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The Long Grief Journey

Author: Pamela Blair

Publisher: Sourcebooks, Inc.

Published: 2023-02-14

Total Pages: 352

ISBN-13: 1728262682

An essential grief guide and recovery workbook for those who have said, "I thought I'd feel better by now." Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year—tops—when in fact, grief can last throughout a person's entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair. The Long Grief Journey, co-written by a psychotherapist and a clinical psychologist who have both worked with grieving individuals for decades, is for the people who are past the acute pain and effects of a sudden loss and are now learning to live beyond that. It is for those who by all appearances seem to have "moved on." They're working, carrying out their responsibilities, showing up for important life events, yet they quietly bear the weight of their sadness and longing for their loved one. There's a name for this type of long-term, unresolved grief. In fact, there are several: complicated grief, traumatic grief, complex bereavement, prolonged grief, extended grief, abnormal grief, exaggerated grief, and pervasive grief disorder. If you feel "stuck" after experiencing the death of a loved one, even if much time has passed, this book is for you. With exercises, journal prompts, and rituals that will further help readers along their grief path, The Long Grief Journey, co-written by one of the authors of the classic grief book, I Wasn't Ready to Say Goodbye, is designed to educate, support, and coach you to rekindle a desire to live life fully, all while still cherishing and embracing the memories of your loved one. Named one of Choosing Therapy's "14 Best Books on Losing a Parent for 2022."

Grief Is a Journey

Author: Kenneth J. Doka

Publisher: Simon and Schuster

Published: 2016-04-12

Total Pages: 316

ISBN-13: 1476771537

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In this “volume of rare sensitivity, penetrating understanding, and profound insights” (Rabbi Earl A. Grollman, author of Living When a Loved One Has Died), Dr. Kenneth Doka explores a new, compassionate way to grieve, explaining that grief is not an illness to get over but an individual and ongoing journey. There is no “one-size-fits-all” way to cope with loss. The vital bonds that we form with those we love in life continue long after death—in very different ways. Grief Is a Journey is the first book to overturn prevailing, often judgmental, ideas about grief and replace them with a hopeful, inclusive, personalized, and research-backed approach. New science and studies behind Dr. Doka’s teaching upend the dominant but incorrect view that grief proceeds by stages. Dr. Doka helps us realize that our experiences following a death are far more individual and much less predictable than the conventional “five stages” model would have us believe. Common patterns of experiencing and expressing grief still prevail, yet many other life changes accompany a primary loss. For example, the deaths of parents, even for adults, modify family patterns, change relationships, and alter old family rituals. Unique to this book, Dr. Doka also explains how to cope with disenfranchised grief—the types of loss that are not so readily recognized or supported by society. These include the death of ex-spouses, as well as non-fatal losses such as divorce, the end of a friendship, job loss, or infertility. In addition, Dr. Doka considers losses that might be stigmatized, including death by suicide or from disease or self-destructive behaviors such as smoking or alcoholism. And finally, Dr. Doka reminds us that, however painful, grief provides opportunities for growth.

The Journey Through Grief

Author: Alan D. Wolfelt

Publisher: Companion Press

Published: 2003-09-01

Total Pages: 57

ISBN-13: 1617220973

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This spiritual companion for mourners affirms their need to mourn and invites them to journey through their very unique and personal grief. Detailed are the six needs that all mourners must yield to and eventually embrace if they are to go on to find continued meaning in life and living, including the need to remember the deceased loved one and the need for support from others. Short explanations of each mourning need are followed by brief, spiritual passages that, when read slowly and reflectively, help mourners work through their unique thoughts and feelings. Also included in this revised edition are journaling sections for mourners to write out their personal responses to each of the six needs. This replaces 1879651114.

A Journey Called Grief

Author: Sarah Schieber

Publisher: Bookbaby

Published: 2021-11-11

Total Pages: 162

ISBN-13: 9781667805993

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My husband died. Suddenly and tragically. I was 33. I had three young children and had just released my first solo album. I was in shock and grief for months after...I barely hung on. One of the last things my husband Chad did on the day that he died was write in his journal. The next morning, as I waited to tell my children that their daddy was dead, I wrote the next entry. I kept writing. I poured out my heart and soul to God, crying out to Him as I walked, no slogged, through the months and years of suffering. I sobbed, wrestled, screamed and questioned everything I knew to be true about God. And, He wrapped me in peace and loved me through the very worst days of my life. During that sad time I needed - and indeed searched for - a guide to how it would FEEL to walk this walk, to take this journey. And, although there were plenty of books about other people's lives through tragedy, there was not a month by month description that depicted the very real struggles of a young widow. NOW THERE IS! I have told my story and put together many of the journal entries into which I poured my heart in those awful months after my beloved's death. I very honestly wrestle with God, who very lovingly held me in His arms through it all. This book takes you by the hand, encouraging you and scripturally supporting you as you deal with your new normal.

When You Lose Someone You Love

Author: Joanne Fink

Publisher: Fox Chapel Publishing

Published: 2017-10-10

Total Pages: 57

ISBN-13: 1620082896

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Filled with expressive sentiments and beautifully simple illustrations from the personal grief journal of award winning artist/author Joanne Fink, this special edition of When You Lose Someone You Love offers a healing connection with all who are dealing with one of life’s most challenging times. Readers will understand that they are not alone, that there will be days when you feel overwhelmed, nights when you can’t sleep, and times when waves of sadness wash over you unexpectedly. Affirming and cathartic, this book will help bring healing without sugarcoating the challenges of losing a loved one. When You Lose Someone You Love is an incredible gift of comfort for anyone who endures the journey of losing a spouse, a family member or close friend. When You Lose Someone You Love features... • Life-affirming insights from the personal grief journal of an award-winning artist. • Expressive sentiments take readers through the many emotions of loss. • Beautifully illustrations on every page. • A 116 page book that offers the “look and feel” of a very personal greeting card.

Monkey Mind

Author: Daniel Smith

Publisher: Simon and Schuster

Published: 2013-06-11

Total Pages: 216

ISBN-13: 1439177317

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Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.

A GRIEF OBSERVED (Based on a Personal Journal)

Author: C. S. Lewis

Publisher: DigiCat

Published: 2023-12-29

Total Pages: 45

ISBN-13:

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A Grief Observed is a collection of Lewis's reflections on the experience of bereavement following the death of his wife, Joy Davidman, in 1960. The book was first published under the pseudonym N.W. Clerk as Lewis wished to avoid identification as the author. Though republished in 1963 after his death under his own name, the text still refers to his wife as "H" (her first name, which she rarely used, was Helen). The book is compiled from the four notebooks which Lewis used to vent and explore his grief. He illustrates the everyday trials of his life without Joy and explores fundamental questions of faith and theodicy. Lewis's step-son (Joy's son) Douglas Gresham points out in his 1994 introduction that the indefinite article 'a' in the title makes it clear that Lewis's grief is not the quintessential grief experience at the loss of a loved one, but one individual's perspective among countless others. The book helped inspire a 1985 television movie Shadowlands, as well as a 1993 film of the same name. Clive Staples Lewis (1898-1963) was a British novelist, poet, academic, medievalist, lay theologian and Christian apologist. He is best known for his fictional work, especially The Screwtape Letters, The Chronicles of Narnia, and The Space Trilogy, and for his non-fiction Christian apologetics, such as Mere Christianity, Miracles, and The Problem of Pain.

Bowing to Light

Author: Sara Giusti

Publisher: Independently Published

Published: 2021-09-22

Total Pages: 104

ISBN-13:

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No matter the circumstances, every pregnancy contains the full arc of a heroine's journey. There are obstacles and triumphs along the way, entering into unknown territory, and pushing towards the light at the end of the tunnel that promises the ultimate reward: a brand new baby. Except, it doesn't always happen like that. What do you do when your maiden voyage into motherhood is met with the unexpected and worst-case scenario: Your baby has a fatal condition, and it's up to you to decide what to do? What choice do you make when the options you're given have the same tragic outcome? How do you come to terms with your identity as a mother without a baby to mother? This is the story of one woman's journey into motherhood as she faces the imminent loss of her daughter and a new vision of who she came here to be. It's a story about joy and grief, birth and death, and rebirth. It's about life-defining moments that bring clarity and how, even in the darkness, there's always a glimmer of light. About the Author Originally from Scranton, Pennsylvania, Rachael Maier lived in San Francisco for 13 years before making a home on the Big Island of Hawai'i with her partner Kevin and their two ducks and three-point-five cats. You can sign up to receive her writing With Aloha, at rachaelmaier.substack.com or on Instagram @rachael_maier.

Zenspirations

Author: Joanne Fink

Publisher: Fox Chapel Publishing

Published: 2014-02-01

Total Pages: 138

ISBN-13: 1607651173

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Patterning is fun, easy and relaxing. It is a great way to add interest and texture to any design. Whether you like to journal, draw, doodle, design, or craft, you'll find a world of inspiration here. These decorative borders, frames, shapes, and alphabets will appeal to a spectrum of tastes and styles.

Her Light Still Shines

Author: Coralease Cox Ruff

Publisher: iUniverse

Published: 2008-11

Total Pages: 246

ISBN-13: 0595484689

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A bereaved mother and grief educator, Coralease Cox Ruff skillfully combines her daughter's biography with a grief book to produce Her Light Still Shines, a beautiful tribute to her daughter and an invaluable guide for bereaved parents. This moving story celebrates the life of Candice M. Ruff who profoundly touched many lives in her short 21 years. Her mother lovingly presents the mirrors that form the kaleidoscope of her life by incorporating Candice's writings and friends' reflections with Coralease's own thoughts. Starting from her early memories of Candice as a child and going through to the devastating accident that took away her daughter too soon, Coralease celebrates Candice's extraordinary life. This written memorial serves as a model for other bereaved parents and as a compass that identifies landmarks and coping strategies along a mother's grief journey. With amazing candor, love, and gentleness, Her Light Still Shines is a beacon to newly bereaved parents. Learn to keep your child's memory alive on your journey toward healing and feel the warmth of your child's shining light forever.