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Author: Craig Sams
Publisher: Inner Traditions / Bear & Co
Published: 1993-08
Total Pages: 134
ISBN-13: 9780892814473
DOWNLOAD EBOOK →The healing effects of macrobiotic cooking--based on the proper balance of whole foods--are now widely recognized by both the medical establishment and culinary experts.
Author: Wendy Esko
Publisher: Square One Publishers, Inc.
Published: 2013-09-05
Total Pages: 291
ISBN-13: 0757053645
DOWNLOAD EBOOK →Every once in a while, restaurant patrons are offered a simple menu choice: “Would you like that with white or brown rice?” And all too often, the brown rice that appears on the plate, while healthful, is far from a culinary treat. But brown rice can be as tempting as it is beneficial. To prove the point, best-selling cookbook author Wendy Esko has put together a spectacular collection of her finest rice recipes in The Big Beautiful Brown Rice Cookbook. Wendy first shows you the many ways in which you can correctly cook brown rice—methods that bring out this food’s mild nutty flavor and enticingly robust texture. She then provides over one hundred easy-to-follow kitchen-tested recipes. As Wendy demonstrates, this wonderful food doesn’t have to be relegated to the side of the dish, but can be a culinary star. That’s why her collection includes dishes for breakfast, lunch, and dinner. And from porridges and waffles to paella and vegetable sushi, all are winners. If you ever thought that brown rice was dull, you’re in for a treat. Let The Big Beautiful Brown Rice Cookbook help you make this wholesome grain a welcome addition to your meals.
Author: Craig Sams
Publisher: HarperThorsons
Published: 1983
Total Pages: 96
ISBN-13: 9780722506103
DOWNLOAD EBOOK →Author: Simon Brown
Publisher: North Atlantic Books
Published: 2007-04-10
Total Pages: 166
ISBN-13: 9781556436437
DOWNLOAD EBOOK →A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.
Author: Gail Pierce
Publisher: W H Allen
Published: 1985
Total Pages: 153
ISBN-13: 9780863790638
DOWNLOAD EBOOK →Author: Keith Michell
Publisher: Inner Traditions / Bear & Co
Published: 2000-07
Total Pages: 262
ISBN-13: 9780892818488
DOWNLOAD EBOOK →International stage and screen actor Keith Michell tells how to benefit from a "practically macrobiotic" lifestyle. More than 200 delicious recipes, illustrated in full color by the author.
Author: Aveline Kushi
Publisher: Penguin
Published: 2003-07-28
Total Pages: 260
ISBN-13: 9781583331644
DOWNLOAD EBOOK →Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
Author: Robin Asbell
Publisher: Chronicle Books
Published: 2007-08-31
Total Pages: 171
ISBN-13: 081185647X
DOWNLOAD EBOOK →Contains seventy-five recipes in which whole grains are featured ingredients, including breakfast foods, breads, warm and cold side dishes, soups and dumplings, entrees, and desserts, and provides descriptions of various whole grains, advice on how to cook them, and nutrition notes.
Author: Wendy Esko
Publisher:
Published: 1995-01
Total Pages: 96
ISBN-13: 9781882984121
DOWNLOAD EBOOK →The author has taught the art of macrobiotic and natural foods cooking for over twenty years to thousands of students. Her cookbooks, co-authored with Aveline Kushi, have become classics that have inspired individuals and families around the world. The most up-to-date macrobiotic teachings are used to show how brown rice can serve as the basis for an endlessly-varied, always-delicious, healthful cuisine.
