you can be more energetic, clear and confident. Use this book to keep on track, get healthier and happier, and accomplish more than you have ever thought possible, even in your limited time. What are you waiting for?!?

Recharge

Author: Julie Montagu

Publisher: Piatkus

Published: 2018-01-04

Total Pages: 151

ISBN-13: 0349418136

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A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. 'The ultimate self-care bible for women who want to find their balance in life' Mel Wells 'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr 'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie King Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

Self-Care Journal for Mom

Author: Jane Fox

Publisher:

Published: 2019-07-11

Total Pages: 152

ISBN-13: 9781079952346

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A must have for all you mothers out there! The cover is professionally designed and the interior is high-quality. This journal is conveniently sized at 8 x 10 and contains over 150 pages to journal and take notes in. Grab one for yourself or give as gifts. The cover is professionally designed and the interior is high-quality.

Getting Ready for Baby

Author: Hélène Tragos Stelian

Publisher: Chronicle Books

Published: 2001

Total Pages: 204

ISBN-13: 9780811829410

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M Is for Mama

Author: Abbie Halberstadt

Publisher: Harvest House Publishers

Published: 2022-02-01

Total Pages: 241

ISBN-13: 0736983783

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Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.

Summary of Sara Robinson's Self-Care for Moms

Author: Everest Media,

Publisher: Everest Media LLC

Published: 2022-05-19T22:59:00Z

Total Pages: 38

ISBN-13:

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 Self-care is a buzzword for moms, but it’s not just about spending money on activities. It’s about making time for yourself and taking care of yourself. You’ll learn what self-care is and how to make it a reality for you. #2 Self-care is the act of taking care of yourself, and it’s important to make it a priority. You’ll learn that self-care is more than the big, indulgent activities we tend to think about when we hear this term. #3 Self-care is the act of taking care of yourself, and it can be difficult to prioritize because it often feels like there isn’t enough time or money to do so. But you can choose activities that cost nothing, as long as you have the intention to care for yourself. #4 Emotional self-care is about taking time for your emotions, participating in activities that create positive feelings, and dealing with negative emotions. This means that part of self-care is dealing with the hard stuff.