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The Mechanics of Happiness

Author: Peter J Levine

Publisher: Morgan James Publishing

Published: 2010-03-01

Total Pages: 348

ISBN-13: 1600376967

The author identifies three key areas whose underlying influence upon the quality of our lives is absolutely fundamental; these are happiness, fulfillment and development. Western lifestyles have created a deficit in these three leading to a range of conditions that can easily prevent us from leading the satisfying lives we all desire. Approached in a conversational, matter of fact way the author reveals strategies, techniques and practical exercises kept secret and known only to the select few with the idea of handing control of your life back to you. The promise of this book is to return the gift of your life back to its rightful owner, you.

The Mechanics of I Love You

Author: John Kimson

Publisher: Xlibris Corporation

Published: 2015-02-06

Total Pages: 211

ISBN-13: 1499079427

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In a world characterized by an increasing rate of relational disappointments, heartbreaks, and distrust, The Mechanics of I Love You by John Kimson deals with everyday issues such as love, lies, and relationships. The books analyzes known and unknown issues directly or indirectly affecting those in a loving relationship and further explains why there are trends such as multiple partners, the role of lies, influence of the unknown, and seeing oneself through the eyes of others. Written from a rich and complex personal and shared experiences of relational struggles, the books main focus is to help on adopting healthier attitude and improve the quality of decision making while interacting with others in the name of love.

The Oxford Handbook of Happiness

Author: Susan A. David

Publisher: Oxford University Press

Published: 2014

Total Pages: 1137

ISBN-13: 0198714629

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A text for researchers and practitioners interested in human happiness. Its editors and chapter contributors are world leaders in the investigation of happiness across the fields of psychology, education, philosophy, social policy and economics.

Positive Psychology

Author: Alan Carr

Publisher: Routledge

Published: 2013-09-05

Total Pages: 428

ISBN-13: 1136583084

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Remediating deficits and managing disabilities has been a central preoccupation for clinical psychologists. Positive Psychology, in contrast, is concerned with the enhancement of happiness and well-being, involving the scientific study of the role of personal strengths and positive social systems in the promotion of optimal wellbeing. Alan Carr's Positive Psychology has become essential reading for anyone requiring a thorough and accessible introduction to the field. This new edition retains all the features that made the first edition so popular, including: accounts of major theories and relevant research learning objectives chapter summaries research and personal development questions suggestions for further reading measures for use in research glossaries of new terms. The book has also been completely updated to take account of recent research and major advances, and includes a new chapter on Positive Psychotherapy, an extended account of research on character strengths and virtues, and a discussion of recent ground-breaking research on emotional intelligence. This new edition of Positive Psychology will prove a valuable resource for psychology students and lecturers, as well as those involved in postgraduate training in related areas such as clinical psychology, social work, counselling and psychotherapy.

Happiness

Author: Tim Lomas

Publisher: MIT Press

Published: 2023-01-03

Total Pages: 306

ISBN-13: 0262544202

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A concise and engaging exploration of how we understand happiness. What does it mean to feel happiness? As a state of mind, it’s elusive. As a concept—despite the plethora of pop psychology books on the subject—it’s poorly understood. In this volume in the MIT Press Essential Knowledge series, psychologist Tim Lomas offers a concise and engaging overview of our current understanding of happiness. Lomas explains that although the field of positive psychology, which focuses on happiness, emerged only in the last twenty-five years, interest in the meaning of happiness goes back several millennia. Drawing on a variety of disciplines, from philosophy and sociology to economics and anthropology, Lomas offers an expansive vision of what happiness means, exploring a significant range of experiential territory. After considering such related concepts as wellbeing and flourishing, Lomas traces ideas of happiness from the ancient Buddhist notions of sukha and nirvana through Aristotle’s distinction between hedonic and eudaemonic happiness to today’s therapeutic and scientific approaches. He discusses current academic perspectives, looking at the breadth of happiness research across disciplines; examines the mechanics of happiness—the physiological, psychological, phenomenological, and sociocultural processes that make up happiness; explores the factors that influence happiness, both individual and social; and discusses the cultivation of happiness.

The Mechanics' Mirror

Author: Robert Macfarlane

Publisher:

Published: 1846

Total Pages: 310

ISBN-13:

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Happiness Genes

Author: James D. Baird

Publisher: Red Wheel/Weiser

Published: 2010-01-01

Total Pages: 289

ISBN-13: 1601631057

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Happiness Genes proves that there is a definitive link between science and spirituality--that you are biologically wired for natural happiness. You have a constitutional right to "life, liberty, and the pursuit of happiness." And every day thousands of advertising images seduce you into believing that happiness can be bought. Put away your wallet. Happiness is at your fingertips--it's sitting right in your DNA. The new science of epigenetics reveals that there are reserves of natural happiness within your DNA that can be controlled by you, your emotions, beliefs, and your behavioral choices. Happiness Genes: Unlock the Positive Potential Hidden in Your DNA examines the nature and source of happiness, from ancient times to the present. It presents the epigenetic and other biological research that shows that DNA contains genes for natural happiness and your ultimate well-being. Then it details the 28-Day natural happiness program--you'll learn how to "switch on" your happiness genes, creating a biological cascade of well-being.

The Happiness Handbook

Author: James D. Sheetz

Publisher: AuthorHouse

Published: 2003-11-24

Total Pages: 118

ISBN-13: 1414025009

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The Happiness Handbook is based on the observations of a lifetime regarding the differences between those who are happy and those who are not. It is written in the form of true stories accompanied with specific steps you can take to improve your own level of happiness and contentment. It is concise and easy to absorb while providing practical ways to make your own life happier. Follow the simple steps and in time you will find you smile more, feel happier, are more at peace and have better relationships than you ever dreamed possible. Read it: all you have to lose is your pain and unhappiness.

Happiness

Author: Ed Diener

Publisher: John Wiley & Sons

Published: 2011-09-07

Total Pages: 304

ISBN-13: 1444356550

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Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. shares the results of three decades of research on our notions of happiness covers the most important advances in our understanding of happiness offers readers unparalleled access to the world's leading experts on happiness provides "real world" examples that will resonate with general readers as well as scholars Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers

HAPPINESS DEMYSTIFIED: HOW TO LIVE A HAPPIER LIFE

Author: Kevin Unruh

Publisher: BookLocker.com, Inc.

Published: 2022-11-01

Total Pages: 188

ISBN-13: 1958877638

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Happiness Demystified presents a simple formula for achieving happiness. The formula is composed of five principles: Purpose, Courage, Emotional Balance, Kindness and Related Ethics, and Self-Acceptance. These five tenets form the foundation that provides the structure for anyone searching for happiness, peace of mind, and harmony with the world. The book's 37 chapters detail the most common human concepts that tend to make us happy, and the ways in which the formula can easily be used to transform an unhappy life into a happy one. It discusses self-esteem, relationships, anger, regret, depression, grief, and many other human struggles. Happiness is not as elusive as we often believe it to be, and this book provides a straightforward strategy for capturing it, for young and old alike.