The Mindfulness Colouring Book
Author: Emma Farrarons
Publisher: Boxtree
Published: 2021-03-02
Total Pages: 0
ISBN-13: 9780752265629
DOWNLOAD EBOOK →A pocket-sized anti-stress colouring book.
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The Mindfulness Creativity Coloring Book
Author: Emma Farrarons
Publisher: The Experiment
Published: 2020-07-07
Total Pages: 114
ISBN-13: 1615197745
DOWNLOAD EBOOK →Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket
The Coloring Book of Mindfulness
Author: Quadrille Publishing
Publisher: Quadrille Publishing
Published: 2016-01-05
Total Pages: 0
ISBN-13: 9781849497305
DOWNLOAD EBOOK →The Coloring Book of Mindfulness includes line illustrations of the natural world, from flowers and trees, to butterflies and birds, that are specially designed to be colored in. Alongside beautiful illustrations is a collection of 50 inspirational quotes that will enable you to still the mind, and relax the body, while generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect gift, this is a practical way to calm the mind, while subconsciously developing self-knowledge, expanding the imagination, and nurturing creativity.
The Mindfulness Coloring Book - Volume Two
Author: Emma Farrarons
Publisher: The Experiment
Published: 2015-10-20
Total Pages: 114
ISBN-13: 1615193022
DOWNLOAD EBOOK →National Bestseller Engage Your Creativity and Color Your Way to Calm In The Mindfulness Coloring Book, an international bestseller, illustrator Emma Farrarons invited busy people everywhere to relax and re-center by coloring in her delightful, hand-drawn scenes. Now, with The Mindfulness Coloring Book—Volume Two, Emma shares 100 pages of all-new designs that will inspire you to cultivate mindful focus—simply by coloring! Here are intricate geometric patterns, flowers, and friendly squirrels—plus owls, charming knickknacks, a surprise pineapple, and more. This travel-size book is the perfect antidote to too much screen time. Find whimsy—and mindfulness—wherever you are!
Colour Yourself Calm
Author: Paul Heussentamm
Publisher:
Published: 2014-09-08
Total Pages: 80
ISBN-13: 9781849495141
DOWNLOAD EBOOK →Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
The Complete Mindfulness Colouring Book
Author: Emma Farrarons
Publisher: Boxtree
Published: 2016-02-23
Total Pages: 224
ISBN-13: 9780752265858
DOWNLOAD EBOOK →This stunning, pocket-sized colouring book contains all the illustrations from both The Mindfulness Colouring Book and More Mindfulness Colouring.Beautifully illustrated, The Complete Mindfulness Colouring Book offers all of Emma Farrarons' exquisite scenes and intricate, sophisticated patterns for you to mindfully and creatively fill with colour. Working with your hands is one of the best ways to relieve stress, so take a few minutes out of your day, wherever you are, and colour your way to peace and calm with this bumper colouring book.
Cats
Author: Mesdemoiselles
Publisher: Hamlyn
Published: 2015-07-16
Total Pages: 96
ISBN-13: 9780600633020
DOWNLOAD EBOOK →Choose your colours, unleash your creativity and lose yourself in a wonderful, feline-filled coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
The Mindfulness Coloring Book
Author: Arcturus Publishing
Publisher: Arcturus Editions
Published: 2015-11-25
Total Pages: 0
ISBN-13: 9781785990809
DOWNLOAD EBOOK →Colouring in focuses the mind and helps you to live in the moment. The Mindfulness Colouring Book contains images from the natural world, plus a mass of mandalas and other abstract patterns for you to colour in at your leisure. The handy jotter size means you can carry this book with you - so time spent on long journeys will never be wasted again! All you need to get started is a set of coloured pencils or pens.
Mindful and Meditative Coloring
Author: Geetanjali Behera
Publisher: Page Street Publishing
Published: 2020-09-01
Total Pages: 132
ISBN-13: 9781645671428
DOWNLOAD EBOOK →With these stunning and approachable illustrations of mandalas and other Buddhist symbols, readers will color beautiful art while falling in love with the meditative process of coloring, using it to unwind from the day and help quell the anxieties of everyday life. Readers will fill in illustrations little by little, focusing on the journey and experience of coloring over time, as opposed to only working towards an end goal. This will help readers build a meditative practice that they can come back to again and again with each drawing. Pictures are accompanied by Buddhist quotes and teachings, which reinforces the calming effect of coloring for readers, offering bits of wisdom on mindful practices as they work through the book. And with a wide variety of quotes, figures and practices represented in this book, there is something that will resonate with everyone. Illustrations will be printed on special quality watercolor paper, which will highlight the beautiful colors in the illustration, making them pop. As the focus is on the meditative experience of coloring, and the journey of filling in a piece overtime, these durable pages will allow this book to perfectly fit into people’s busy routine and make the experience available, on the-go, from remote locations.
Anxiety Relief Coloring Book for Adults
Author: Rockridge Press
Publisher: Rockridge Press
Published: 2022-01-04
Total Pages:
ISBN-13: 9781638783619
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