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Mind in the Balance

Author: B. Alan Wallace

Publisher: Columbia University Press

Published: 2009-03-03

Total Pages: 259

ISBN-13: 0231519702

By establishing a dialogue in which the meditative practices of Buddhism and Christianity speak to the theories of modern philosophy and science, B. Alan Wallace reveals the theoretical similarities underlying these disparate disciplines and their unified approach to making sense of the objective world. Wallace begins by exploring the relationship between Christian and Buddhist meditative practices. He outlines a sequence of meditations the reader can undertake, showing that, though Buddhism and Christianity differ in their belief systems, their methods of cognitive inquiry provide similar insight into the nature and origins of consciousness. From this convergence Wallace then connects the approaches of contemporary cognitive science, quantum mechanics, and the philosophy of the mind. He links Buddhist and Christian views to the provocative philosophical theories of Hilary Putnam, Charles Taylor, and Bas van Fraassen, and he seamlessly incorporates the work of such physicists as Anton Zeilinger, John Wheeler, and Stephen Hawking. Combining a concrete analysis of conceptions of consciousness with a guide to cultivating mindfulness and profound contemplative practice, Wallace takes the scientific and intellectual mapping of the mind in exciting new directions.

The Mindfulness and Mindbalancing Handbook

Author: Reinhard Kowalski

Publisher: Routledge

Published: 2017-07-05

Total Pages: 200

ISBN-13: 1351693417

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This is a comprehensive resource for learning, practising and teaching meditation. Meditation is becoming a useful tool in the arsenal of the established healing professions. In particular Mindfulness meditation is recommended in the NICE guidelines as a treatment for depression and has proved helpful for a range of problems, including anxiety disorders and OCD. It can also be used with physical, psychosomatic and stress-related problems, and as a self-development programme. This handbook guides the reader into meditation practices in a systematic, gradual and practical way. It includes Cognitive Therapy exercises, reflections, relaxation, guided imagery, breathing exercises and a wide range of meditation practices from different traditions. It contains clear instructions on how to use the exercises and practices, as well as suggestions on how they can be used with individuals and in groups. It addresses the differing needs of readers, whether it is to 'dip into' meditation a little, to follow a programme, to learn about the spiritual aspects of meditation, or simply to create more peacefulness, calmness, groundedness and centredness in their own and in the lives of others. It includes two audio CDs for the reader to develop their own varied daily relaxation and meditation practices, as well as photocopiable worksheets, record-forms and audio exercises, so practitioners can read them out in groups or to individual clients, if they prefer to use their own voice. Meditation is a complex subject. This handbook provides a clear and practical guide that introduces the reader to the wider context of meditation, provides an optional deeper understanding of some of the concepts and models, and includes comprehensive resources for those who want to explore meditation further.

Beyond Balancing the Books

Author: George Marino

Publisher:

Published: 2021-05-14

Total Pages: 360

ISBN-13: 9781736380215

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CPA and Mindfulness Coach George Marino takes you on a journey to discover the 3 B's: Beyond, Balancing, and Books. Building on the work of scientists, mystics, poets, artists, physicians, psychologists, business leaders, accountants, other professionals-and even the wisdom of trees-you will be introduced to:- Powerful mindfulness exercises and everyday practices you can start doing today to reconnect with your true nature - Ways to integrate your unique set of core values- An accounting tool that really counts when it comes to creating a satisfying and balanced lifeBeyond Balancing the Books asks empowering questions that may rattle your current perceptions and assumptions. Marino guides you to discover what being a mindful professional really means and why it is important for finding deep meaning and purpose in work and life.

The Mindfulness Handbook: A Guide to Developing Mental and Emotional Balance

Author: Lamont P. McPheron

Publisher:

Published: 2020-06

Total Pages: 156

ISBN-13: 9781733721417

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With practical tools and easy-to-read background theory, "The Mindfulness Handbook and Workbook" empowers readers to take the leap into a more mindful lifestyle. Effectively navigate through this complex culture, using "mindfulness on the fly" skills. Overcome negative self-talk by using "focus words". Move towards discernment, and away from judgmental thinking. Apply elements of tai chi standing and perception.Deepen your theoretical and experiential understanding of mindfulness. A three-week workbook is included, to assist you in building the habit of mindful living.

A Classroom in Balance

Author: Julie Strittmatter

Publisher: Challenge to Change Incorporated

Published: 2021-03-31

Total Pages: 126

ISBN-13: 9781736326404

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Are you looking for curriculum for... ...teaching mindfulness to children or teens? This is the perfect curriculum for anyone looking to push pause in a busy world through the power of mindfulness. A Classroom in Balance shares 100 scripted practices that can take place in ten minutes or less. This book suits both experienced Mindfulness practitioners and novices as it provides an overview of Mindfulness, while offering practical and purposeful ways to teach it to others.Through exercises such as journaling, meditation, mindful movements, and class discussions, this book benefits both the facilitator and practitioner by tending to the physical, mental, and emotional well-being of all who participate. Although originally intended for secondary education classroom teachers, these exercises are a wonderful additions to anywhere that teaching and learning take place. This is an invaluable resource for teachers, parents, counselors, youth group-leaders and coaches alike. Are you ready to create your own Classroom in Balance?

The Mindfulness-Based Emotional Balance Workbook

Author: Margaret Cullen

Publisher: New Harbinger Publications

Published: 2015-09-01

Total Pages: 200

ISBN-13: 1608828417

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Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

5-Minute Mindfulness: Walking

Author: Douglas Baker

Publisher: Fair Winds Press

Published: 2017-01-01

Total Pages: 144

ISBN-13: 1631593390

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Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing. Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively. 5-Minute Mindfulness: Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day. These books work in harmony with the fast pace of modern life.

Handbook of Mindfulness and Self-Regulation

Author: Brian D. Ostafin

Publisher: Springer

Published: 2015-10-12

Total Pages: 299

ISBN-13: 1493922637

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This empirically robust resource examines multiple ways mindfulness can be harnessed to support self-regulation, in part as a real-world component of therapy. Its authoritative coverage approaches complex mind/brain connections from neuroscience, cognitive, personality, social, clinical, and Buddhist perspectives, both within and outside traditional meditation practice. In domains such as letting go of harmful habits and addictions, dealing with depression and anxiety, regulating emotions, and training cognitive function, contributors show how mindfulness-based interventions encourage and inspire change. In addition to scientific coverage, experts translate their methods and findings on mindfulness mechanisms in terms that are accessible to students and clinicians. Included in the Handbook: Mindfulness and its role in overcoming automatic mental processes Burning issues in dispositional mindfulness research Self-compassion: what it is, what it does, and how it relates to mindfulness Mindfulness-based cognitive therapy and mood disorders Mindfulness as a general ingredient of successful psychotherapy The emperor's clothes: a look behind the Western mindfulness mystique Heralding a new era of mind/brain research--and deftly explaining our enduring fascination with mindfulness in the process--the Handbook of Mindfulness and Self-Regulation will enhance the work of scholars and practitioners.

Living in Balance

Author: Joel Levey

Publisher: Wisdom at Work

Published: 2021-03-28

Total Pages: 362

ISBN-13: 9781736754733

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THE QUINTESSENTIAL MANUAL FOR LIVING IN HARMONY AND BALANCE. Living in Balance is a timely, powerful, inspiring, and profoundly practical guide for everyone seeking to realize greater wisdom, compassion, resilience, creativity, well-being, and health in their lives. Drawing insights from nearly 50 years of field-tested experience, internationally acclaimed mind-science researchers, wellness educators, and corporate consultants Dr. Joel and Michelle Levey offer a rare synthesis of ancient wisdom traditions with cutting-edge research on extraordinary human performance pointing toward mindfulness, personal mastery, and resilience as being the keys to thriving and living in balance. With a myriad of principles and practices that can be woven into the fabric of daily life, it's the ultimate manual for living in a complex, uncertain, and rapidly changing world.

The Little Book of Mindfulness

Author: Tiddy Rowan

Publisher: Quadrille Publishing Ltd

Published: 2013-11-07

Total Pages: 207

ISBN-13: 184949522X

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More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.