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The magical power of Fasting and intermittent Fasting
Author: David De Angelis
Publisher: David De Angelis
Published: 2023-12-16
Total Pages: 334
ISBN-13:
DOWNLOAD EBOOK →The purpose of this book is to give you an insight into the enormous benefits that the ancient but increasingly current practice of FASTING, both in its "prolonged" and "intermittent" modes, can offer you. Is there a Secret that allows you to lose weight quickly and steadily, while continuing to eat your favorite meals and in the quantity you desire? Imagine that there is an eating pattern that allows you to lose weight incredibly fast and without counting calories, keep it off, and benefit from a longer and healthier life. This Secret is the DIGIUNE! Fasting represents an "Ancient Secret" (because it has been used since ancient times), but rediscovered only in modern times and increasingly supported by numerous scientific researches supporting its validity and effectiveness, not only in terms of weight loss (fat mass), but also in terms of longevity, physical and mental well-being. In this extraordinary book, the two authors, well-known experts in the field, will give you a complete and comprehensive overview of why and how Fasting works, in its different modes of Intermittent and Prolonged Fasting. Contains the two books: THE 80/20 PARETO DIET by David De Angelis FASTING CAN SAVE YOUR LIFE by Herbert M. Shelton
The Art of Fasting
Author: Alex Lenero
Publisher: Independently Published
Published: 2023-03-28
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOK →"The Art of Fasting: Harnessing the Power of Intermittent Fasting for Optimal Health and Longevity" is a comprehensive guide to the ancient practice of fasting and its modern application in health and wellness. In this book, you will learn about the science and history behind fasting, and how it can help you achieve optimal health and longevity. With clear explanations of different types of intermittent fasting, this book will guide you through the process of getting started and provide practical tips for making fasting a part of your daily routine. From improving insulin sensitivity to reducing inflammation, you will discover the numerous benefits of fasting and how it can positively impact your overall health and well-being. Whether you are a beginner or an experienced faster, "The Art of Fasting" will provide you with the tools and knowledge you need to harness the power of intermittent fasting for optimal health and longevity. So why wait? Embrace the art of fasting and take control of your health today!
Intermittent Fasting Diet
Author: Aaron Ben Jameson
Publisher:
Published: 2018-10-25
Total Pages: 65
ISBN-13: 9781729239346
DOWNLOAD EBOOK →Did you know about intermittent fasting diet? This ancient powerful method is clearly recognized by many experts nowadays.With the help of modern science, we've come to realize the benefits of intermittent fasting and how abstaining food for a longer time can help your body feel better.Fasting has been considered beneficial by many ancient civilizations before ours. In fact, the wise fathers of modern medicine-- Hippocrates, Plato, Aristotle, and Benjamin Franklin--prescribed it often to their ill patients.But how fasting actually works?It simply helps you to lose weight and boost your longevity without having to follow a strict diet and exercise routines. Also, you will learn all of the necessary information to start a journey into intermittent fasting yourself. We will be covering all of the health benefits of intermittent fasting in complete detail, proving that it works and a tutorial for most of the popular forms of the practice.Don't miss motivation is a very important part of it, and I promise this book will help you keeping motivated and focused. Using the ways of intermittent fasting discussed in this book, it is possible to achieve significant results as well as numerous other health benefits.If you want to take control of your weight, start living healthier and maintaining a stronger body, this is the book for you.Chapters included:*What Is Intermittent Fasting?*The History Behind Fasting*The Benefits of Fasting*Intermittent Fasting Models*Foods to Eat*Safety & Who Should Not Fast*Debunking the Myths of Intermittent Fasting*How to Get Started!*Some Simple Recipes
The 80/20 Pareto Diet
Author: David De Angelis
Publisher: David De Angelis
Published: 2019-04-15
Total Pages: 87
ISBN-13: 8832577933
DOWNLOAD EBOOK →Is there a secret that allows you to lose weight and in a stable manner, continuing a walk your favorite dishes and in the quantity you want? Imagine a feeding model that allows you to lose weight incredibly quickly and without counting calories, to keep it low and to consume a longer and healthier life. What value could you have for finally discovering this secret? What impact could it have on your line, your health and your well-being? The present book is a model of "intermittent fasting" which represents an "ancient Secret", but rediscovered by itself in modern times and always supported by more scientific research to support its validity and effectiveness, not only in terms of weight (fat mass) ), but also in terms of longevity and physical and mental well-being. The Pareto 80/20 Diet is based on an Effectiveness Principle known as the "Pareto Principle", applied with great success in every field, from Business to Economics etc. In the Pareto 80/20 Diet alternating cycles of fasting and nutrition are used on a daily basis, instead of the "5 meals a day" model, which on the contrary always keeps the body in a state of hyper-feeding. The Pareto Diet is a "food model" rather than a "classic diet", and does not include any restriction on which foods to eat, but rather on when to eat them. Simple principles, great results! Also supported by numerous scientific studies. The Pareto 80/20 Diet is becoming increasingly popular for one simple reason: IT WORKS! It works both in case you want to lose weight (maybe accumulated over the years), and to strengthen your health and rejuvenation. Are you tired of continuing to count calories and being obsessed with food all day long? The Pareto 80/20 Diet can be easily inserted as a lifestyle and nourish within your life and giving you a younger, leaner and healthier physique. This book, supported by an extensive scientific reference bibliography, will explain to you not only the scientific and physiological bases of such a food model but also how to apply it successfully in your life. You will be explained: • How the hormone Insulin works, making you grow old and fat and how to limit its activation to the minimum possible. • How to activate the Glucagon hormone, and how to cause your body to burn fat (and lose weight), making you become a "fat burning machine". • How to have an exponential increase in GH (Growth Hormone), in a completely natural and physiological manner. The enormous benefit of this "youth hormone" will be explained to you. • How to activate the physiological phenomenon of autophagy, detoxifying and deeply renewing your body at the cellular level. • How to stimulate the growth of new brain neurons through the stimulation of "BDNF", the neurotrophic growth factors, helping you to enhance your cognitive abilities and making you "smarter" and preventing various neurodegenerative diseases (proven by some scientific research). • How to activate the principle of Ormesi, to make you thinner, healthier and "intelligent". • How to easily maintain the desired weight with simple “Pareto 80/20” maintenance rules. • And ... much more!
Water Fasting For Wellness
Author: Naturopath Jen
Publisher: Createspace Independent Publishing Platform
Published: 2016-03-09
Total Pages: 0
ISBN-13: 9781530469963
DOWNLOAD EBOOK →If you are struggling with that stubborn body fat, you are wanting a good detox or you are suffering from an illness that just doesn't seem to be getting better, then water fasting may be just for you. I wrote this book to inform you about the amazing benefits associated with water fasting. It has been used extensively in the treatment of autoimmune diseases, cardiovascular disease (especially hypertension) and not to mention to ward off the side effects of cancer treatments. But of course one of the most amazing benefits is its ability to help you shift that last bit of excess weight, help clear up your skin and increase your longevity. If you are not yet convinced that water fasting is something that you would like to try, then read on and I hope that by the end you may decide that it is something you can do. I have done it myself - and you can too... However, don't worry... If a Water Fast seems too extreme to start off with, I have also included some information on 2 other forms of fasting - intermittent fasting and bone broth fasting. And, if Water Fasting seems too easy and you are wanting results even quicker then you can try the "Dry Fast". However, remember that this is very extreme and should be done under the supervision of a practitioner. All in all, I think a Water Fast is your best bet. Within this book I have covered the following: 1) What Fasting Is; 2) History of Fasting; 3) Benefits of Fasting - Both Spiritually, Emotionally and Physiologically (with medically researched studies); 4) Case Studies of Medical Success Stories; 5) How to decide if a fast is right for you - who should and who shouldn't be doing a water fast; 6) 7 important steps you must complete to prepare for a water fast; 7) How to complete the water fast including what type of water to use and how much to drink. I also include 4 other steps you should take when completing the task to make it as easy and effective as possible; 8) How to break the fast correctly; 9) Summary of the 13 steps you can take to complete a successful water fast; 10) 16 Common Fasting Questions Answered; 11) Information on how to successfully undertake Intermittent Fasting; 12) Information on how to successfully undertake Bone Broth Fasting; 13) Information on how to successfully undertake Dry Fasting; 14) References to 13 Medically Research Studies; 15) References to a whole host of valuable websites you can check out if you require further information; and MUCH MORE...
Intermittent Fasting
Author: Chris Williams
Publisher: Independently Published
Published: 2024-02-19
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOK →Unlock the Secrets to a Healthier and Longer Life with Intermittent Fasting! Intermittent fasting (IF) has taken the health and wellness world by storm, and for good reason. This revolutionary dietary practice has been shown to have numerous benefits, from weight loss and improved metabolic health to increased energy and mental clarity. In this comprehensive guide, Dr. Chris Williams, a renowned expert in the field of nutrition and health, takes you on a journey through the science of intermittent fasting, the different types of fasting, and how to incorporate fasting into your daily life. Dr. Williams begins by explaining the science behind intermittent fasting, including how it affects your metabolism, hormones, and overall health. He then dives into the different types of fasting, such as the 16/8 method, the 5:2 method, and the OMAD (One Meal a Day) method, and provides practical tips for implementing each one. Finally, he discusses how to use intermittent fasting to manage chronic diseases, improve gut health, and even promote anti-aging effects. Whether you're new to intermittent fasting or a seasoned practitioner, this book has something for everyone. With Dr. Williams as your guide, you'll learn everything you need to know about intermittent fasting and how to use it to achieve optimal health and longevity. Grab your copy today and start your journey to a healthier, happier you!
The Power of Intermittent Fasting 16/8
Author: Evelyn Whitbeck
Publisher:
Published: 2019-09-11
Total Pages: 158
ISBN-13: 9781692562342
DOWNLOAD EBOOK →Have you tried all of the diets out there and either keep gaining back the extra weight or don't lose it in the first place? Are you tired of the false promises of what will give you a healthy and happy lifestyle? Or have you heard of intermittent fasting before, but have no idea how to start using it in your life? If any of these questions resonated with you, this guide can help you. Go to any store, and you are bombarded with books and magazines claiming they have the one solution to losing weight and having a healthy, satisfying life. This guide goes beyond these false promises. In reality, there is no magic solution that works for every person. But intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many. Why is it becoming so popular? IF is not only helping tons of people lose weight and burn fat. It is improving brain function, mental health, immunity, metabolism, and helping you maintain a healthy lifestyle. This guide doesn't just tell you what to do - it explains why you should do it and how the 16/8 method, in particular, works with your body. Understanding your body and how it functions makes sticking to this program easier! In 2014, Mark P. Mattson published "Challenging Oneself Intermittently to Improve Health" in Dose-Response, studying the evolutionary history of IF through scientific research regarding hunter and gatherer behaviors. His research reveals how intermittent fasting was naturally part of the lifestyle of early humans, and how humans today can re-adapt to this mode of eating. With this guide, you will discover: The scientifically proven tool to losing those extra pounds, even if you have been working at it for years with many other diets! Exactly what intermittent fasting and the 16/8 method are, and how it's different from other weight loss programs out there 6 essential eating hacks that will speed up your weight loss to achieve your ideal healthy body! How IF can be the magic button for both men and women wanting to lose weight A diet where you can eat whatever you want, with recommendations for the absolute best foods you should eat 5 personalized methods to make IF work for your body A sample week schedule created for you by the experts, including meal suggestions! Why IF has become the healthy lifestyle solution for your celebrity crushes, and how you can find success too! Committing to diets and exercise programs, and sticking to them, is challenging enough. By understanding the science behind intermittent fasting and the 16/8 method, you will not only be able to stick with this plan longer, but you will see and feel results more quickly. This complete guide will give you the strategies to succeed. Are you ready to quit trying new diets and exercise classes, and use intermittent fasting to live your healthiest lifestyle? If so, click "Add to Cart" and start today!
Everything about Intermittent Fasting
Author: Dr Wells Dessie
Publisher: Independently Published
Published: 2023-11-05
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOK →Are You Ready To Transform Your Health, Body, And Life? Dive into "INTERMITTENT FASTING" and unlock the power of this revolutionary wellness practice. This isn't just another diet fad; it's a game-changer. Understand the Modern Health Challenge and the Promise of Intermittent Fasting that you can't afford to miss. Discover what awaits you in this life-changing journey. Uncover the Basics of Intermittent Fasting, from defining it to exploring its historical roots. Learn about the transformative concept of time-restricted eating. Delve deep into The Science Behind Fasting, uncovering the magic of hormonal changes and cellular renewal. Your body's potential for change is astounding. Explore the Health Benefits of Intermittent Fasting, from weight management and improved insulin sensitivity to mental clarity and longevity. Discover the keys to a healthier you. Learn about Popular Fasting Protocols like the 16/8 Method and the Warrior Diet. These protocols could be your path to a healthier lifestyle. Customize Your Fasting Plan to match your unique needs. Find your fasting style, combine protocols, and stay on track with expert tips. Begin Your Fasting Journey with expert guidance on preparing for intermittent fasting and setting realistic goals. Track your progress and adapt along the way. Dive into Nutrition and Meal Planning. Discover how to choose the right foods and enjoy delicious fasting-friendly recipes. Master the art of Handling Hunger and Cravings with proven strategies for managing them. Your journey to a healthier you is easier than you think. Unveil the power of Intermittent Fasting for Weight Management and learn how to combine it with exercise for maximum results. Discover how Intermittent Fasting can help you build muscle while preserving it. Learn the secrets of timing your workouts and meals. Explore how Intermittent Fasting can benefit your health, from diabetes management to improved heart health and cognitive well-being. Unlock the advantages of Extended and Long-Term Fasting, but be aware of the cons. We guide you to approach extended fasts safely. Learn how to navigate Social and Lifestyle Considerations, making fasting a sustainable lifestyle in all situations. Gain insight into the future of Intermittent Fasting, and discover how to make fasting a sustainable lifestyle that fits seamlessly into your life. Don't let this opportunity pass you by. Take charge of your health and well-being today. Join the millions who have already embraced the life-changing benefits of Intermittent Fasting. Your journey to a healthier, happier you starts now. Don't wait. GRAB YOUR COPY NOW and experience the transformation you've been longing for!
Complete Guide to Fasting and Fasting for Longevity
Author: Health Plus
Publisher: Independently Published
Published: 2024-01-16
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOK →Immerse yourself in the deep tale of human development with the awe-inspiring "Complete Guide to Fasting and Fasting for Longevity." Authored by the voice in the domain of health and wellness, this literary masterpiece exceeds the bounds of typical self-help books, presenting a symphony of knowledge that will alter your perception of fasting. Embark on a tour into the heart of rejuvenation as the author shares their private path of recovery via the ages-old practice of fasting. With eloquence and honesty, they explain the transformational effect of intermittent and protracted fasting, exposing the nuances of how these ancient rituals not only heal the body but also serve as portals to enduring health. This isn't only a handbook; it's a comprehensive investigation of fasting as a catalyst for significant transformation. Every chapter is a revelation, tying together the science of longevity, the art of self-discovery, and the alchemy of holistic well-being. The story pulsates with the author's own tales, highlighting the powerful influence of fasting on weight reduction, health, and the road toward a more vibrant living. In this astonishing work, the author demystifies fasting, making it accessible to everyone who seeks a route to health and life. From the refined skill of intermittent fasting to the unfathomable depths of protracted fasting, each page unfolds like a holy scroll, sharing the secrets of harnessing the body's intrinsic healing capabilities. The search for weight reduction and the pursuit of health are perfectly linked, providing a tapestry of instruction that is both realistic and inspiring. This is not simply a handbook; it is a path to a changed self, challenging readers to embrace fasting not as a simple tool for physical improvement but as a comprehensive attitude to life. Are you ready to start on a path of self-discovery, healing, and longevity? Open the pages of "Complete Guide to Fasting and Fasting for Longevity," and let the symphony of change begin.
