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The Mediterranean Table

Author: Sonoma Press

Publisher: Callisto Media, Inc.

Published: 2015-08-10

Total Pages: 283

ISBN-13: 1942411189

Send your taste buds travelling with fresh and healthy recipes from The Mediterranean Table. In the age of detoxes and elimination diets, it’s easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. Offering some of most nourishing and delicious cuisine in the world, The Mediterranean Table is your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet. With more than 150 recipes, cooking tips, and a sample meal plan, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa, and the Middle East, all while sharing a time-tested tradition of healthy eating. Containing everything you need to know about the Mediterranean diet, plus: A 14-Day Mediterranean Diet Meal Plan providing weekly menus for stress-free healthy eating Over 150 Recipes for breakfast, lunch, dinner, and dessert straight from Southern Europe, Northern Africa, and the Middle East Regional Spotlights celebrating the culinary traditions of the Mediterranean diet A Mediterranean Diet Overview explaining the history and health benefits Mediterranean diet recipes include: Breakfast Polenta with Pears and Hazelnuts, Classic Gazpacho, Shrimp and Chickpea Fritters, Moroccan Lamb Wrap with Harissa, Eggplants Stuffed with Walnuts and Feta, Lemon-Oregano Grilled Shrimp, Seared Duck Breast with Orange and Ouzo Sauce, Nut and Honey Baklava, and much more! Savor satisfying and healthy meals with The Mediterranean Table cookbook.

Prevention Mediterranean Table

Author: Editors Of Prevention Magazine

Publisher: Rodale Books

Published: 2017-11-21

Total Pages: 304

ISBN-13: 1635650232

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More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.

More Mediterranean

Author: America's Test Kitchen

Publisher: America's Test Kitchen

Published: 2021-12-07

Total Pages: 449

ISBN-13: 1948703882

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Eat the Mediterranean way for life with recipes that nourish your appetite for fresh foods and endless excitement in the kitchen. In this follow-up to the bestselling The Complete Mediterranean Cookbook, America's Test Kitchen opens the Mediterranean pantry wide open. Anyone will love the broad range of ingredients from around the world (think: avocado, sweet potatoes, and tempeh) used in vibrant dishes with inspiring combinations. Take Spanish meatballs in a vegetarian direction with Quinoa Albóndigas and prepare dishes in surprising ways, like substituting the sweetness in a caprese salad by using sliced juicy persimmon to contrast the creamy cheese rather than tomatoes. The book is organized to emphasize the joy of the Mediterranean diet as a nourishing, sustainable lifestyle. Build your plate around both small- and entrée-size recipes in chapters covering Mostly Plants; Mainly Grains and Beans; and Meat, Fish, Eggs, and More. An impressive Whole Romanesco with Berbere and Tahini Sauce is a brilliant vegetable dinner. A Spiced Chickpea Gyro (with heat from Asian chili-garlic sauce and pepperoncini) wows fans of the Greek meat-filled sandwich. Carrot Salad with Rose Harissa is a beautiful accompaniment to a number of meals, from Lentils with Roasted Broccoli and Lemony Bread Crumbs to Tofu Kebabs. Fish and meat mingle with lively accompaniments in restaurant-quality dishes like Pan Seared Swordfish with Persimmon-Ginger Chutney and Grilled Short Ribs with Preserved Lemon-Almond Sauce. Along the way, build on the repertoire in The Complete Mediterranean Cookbook, going on a more in-depth tour of the eastern and southern Mediterranean through recipes like Chorba Frik, a savory Algerian freekeh soup, and Palestinian Maftoul, an aromatic couscous, chickpea, and chicken dish. Open your pantry and mind to eat with health, enjoyment, and abundance, for life.

The New Mediterranean Table

Author: Sameh Wadi

Publisher: Page Street Publishing

Published: 2015-04-14

Total Pages: 226

ISBN-13: 1624141048

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An Unforgettable Homage to Mediterranean Cuisine Sameh Wadi's award-winning restaurants are just the beginning of his talents. He has a spice company, was a semifinalist for the James Beard Foundation "Best Chef " and "Rising Star" awards and was raised by two avid home cooks. Born in the Middle East, he grew up cooking and eating Mediterranean food. Here, he offers a collection of recipes that represent an exceptional look into his rich heritage, the culinary foundation that has propelled him to the top of the American restaurant scene. Sameh has a knack for making the exotic accessible. He will introduce you to new as well as familiar flavors in this collection of traditional and modern recipes. He takes influences from everything from Mediterranean street food to top gourmet offerings and gives you the best of the Mediterranean, one recipe at a time. Sameh believes in "the language of spices" and uses them to weave a story with flavor, texture and aroma. Mindful of the ancient civilizations and empires built around the spice trade, he layers rich culture, heritage, traditions and strong historical connections into each dish. The result is a vibrant cookbook showcasing the incredible flavors of Mediterranean cuisine. With a dash of European cookery, some exotic spices, rich and exciting recipes, and an abundance of great flavor, this book is a must-have for every passionate cook out there.

The Mediterranean Table

Author: Zilan Meyer

Publisher:

Published: 2023-04-28

Total Pages: 0

ISBN-13: 9781803935218

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Olives, Anchovies, and Capers

Author: Georgeanne Brennan

Publisher: Chronicle Books

Published: 2001-05

Total Pages: 144

ISBN-13: 9780811824941

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Gathers such recipes as salt cod and olive cakes and la Reine pizza that use olives, anchovies, and capers as a staple ingredient, and discusses the attributes, cultivation, and preservation of each ingredient.

The Mediterranean Table

Author: Emily Soto

Publisher:

Published: 2023-04-25

Total Pages: 0

ISBN-13: 9781803909899

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The Mediterranean diet is known for its health benefits and delicious flavors, and a Mediterranean recipes cookbook is the perfect way to explore this cuisine in your own kitchen. This cookbook typically includes a wide variety of recipes inspired by the Mediterranean region, which encompasses countries such as Greece, Italy, Spain, Turkey, and Morocco. A Mediterranean recipes cookbook often begins with an introduction to the principles of the Mediterranean diet, which emphasizes fresh, whole foods, lean proteins, and healthy fats. Many recipes in the cookbook are based on ingredients such as olive oil, garlic, tomatoes, fresh herbs, and seafood. Some popular dishes that you might find in a Mediterranean recipes cookbook include classic Italian pasta dishes like spaghetti carbonara or penne alla vodka, Greek favorites such as tzatziki and spanakopita, and Moroccan tagines and couscous dishes. You might also find recipes for seafood paella, Turkish kebabs, and Spanish tortillas. In addition to entrees, a Mediterranean recipes cookbook often includes recipes for appetizers, salads, and desserts. You might find recipes for dips like hummus or baba ghanoush, Greek salads with feta and olives, and sweet treats like baklava or tiramisu. Overall, a Mediterranean recipes cookbook is a great resource for anyone looking to explore the flavors and health benefits of Mediterranean cuisine. With a wide variety of recipes to choose from, you're sure to find something delicious to cook and enjoy!

The Mediterranean Table

Author: Donatella Mancini

Publisher: Lorenz Books

Published: 2004

Total Pages: 0

ISBN-13: 9780754813767

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Home to a vast array of popular dishes, the Mediterranean is renowned for some of the most delicious recipes in the world. Fresh ingredients, skillfully combined, are the very essence of Mediterranean cooking. The sun-drenched fruit and vegetables, the evocative, pungent scent of basil and thyme, the breads, the garlic, oil and wine -- these are all integral parts of the Mediterranean diet.

The Mediterranean Table

Author: Healthy Kitchen

Publisher:

Published: 2021-06-19

Total Pages: 254

ISBN-13: 9781802921113

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Would you like to successfully follow a healthy lifestyle but do you still want to enjoy delicious food? Are you looking to drop those excess pounds and get in shape without overthinking about meal planning? Do you feel tired of all these exhausting weight-loss diets that simply don't work long-term? If you answered "yes" to this questions, than keep reading... I bet you crave a simple, no-fuss weight loss process and a long-term transformation that really works! That's why I decided to create the Complete Mediterranean Diet Cookbook 2021 Mouth-Watering 700 Recipes! This complete Mediterranean Diet Cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way to enjoy the weight loss process! This Book presents affordable, traditional, and, most importantly, recognizable recipes to guide you on your weight loss journey. Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarians. And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook. Here's what you will find inside: Basics of Mediterranean Diet, Even if You are a Beginner Breakfast & Brunch Recipes Snacks Recipes Main Dishes Recipes Salad Recipes Vegan Recipes Vegetarian Recipes Side Dishes Recipes Bread and Pizza Recipes Soups Recipes Pasta & Grains Recipes Vegetable Recipes Appetizer Recipes Meat Recipes Fish & Seafood Recipes Dessert Recipes And Much More! Your Customers will NEVER stop using this Cookbook! Buy it NOW and let your customer get addicted to this amazing Book!

Meze

Author: Diane Kochilas

Publisher: Harper Collins

Published: 2003-06-03

Total Pages: 218

ISBN-13: 0688175112

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A Greek native shares the wonders of meze, its rituals, and traditions, introducing eighty recipes that can be used as appetizers or to create a complete meal.