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The Menopause Thyroid Solution

Author: Mary J. Shomon

Publisher: Harper Collins

Published: 2009-08-04

Total Pages: 400

ISBN-13: 006189897X

From New York Times bestselling author and nationally recognized patient advocate Mary J. Shomon comes a groundbreaking guide to safely managing menopause through a better understanding of and better care for your thyroid. If you're one of the forty million American women struggling through menopause, you probably know all about the symptoms of fatigue, weight gain, and depression. But what you may not know is that the drop in reproductive hormones frequently triggers a thyroid slowdown—a "thyropause"—that can be the main cause for those troublesome symptoms. In fact, you may not even need hormone therapy, wild yam and progesterone creams, or herbs like black cohosh for a symptom-free menopause. What you really need is to begin to pay attention to your thyroid. In The Menopause Thyroid Solution, Mary J. Shomon will help you: Recognize the symptoms of a thyroid problem versus those of menopause Learn how to get your problems diagnosed and treated Find out what and how to eat, what medications to consider, what supplements to take, and what lifestyle changes to make Improve your metabolism and increase your energy

The Thyroid Solution

Author: Ridha Arem

Publisher: Ballantine Books

Published: 2013-04-17

Total Pages: 464

ISBN-13: 030783316X

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It's sometimes called a hidden epidemic: One in ten Americans--more than twenty million people, most of them women--has a thyroid disorder. At any given time, millions of people have an undiagnosed thyroid disorder and experience a chronic mental anguish that almost certainly arises from the very same source. Yet many primary-care doctors still don't recognize the importance of the thyroid in mind-body health--and its especially crucial role in women's well-being. The Thyroid Solution is a must-read for anyone who suffers from a thyroid condition. It's the first mind-body approach to identifying and curing thyroid imbalances. Written by a medical pioneer and leading authority in the field of thyroid research, this groundbreaking book offers Dr. Ridha Arem's practical program for maintaining thyroid health through diet, exercise, and stress control--and through his revolutionary medical plan, which combines two types of hormone treatments with astounding results. Inside you'll discover - The thyroid basics--what it is, where it is, what it does - How thyroid hormones affect the brain and alter mood, emotions, and behavior leading to brain fog, weight gain, loss of libido, infertility, anxiety, and depression - What tests to ask your doctor to give you--and what they mean - The vital connection between stress and thyroid imbalance - The benefits of antioxidants and essential fatty-acid foods and supplements - How to recognize and cure the deep and lingering effects of a thyroid imbalance Filled with remarkable patient histories and interviews that document the dramatic results of Dr. Arem's bold new treatments, The Thyroid Solution now gives you and your doctor the tools you need to live a life with peace of mind . . . and body.

The Thyroid Solution Diet

Author: Ridha Arem

Publisher: Simon and Schuster

Published: 2013-01-08

Total Pages: 375

ISBN-13: 1451699514

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"Rebalance your hormones with food, learn how to control cravings, drop pounds with the ... eating and exercise plan"--Dust jacket.

The Women's Guide to Thyroid Health

Author: Kathryn R. Simpson

Publisher: New Harbinger Publications

Published: 2009

Total Pages: 178

ISBN-13: 1572245778

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In The Women's Guide to Complete Thyroid Health, readers explore their family health history, assess their symptoms, and, along with their healthcare providers, create a personalized testing and treatment plan designed to restore healthy, balanced thyroid output.

The Thyroid Solution (Third Edition)

Author: Ridha Arem

Publisher: Ballantine Books

Published: 2017-06-20

Total Pages: 496

ISBN-13: 042528686X

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An updated and expanded edition of a trusted resource, which explains how to use diet, exercise, stress control, and hormone treatments to maintain thyroid health The Thyroid Solution is a must-read for anyone who suffers from thyroid disease. Written by a medical pioneer and leading authority in the field of thyroid research, this groundbreaking book offers Dr. Ridha Arem’s practical program for maintaining thyroid health through diet, exercise, and stress control—and through his revolutionary medical plan, which combines two types of hormone treatments and produces astounding results. This revised edition includes information on • the discovered links between thyroid issues and fatigue • a unique treatment program to overcome the physical and mental effects of thyroid disease • the best ways to combat Hashimoto’s thyroiditis and Graves’ disease • optimal treatment of thyroid imbalance before, during, and after pregnancy • strategies to minimize cardiovascular risks related to thyroid disease • how thyroid hormone affects weight, metabolism, and eating behavior Featuring a thyroid- and immune-system-friendly diet for healthy and successful weight loss, inspiring patient histories, and interviews that document the dramatic success of Dr. Arem’s bold new treatments, The Thyroid Solution remains the essential resource for doctors and patients on maintaining thyroid and immune-system wellness. Praise for The Thyroid Solution “Dr. Arem uncovers the root causes of thyroid disease and lays out an innovative program to help you overcome thyroid dysfunction.”—Amy Myers, M.D. “Clear, comprehensive, and incredibly useful . . . the best thyroid resource I have ever read.”—Kathleen DesMaisons, Ph.D., author of Your Last Diet! “Quite simply the best thyroid book on the market today . . . Dr. Arem validates what I have found in my practice for more than twenty years, especially the importance of T3. I highly recommend this book.”—Elizabeth Lee Vliet, M.D., author of Screaming to Be Heard: Hormone Connections Women Suspect . . . and Doctors Still Ignore

The Thyroid Solution

Author: Ridha Arem

Publisher:

Published: 1999

Total Pages: 414

ISBN-13:

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"The Thyroid Solution" is the first mind-body approach to identifying and curing thyroid imbalances.

The Essential Oils Menopause Solution

Author: Mariza Snyder

Publisher: Rodale Books

Published: 2021-04-20

Total Pages: 285

ISBN-13: 0593137108

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Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet). What if menopause didn’t have to be a struggle? Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including: • a clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance. • the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms. • more than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more. • a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today. • easy self-care rituals to support every system of your body—from digestion and vaginal health to mitochondrial and liver function—throughout the perimenopausal and menopausal transition. Dr. Mariza Snyder is committed to helping women feel their best; her work is dedicated to solutions that heal a woman’s health from the ground up. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal, and long-lasting health.

Thyroid Mind Power

Author: Richard Shames

Publisher: Rodale Books

Published: 2011-04-26

Total Pages: 320

ISBN-13: 1609613872

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One in ten Americans has some degree of thyroid imbalance, and even mild imbalances can cause mental and emotional symptoms. Thyroid Mind Power pinpoints the connection between thyroid imbalance and conditions such as depression, anxiety, irritability, and more, offering hope for millions who are suffering from improper diagnosis and medication. The authors of the bestselling Thyroid Power, Richard Shames, MD, and his wife, Karilee, a holistic nurse, have been treating patients with this program for over 25 years. Their program shows readers how to: • Uncover a hidden cause for mental symptoms • Discover the best treatments for each Mind type, such as moody, edgy, foggy, or sleepy • Obtain the most effective cure, with recommendations for common prescription drugs (not antidepressants), natural remedies, vitamins, and supplements Armed with the Shameses' advice and recommendations, readers will be able to participate more actively in their health care and find relief for these common and widespread conditions.

The Thyroid Solution

Author: Ridha Arem

Publisher:

Published: 2005-06

Total Pages: 389

ISBN-13: 9780756793340

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The Hormone Fix

Author: Anna Cabeca, DO, OBGYN, FACOG

Publisher: Ballantine Books

Published: 2023-08-29

Total Pages: 401

ISBN-13: 0525621660

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NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause