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The Man Diet

Author: Chad Howse

Publisher: Chad Howse

Published: 2018-01-12

Total Pages: 194

ISBN-13: 9781775249405

In a frightening discovery, researchers from Massachusetts found a steady decline in male testosterone levels at a rate of about 1.2% each year, independent of age. Odds are that your testosterone levels are far lower than your father's were at your age, and lower still than your grandfather's. Lower testosterone levels: - Increase your likelihood for experiencing low energy and depression, - Your risk of heart disease and certain cancers, - Your likelihood of being overweight and obese, - While making it more likely that you experience impotence. This decline in manhood, however, does not have to be a part of your story. In the Man Diet you'll learn how to regain the virility that was once the norm. It's a method of eating that you can follow for the remainder of your life, enjoying what you eat rather than confining yourself to the unreasonable restrictions that are the foundation of most diets. The Man Diet is backed by 91 studies that will show you how to increase your testosterone levels naturally, and reduce your estrogen and cortisol levels (the two primary disruptors of testosterone). This book is for guys who want to be healthier, stronger, and manlier. If you don't want to be a part of this decline in masculinity, if you want to be elite, virile, and powerful, then the Man Diet is your guide. Join author Chad Howse in this quest to eat like a man, and live a more powerful life.

Fasting and Man's Correct Diet

Author: R. B. Pearson

Publisher: Health Research Books

Published: 1993-06

Total Pages: 168

ISBN-13: 9780787306618

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This Is A New Release Of The Original 1921 Edition.

Dr. Joe's Man Diet

Author: Joseph Feuerstein

Publisher: Page Street Publishing

Published: 2016-03-01

Total Pages: 208

ISBN-13: 1624141889

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Clinically proven with more than 10,000 patients! Without cutting carbs or eliminating fat, Dr. Feuerstein will help readers lose 15-20 pounds in 12 weeks, drop their cholesterol by at least 20% and watch their blood sugar free-fall. Dr. Joseph Feuerstein, Director of Integrative Medicine at Stamford Hospital and an Assistant Professor of Clinical Medicine at Columbia University, has tested Dr. Joe's Man Diet with more than 10,000 of his own patients. This lifestyle and eating plan is proven to help men get their cholesterol, blood sugar and blood pressure under control, lose weight and regain their health-all without medication and all from a leading practitioner of Integrative Medicine. Backed by scientific research, the book offers a medication-free lifestyle makeover, explains common blood tests and hormone readings, details exactly what to eat and when and provides 50 recipes to keep readers on the right path.

The Drinking Man's Diet Cookbook

Author: Robert Cameron

Publisher: Cameron

Published: 2004-06-01

Total Pages: 0

ISBN-13: 9780918684639

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Considered a healthy low-carb diet because of its insistence on the right number of carbs per day, this new edition of the classic work is a down-to-earth cookbook that lists the carb counts for many foods.

The Fat Man’S Diet & Tales

Author: S.N. Bueti

Publisher: AuthorHouse

Published: 2012-10-26

Total Pages: 178

ISBN-13: 9781477232132

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I became inspired to return to a healthy state after almost a decade of being nothing more than a slug having eclipsed the three hundred pound milestone. Everyone was all over my case; I was a walking time bomb. Ultimately, only I could make the decision to lose weight and once I did, everything else fell into place. The hardest thing was simply to make the COMMITMENT TO DO SO. I Stayed True to Three Unconventional Principals: I was going to Eat What I Liked I Wasnt going to Exercise I Wasnt going to Pay For Advice The little digital scale validated my efforts. Now everyone wants to know my secret formula, but only after witnessing the results, as I have managed to lose 80 Pounds in One Year! The word that best described what I did was to persevere. I felt like throwing in the towel a bunch of times, but I kept going forward and the diet became easier by the day. Dieting is a matter of being on a routine and chances are if you have read this far, yours is most likely unbalanced as mine was. Once you make up your mind, you too can do the same as I did, and lose the weight. I have taken the Yo out of Yo-Yo Dieting -- I continue to eat the foods I like, so there is no transitioning into anything.

The Natural Diet of Man

Author: John Harvey Kellogg

Publisher: Coastalfields Press

Published: 2006-06

Total Pages: 418

ISBN-13: 9780978594404

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Dad's Diet

Author: Robert Morrow

Publisher:

Published: 2020-12-03

Total Pages: 205

ISBN-13:

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Men don't think about dieting much.But once we pass adolescence, settle down in a new career, new family, new lifestyle....we put on a few pounds. Our spouses are constantly dieting but we, as men, don't think about it much. Sure, we want to lose a few pounds. But do we have to do it the same way our women do, constantly buying new books, watching endless videos, going to meetings? No, that would be unthinkable. There is too much work to do; too much sports to watch. In this (very small) book, you'll learn to lose weight without exercising (Yes, it's true!)...You'll learn how to order in a restaurant...You'll learn how to eat what you always eat...just differently, And best of all, you'll lose weight quickly, easily, and without making a career out of it! This book is a must for men who have gained weight during Covid. With no exercise and no diet changes, it's simple and effective.

The Eating Man's Diet

Author: Thomas Sharkey

Publisher:

Published: 1969

Total Pages: 176

ISBN-13:

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Making the Case for Yourself

Author: Susan Estrich

Publisher: Riverhead Books (Hardcover)

Published: 1998

Total Pages: 216

ISBN-13: 9781573220835

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Why is it that professional women can be so totally competent when it comes to taking care of business and so totally inept when it comes to taking care of themselves? Working women tend to put the needs of everyone around them, from their families and friends to their bosses and coworkers, ahead of their own health and well-being-placing themselves at risk by putting themselves last. Susan Estrich exposes these dangerous ways of thinking and other life-threatening habits as she makes a clear, compelling case for recognizing your body as your primary resource.Estrich brings her experience as both a lifelong dieter and a professor of law to the table, teaching you to think like a lawyer when it comes to defending your diet. She has anticipated every objection-from "I just don't have the time" to "I ate the donut because it was there"-and has the appropriate rebuttals at the ready. Estrich helps you to construct an argument that will keep you focused and committed until the results are their own reward. Beginning with a three-week commitment (you will actually be asked to sign a contract), she shows you how to play by your own rules, how to make a diet work for you, and how to identify your weaknesses and overcome them-just as you do in the rest of your life. Most of all, Estrich makes the case for investing wisely in yourself.Frank, funny, savvy, and empowering, Making the Case for Yourself is a diet book that engages your mind in the fight for your body.