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The Little Book of Self-Care for New Mums

Author: Beccy Hands

Publisher: Random House

Published: 2018-10-04

Total Pages: 192

ISBN-13: 1473556384

'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

The Little Book of Self-Care for Mums-To-Be

Author: Beccy Hands

Publisher: Random House

Published: 2020-09-24

Total Pages: 224

ISBN-13: 1473573017

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The perfect pick-me-up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

The Little Book of Support for New Moms

Author: Beccy Hands

Publisher: The Countryman Press

Published: 2020-03-24

Total Pages: 239

ISBN-13: 1682685330

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A survival guide to the emotional and physical roller coaster of becoming a new mom Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves—plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling. Tackle the fourth trimester with easy recipes to nourish your postpartum body and five-minute fixes to restore your sense of humor. Beautifully illustrated in full color, this guide covers everything a new mother needs to know to feel supported, empowered, and understood.

Funny Little Pregnant Things

Author: Emily Doherty

Publisher: SparkPress

Published: 2016-04-05

Total Pages: 149

ISBN-13: 1940716578

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Today’s pregnancy books may no longer recommend martinis and cigarettes to help pregnant women relax, but most offer moms to be a ton of worthless information—like what kind of fruit your baby is the size of at Week 16. Is there any practical value in knowing that your child resembles produce? And where’s the good stuff—the useful details, like beware of the baby registry and all the crap you will never use, or be prepared to get breast milk all over everything you own? Hilarious, candid, and easy to read, Funny Little Pregnant Things is full of helpful information about all the stuff people don’t tell you about pregnancy—the good, the bad, and the ugly.

The Little Big Book of Pregnancy

Author: Katrina Fried

Publisher: Welcome Books

Published: 2002-09-01

Total Pages: 358

ISBN-13: 9780941807722

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A prequel to our best-selling Little Big Book for Moms! The 12th title in the Little Big Book series, The Little Big Book of Pregnancy is destined to become a classic literary companion for any expectant mom. Filled with the best fiction, poetry, and essays on the subject of birth and pregnancy, this heartwarming anthology is also peppered with fascinating customs and rituals from around the world, time-honored home remedies, delightful old wives' tales, nutritious recipes, and wonderful crafts and activities. The turn of each page brings something interesting and entertaining to read, to do, or to learn. Illustrated throughout with the same period art and ephemera that has become the signature of this series, the imagery is both charming and elegant. A visual and editorial feast, The Little Big Book of Pregnancy is simply the perfect gift for any mom to-be. Featuring: 8 literary excerpts and short stories, including The Good Earth by Pearl S. Buck, Delusions of Granma by Carrie Fisher, and The Diary of Adam and Eve by Mark Twain. 12 essays by such notable writers as Naomi Wolf, Louise Erdrich, and Hope Edelman. 12 poems by, among others, Sylvia Plath, Walt Whitman, Erica Jong, and Joyce Carol Oates. Home remedies for seven typical pregnancy complaints, including stretch marks, morning sickness, body aches, and heartburn. More than 50 traditions from around the world covering birth, naming, labor, and pregnancy. More than 50 traditions from around the world covering birth, naming, labor, and pregnancy. More than 50 old wives tales, including how to tell if it's a boy or a girl, what to do for a smooth delivery, and how to know if you're having twins! 16 recipes for nourishing treats such as Energizing Drinks, Super Sandwiches, Delicious Snacks, and Satisfying Salads. 16 activities, such as writing letters to your unborn child, painting a cloud ceiling in the nursery, and relaxing with daily meditations. 6 categories of "Fun Facts," including popular baby names from around the world, a month-by-onth guide to your baby's fetal development, and statustics about babies, birth, and pregnancy. More than a dozen quotes concerning birth, pregnancy and becoming a parent, by celebrities, writers, and notable personalities such as William Blake, Alistair Cooke, Colette, Robin Williams, and Erma Bombeck.

The Little Book of Pregnancy

Author: Magdalena O'Dwyer

Publisher: Independently Published

Published: 2023-09-18

Total Pages: 0

ISBN-13:

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If you've got your eyes on this book, it means one of a few things: There's a cute little bun in your oven. Your partner's expecting and you're all about being the supportive, clued-in partner. Nobody's got a baby on board, and you grabbed this book 'cause, well, boredom strikes (no judging - been there myself). Pregnancy? It's like this super intriguing and mega-important phase in a woman's life. It's where the magic starts and a new human being begins to take shape. Now, I'd love to tell you it's all rainbows and unicorns, but honestly, that's more wishful thinking. Trust me, I'm speaking from a personal pregnancy experience! So, what's the real deal? What can you expect? What's the lowdown for the next few months - for you and the little tenant inside? Ready to kick off the wild ride that is pregnancy? Within these pages, you'll not only uncover the secrets of pregnancy but also indulge in tales of superhero-like cravings, tender moments, and wizard-level advice that'll make you feel like a pregnancy pro. So, let's flip the pages and dive headfirst into this wacky and wonderful adventure together! Ready, set, baby bump!

Getting Ready to be a Mother

Author: Carolyn Conant Van Blarcom

Publisher:

Published: 1922

Total Pages: 268

ISBN-13:

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The Ultimate Pregnancy Journal

Author: Alex A. Lluch

Publisher: WS Publishing Group

Published: 2010-10-16

Total Pages: 102

ISBN-13: 1936061112

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The Ultimate Pregnancy Journal, the newest addition in the best-selling series of parenting and baby books from Elizabeth & Alex Lluch, celebrates the joy, love, and adventure surrounding a pregnancy. Parents-to-be can create a beautiful keepsake that will elicit heartwarming memories for years to come. This adorable book includes 100 guided pages of questions that couples can use to record everything from the moment they first decide to have a child, to bringing the baby home. Pages include space for photographs, shower invitations and announcements, as well as 16 colorful photo frames that can be placed throughout the book. In addition, this journal offers decorative stickers, pattern pages, a keepsake pouch, and a fold-out photo banner. Unique components and a large trim size allow parents to design and create a beautiful and personalized keepsake that can be displayed on a nightstand or coffeetable. The Ultimate Pregnancy Journal is sure to become a favorite memento for first-time and even experienced parents who want to relive their pregnancy!

GETTING READY TO BE A MOTHER

Author: Carolyn Conant Van Blarcom

Publisher:

Published: 2023-08-30

Total Pages: 0

ISBN-13: 9781835525227

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"The young woman who is looking forward to motherhood is very often torn by sharply conflicting emotions. Her eagerness to have a baby and her happy anticipations may be dimmed by fears and misgivings, by superstitious and erroneous beliefs born of an ignorance that is little less than pathetic. A little information about physiological functions and an explanation of some of the facts of motherhood prove to be very reassuring to the mystified, uninformed young woman. There is, too, the immeasurably important question of the expectant mother's personal hygiene-the general scheme of her living in such a way as to promote her own and her baby's welfare-concerning which the average young woman is almost wholly ignorant. But the busy doctor, who gives of himself, impartially, to a large number of patients, often finds it difficult to discuss with each one, in a leisurely, reassuring way, the facts that he would like to have her grasp, the misinformation he would like to dispel and the small but influential details of her daily life that he wishes her to consider. It is just such simple information and such details of personal hygiene that I have attempted to set forth in this little book, with the hope that it may help the expectant mother intelligently and confidently to do her part in making ready for the baby; and to spend the period of her expectancy in a happy frame of mind, free from haunting anxieties. And I have given some space to a description of the course of the baby's development in order that his mother might have an abiding sense of his reality and his need of her protecting care from the very moment of his origin. In no sense does this book replace the doctor's care, for it is merely a composite of the advice about simple, everyday little things which the majority of obstetricians give to the average, normal woman. I have stressed the fact that the first need of both mother and baby, from the beginning of pregnancy, is supervision by a physician and that such advice as these pages offer is of value only as it forms a part of his personal care."

The Healthy Pregnancy Book

Author: William Sears

Publisher: Little, Brown Spark

Published: 2013-09-24

Total Pages: 477

ISBN-13: 0316250716

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From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.