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The Micronutrient Miracle

Author: Jayson Calton

Publisher: Rodale

Published: 2015-08-11

Total Pages: 386

ISBN-13: 1623365325

Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. The Caltons created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes. The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes!

The Micronutrient Miracle

Author: Jayson Calton, PhD

Publisher: Rodale Books

Published: 2015-08-11

Total Pages: 384

ISBN-13: 1623365341

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Rebuild Your Bones

Author: Mira Calton, CN

Publisher: Rodale Books

Published: 2019-09-17

Total Pages: 338

ISBN-13: 163565372X

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Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.

Naked Calories

Author: Jayson Calton

Publisher:

Published: 2013

Total Pages: 0

ISBN-13: 9780989452908

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Draws on research studies and the authors' personal experiences to describe how the depletion of micronutrients in the food supply and lifestyle choices may be linked to declining health and the development of advanced diseases.

Naked Calories: Discover How Micronutrients Can Maximize Weight Lose, Prevent Dosease and Enhance Your Life

Author: Mira Calton

Publisher:

Published: 2012

Total Pages: 0

ISBN-13: 9780984304721

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Learn the truth about what you are eating and how your lifestyle habits may unknowingly be sabotaging your health. The secret lies in micronutrients-- vitamins and minerals that are being stripped from your diet and depleted by your lifestyle.

Rich Food Poor Food

Author: Jayson Calton

Publisher: Primal Blueprint Publishing

Published: 2013

Total Pages: 0

ISBN-13: 9780984755172

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A unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing food options while avoiding health detracting ones.

The Lean Muscle Diet

Author: Lou Schuler

Publisher: Rodale

Published: 2014-12-23

Total Pages: 322

ISBN-13: 1623364183

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Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.

Dietary Supplements and Functional Foods

Author: Geoffrey P. Webb

Publisher: John Wiley & Sons

Published: 2008-04-15

Total Pages: 256

ISBN-13: 1405172185

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The study of nutritional supplements has become increasingly important within orthodox establishments throughout the world, and as the market for these products continues to grow, so does the need for comprehensive scientifically sound information about the products, their properties s and potent6ial health effects. Geoffrey P. Webb, in this exciting and most useful new book, not only looks at the accepted uses of dietary supplements, such as the us of fish oils in the prevention of heart disease and arthritis, but also explores the wider picture, identifying common themes and principles or particular categories of supplements. Dietary Supplements and Functional Foods provides an excellent introductory text on this fascinating subject. Written with a strategic overview approach applied to each chapter Evidence-based assessment of supplements and their contribution to the prevention and treatment of disease Detailed discussion on individual supplements and functional foods including vitamins, minerals, antioxidants and probiotics An invaluable source of reference for students and professionals in nutrition, dietetics, nutritional therapy, food science and technology and other health profession including nursing, pharmacy and pharmacology. Personnel within food and pharmaceutical companies involved with supplement and functional food development and all libraries in institutions where this subject is studies and taught will find this book an important additional to their shelves.

The Carnivore Diet

Author: Shawn Baker

Publisher: Victory Belt Publishing

Published: 2019-11-19

Total Pages: 224

ISBN-13: 162860350X

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Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Micronutrient Diet Recipes: (a Beginner?s Guide)

Author: Dave Scott

Publisher: CreateSpace

Published: 2015-08-02

Total Pages: 86

ISBN-13: 9781515362760

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"Ask yourself the number of times you started out on a new diet with the greatest of intentions of getting healthier and losing weight only for everything to fall apart faster than you can say. Micronutrient Diet Recipes Features 60 delicious recipes (#ALL RECOMMENDED IN THE MICRONUTRIENT MIRACLE DIET SPECTRUM), that fits the very specific criteria of the Micronutrient Diet Recipes. This recipe are design to help beginners get started on the bulletproof diet this instant, and reap the rewards of a healthier lifestyle. This book will help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes. This book is a great sit-down read, as well as a beginner's guide to the MICRONUTRIENT MIRACLE DIET. This book contains other "hacks" as described in the MICRONUTRIENT MIRACLE DIET, which will make you feel really transform. I personally assure you that you will feel your best (sharper, happier, calmer) eating the MICRONUTRIENT MIRACLE DIET that Jayson B. Calton Ph.D. and Mira Calton CN recommends in his book. I have recommended this type of diet to my clients and many have testified that the Lose weight and prevent and reverse common disorder, including obesity, heart disease, and diabetes.