Lanterna Rally
eBook PDF Download Digital Library
The Metabolism Solution
Author: Lisa Lynn
Publisher: Xulon Press
Published: 2014-02
Total Pages: 0
ISBN-13: 9781629521183
DOWNLOAD EBOOK →Lose 1 pound per day and lose belly fat fast with Wall Street Journal Best Seller, The Metabolism Solution by Lisa Lynn. If you have tried every diet and workout program and no matter what you do, you just can't lose weight, this book is for you. Until you understand how your metabolism works, you might not lose that weight, and it may not even be your fault.
The Metabolism Solution
Author: Lisa Lynn
Publisher:
Published: 2015-04-07
Total Pages: 0
ISBN-13: 9781681020105
DOWNLOAD EBOOK →Are you ready to lose 1 pound a day? Have you tried every weight loss plan under the sun? Don't give up in frustration; The Metabolism Solution will make it faster and easier. What makes The Metabolism Solution different? It will teach you how to safely harness the power of your metabolism to lose weight and melt belly fat fast. You will learn the right way to work out to boost your metabolism with the best part being seeing results the first day after your first 30-minute workout. You will learn how to address your weight loss and fitness issues from the inside out, allowing you to focus on what created the weight gain in the beginning and how to correct those issues. Do you love delicious food? You'll adore Lisa Lynn's 100 irresistibly delicious fat blasting recipes. The Metabolism Solution is the perfect roadmap for not only transforming your body, but changing your whole life.
The Dash Diet Weight Loss Solution
Author: Marla Heller
Publisher:
Published: 2014-07-03
Total Pages: 141
ISBN-13: 9781455529698
DOWNLOAD EBOOK →Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
131 Method
Author: Chalene Johnson
Publisher: Hay House, Inc
Published: 2019-04-16
Total Pages: 402
ISBN-13: 1401956785
DOWNLOAD EBOOK →Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
Maximize Your Metabolism
Author: Noel Maclaren
Publisher: Hachette UK
Published: 2021-04-13
Total Pages: 344
ISBN-13: 1538718812
DOWNLOAD EBOOK →From an award-winning endocrinology pioneer and metabolism expert comes a revolutionary, sustainable and scientific approach to help you lose weight, regain energy, clear your mind, and prevent disease. Each of us fits into one of five different body types, based on our bodies' level of insulin resistance (the book includes an easy self-assessment quiz for readers to identify their type). Maximize Your Metabolism offers unique diet and exercises plans tailored for each of the five different body types, as well as core recommendations that every type should follow, including: A low-carb diet rich in vegetables, with modest portions of meat, eggs, cheese, plain Greek yogurt , and low sugar fruits such as Granny Smith apples, berries, and green crunchy pears Avoiding "healthy" foods that are actually hurting you: quinoa is a simple carbohydrate you should substitute with cauliflower rice, agave is actually worse for your metabolism than sugar, and probiotics are overrated (instead choose prebiotics, such as artichokes, leaks, and onions). Sleep: 6-8 hours per night (and recommended testing for sleep apnea). Exercise: 3+ times per week, as vigorous as you can, for as long as you can. This book is based on the extraordinary successful program that Dr. Maclaren has prescribed to thousands of patients with great success. Filled with specific guidance and over 30 delicious recipes, Maximize Your Metabolism is the perfect diet for readers who want to lose weight and love their lives every step of the way.
The Power of Your Metabolism
Author: Frank Suárez
Publisher: Metabolic Press
Published: 2009-07
Total Pages: 334
ISBN-13: 0978843754
DOWNLOAD EBOOK →This book provides information on slow metabolism, weight problems, obesity, diabetes, hypothyroidism.
The Metabolic Solution
Author: Adam Ringshall
Publisher: Lulu.com
Published: 2011-12-05
Total Pages: 121
ISBN-13: 1470990229
DOWNLOAD EBOOK →A simple 5 step solution for increasing, raising and elevating your body's natural metabolic rate and achieving a healthy sustainable weight.There is a massive wide spread weight and obesity problem in our modern society and it is getting worse. An increasing number of adults and children are being classed as obese and getting obese related diseases such as diabetes, heart disease and cancer. It is clear we have an epidemic on our hands!The so called experts are offering advice that just doesn't seem to be working. We must go back to basics and we must re-learn the fundamentals. We must recondition our bodies to burn more energy and become more efficient at burning body fat and this can only be done by understanding and practicing the universal laws that govern our bodies.We NEED a REAL SOLUTION! Not just a quick fix but a SUSTAINABLE LONG-TERM Solution that offers REAL RESULTS THAT LAST!The Metabolic Solution. Discover how to transform your health and your body from the inside out!
State of Slim
Author: James Hill
Publisher: Rodale
Published: 2016-06-07
Total Pages: 290
ISBN-13: 1623367646
DOWNLOAD EBOOK →SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.
The Metabolism Reset Diet
Author: Alan Christianson
Publisher: Harmony
Published: 2019
Total Pages: 322
ISBN-13: 0525573445
DOWNLOAD EBOOK →"With a life-changing 4-week liver detox"--Jacket.
