Modern Loss

Modern Loss PDF

Author: Rebecca Soffer

Publisher: HarperCollins

Published: 2018-01-23

Total Pages: 312

ISBN-13: 006249922X

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Inspired by the website that the New York Times hailed as "redefining mourning," this book is a fresh and irreverent examination into navigating grief and resilience in the age of social media, offering comfort and community for coping with the mess of loss through candid original essays from a variety of voices, accompanied by gorgeous two-color illustrations and wry infographics. At a time when we mourn public figures and national tragedies with hashtags, where intimate posts about loss go viral and we receive automated birthday reminders for dead friends, it’s clear we are navigating new terrain without a road map. Let’s face it: most of us have always had a difficult time talking about death and sharing our grief. We’re awkward and uncertain; we avoid, ignore, or even deny feelings of sadness; we offer platitudes; we send sympathy bouquets whittled out of fruit. Enter Rebecca Soffer and Gabrielle Birkner, who can help us do better. Each having lost parents as young adults, they co-founded Modern Loss, responding to a need to change the dialogue around the messy experience of grief. Now, in this wise and often funny book, they offer the insights of the Modern Loss community to help us cry, laugh, grieve, identify, and—above all—empathize. Soffer and Birkner, along with forty guest contributors including Lucy Kalanithi, singer Amanda Palmer, and CNN’s Brian Stelter, reveal their own stories on a wide range of topics including triggers, sex, secrets, and inheritance. Accompanied by beautiful hand-drawn illustrations and witty "how to" cartoons, each contribution provides a unique perspective on loss as well as a remarkable life-affirming message. Brutally honest and inspiring, Modern Loss invites us to talk intimately and humorously about grief, helping us confront the humanity (and mortality) we all share. Beginners welcome.

Modern Loss

Modern Loss PDF

Author: Rebecca Soffer

Publisher: Harper Wave

Published: 2018-01-23

Total Pages: 0

ISBN-13: 9780062499189

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Inspired by the website that the New York Times hailed as "redefining mourning," this book is a fresh and irreverent examination into navigating grief and resilience in the age of social media, offering comfort and community for coping with the mess of loss through candid original essays from a variety of voices, accompanied by gorgeous two-color illustrations and wry infographics. At a time when we mourn public figures and national tragedies with hashtags, where intimate posts about loss go viral and we receive automated birthday reminders for dead friends, it’s clear we are navigating new terrain without a road map. Let’s face it: most of us have always had a difficult time talking about death and sharing our grief. We’re awkward and uncertain; we avoid, ignore, or even deny feelings of sadness; we offer platitudes; we send sympathy bouquets whittled out of fruit. Enter Rebecca Soffer and Gabrielle Birkner, who can help us do better. Each having lost parents as young adults, they co-founded Modern Loss, responding to a need to change the dialogue around the messy experience of grief. Now, in this wise and often funny book, they offer the insights of the Modern Loss community to help us cry, laugh, grieve, identify, and—above all—empathize. Soffer and Birkner, along with forty guest contributors including Lucy Kalanithi, singer Amanda Palmer, and CNN’s Brian Stelter, reveal their own stories on a wide range of topics including triggers, sex, secrets, and inheritance. Accompanied by beautiful hand-drawn illustrations and witty "how to" cartoons, each contribution provides a unique perspective on loss as well as a remarkable life-affirming message. Brutally honest and inspiring, Modern Loss invites us to talk intimately and humorously about grief, helping us confront the humanity (and mortality) we all share. Beginners welcome.

The Modern Loss Handbook

The Modern Loss Handbook PDF

Author: Rebecca Soffer

Publisher: Running Press Adult

Published: 2022-05-17

Total Pages: 267

ISBN-13: 0762474793

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“Poignant, funny, and able to provide exercises that help you maneuver the rough . . . if I were going through something, this is the book I want to read.” —Gayle King Stay connected to your person, yourself, and the world around you in the aftermath of loss. Modern Loss is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for resilience and finding meaning. In this interactive guide, Modern Loss cofounder Rebecca Soffer offers candid, practical, and witty advice for confronting a future without your person, honoring their memory, dealing with trigger days, managing your professional life, and navigating new and existing relationships. You’ll find no worn-out platitudes or empty assurances here. With prompts, creative projects, innovative rituals, therapeutic-based exercises, and more, this is the place to explore the messy, long arc of loss on your own timeline—and without judgment.

Anxiety: The Missing Stage of Grief

Anxiety: The Missing Stage of Grief PDF

Author: Claire Bidwell Smith

Publisher: Da Capo Lifelong Books

Published: 2018-09-25

Total Pages: 272

ISBN-13: 0738234761

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A groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing that follow the renowned Kübler-Ross stages model. If you're suffering form anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help -- and answers. Significant loss and unresolved grief are primary underpinnings of anxiety, something that grief expert Claire Bidwell Smith discovered in her own life and in her practice with her therapy clients. Now, using research and real life stories, Smith breaks down the physiology of anxiety, giving you a concrete foundation of understanding in order to help you heal. Starting with the basics of What Is Anxiety? and What Is Grief? and moving to concrete approaches such as Making Amends, Taking Charge, and Retraining Your Brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and eminently practical.

Forget Prayers, Bring Cake

Forget Prayers, Bring Cake PDF

Author: Merissa Nathan Gerson

Publisher: Simon and Schuster

Published: 2023-01-03

Total Pages: 180

ISBN-13:

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Though at times it may seem impossible, we can heal with help from our friends and community– if we know how to ask. This heartrending, relatable account of one woman’s reckoning with loss is a guide to the world of self-recovery, self-love, and the skills necessary to meeting one's own needs in these times of pain– especially when that pain is suffered alone. Grief is all around us. In the world of today it has become common and layered, no longer only an occasional weight. A book needed now more than ever, Forget Prayers, Bring Cake is for people of all ages and orientations dealing with grief of any sort—professional, personal, romantic, familial, or even the sadness of the modern day. This book provides actions to boost self-care and self-worth; it shows when and how to ask for love and attention, and how to provide it for others. It shows that it is okay to define your needs and ask others to share theirs. In a moment in which community, affection, and generosity are needed more than ever, this book is an indispensable road map. This book will be a guiding light to a healthier mental state amid these troubled times.

Remembering Lives

Remembering Lives PDF

Author: Lorraine Hedtke

Publisher: Routledge

Published: 2016-12-05

Total Pages: 210

ISBN-13: 1351842048

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Grief is frequently thought of as an ordeal we must simply survive. This book offers a fresh approach to the negotiation of death and grief. It is founded in principles of constructive conversation that focus on "remembering" lives, in contrast to processes of forgetting or dismembering those who have died. Re-membering is about a comforting, life enhancing, and sustaining approach to death that does not dwell on the pain of loss and is much more than wistful reminiscing. It is about the deliberate construction of stories that continue to include the dead in the membership of our lives.

Making Loss Matter

Making Loss Matter PDF

Author: Rabbi David Wolpe

Publisher: Penguin

Published: 2000-08-01

Total Pages: 241

ISBN-13: 1573228206

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Some losses are so subtle they go unnoticed, some so overwhelming and cruel they seem unbearable. Coping with grief and experiencing loss overwhelms us in ways that seem both hopeless and endless. In painful moments like these, we must make a choice: Will we allow the difficulties we face to become forces of destruction in our lives, or will we find a way to begin learning from loss, transforming our suffering into a source of strength? A theologian with the heart of a poet, Rabbi David Wolpe explores the meaning of loss, and the way we can use its inevitable appearance in our lives as a source of strength rather than a source of despair. In this national bestseller, Wolpe creates a remarkably fluid account of how we might find a way out of overwhelming feelings of helplessness and instead begin understanding grief in all its forms and learn to create meaning in difficult times.

Treating Traumatic Bereavement

Treating Traumatic Bereavement PDF

Author: Laurie Anne Pearlman

Publisher: Guilford Publications

Published: 2014-01-13

Total Pages: 377

ISBN-13: 1462515517

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This book presents an integrated treatment approach for those struggling to adapt after the sudden, traumatic death of a loved one. The authors weave together evidence-based clinical strategies grounded in cutting-edge knowledge about both trauma and grief. The book offers a clear framework and many practical tools for building survivors' psychological and interpersonal resources, processing their trauma, and facilitating mourning. In a large-size format for easy photocopying, the book includes over 30 reproducible handouts. Purchasers can access a companion website to download and print these materials as well as supplemental handouts and a sample 25-session treatment plan. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Psychiatric and Mental Health Nursing Category

Notes for the Everlost

Notes for the Everlost PDF

Author: Kate Inglis

Publisher: Shambhala Publications

Published: 2018-09-18

Total Pages: 176

ISBN-13: 083484138X

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Part memoir, part handbook for the heartbroken, this powerful, unsparing account of losing a premature baby will speak to all who have been bereaved and are grieving, and offers inspiration on moving forward, gently integrating the loss into life. Inglis’s story is a springboard that can help other bereaved parents—and anyone who has experienced wrenching loss—reflect on emotional survival in the first year; dealing with family, friends, and bystanders post-loss; the unique survivors’ guilt, feelings of failure, and isolation of bereavement; and the fortitude of like-minded community and small kindnesses. Inglis’s unique voice—at once brash, irreverent, and achingly beautiful—creates a nuanced picture of the landscape of grief, encompassing the trauma, the waves of disbelief and emptiness, the moments of unexpected affinity and lightness, and the compassion that grows from our most intense chapters of the human experience.

Grief Recovery Handbook, The (Revised)

Grief Recovery Handbook, The (Revised) PDF

Author: John W. James

Publisher: Harper Collins

Published: 1998-06-23

Total Pages: 196

ISBN-13: 0060952733

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The authors share their own stories of loss and, based on their work at the Grief Recovery Institute, provide a set of guidelines for help.