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The Little Book of Mumfulness

Author: Sarah Ford

Publisher: Spruce

Published: 2018-01-08

Total Pages: 23

ISBN-13: 1846015766

**FREE SAMPLER** In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. Get a sneak peek into the book before it publishes in February with this free sampler. If you have: 1) Not eaten in well over twelve hours; 2) Run out of nappies; 3) Got a house that is beginning to look like it's been burgled... ...then this book is for you. Advice includes: - How to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet) - How to shortcut child-related tasks (by avoiding them altogether) - How to let off steam through mumful exercises It also includes the news that IT'S NOT JUST YOU who is struggling with the demands of being the 'perfect' mother, and if you need a long swig of prosecco (or any wine from the fridge, or the cupboard for that matter) at the end of a day of parenting, then that is more than a-ok. Most importantly, this book will help you to remember that being a good mum is about finding your own mumfulness amongst the imperfect chaos.

The Little Book of Mumfulness

Author: Sarah Ford

Publisher: Spruce

Published: 2018-02-08

Total Pages: 96

ISBN-13: 1846015693

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In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. If you have: 1) Not eaten in well over twelve hours; 2) Run out of nappies; 3) Got a house that is beginning to look like it's been burgled... ...then this book is for you. Advice includes: - How to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet) - How to shortcut child-related tasks (by avoiding them altogether) - How to let off steam through mumful exercises It also includes the news that IT'S NOT JUST YOU who is struggling with the demands of being the 'perfect' mother, and if you need a long swig of prosecco (or any wine from the fridge, or the cupboard for that matter) at the end of a day of parenting, then that is more than a-ok. Most importantly, this book will help you to remember that being a good mum is about finding your own mumfulness amongst the imperfect chaos.

Little Book of Momfulness

Author: Sarah Ford

Publisher: Spruce

Published: 2018-04-03

Total Pages: 0

ISBN-13: 9781846015588

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You've run out of diapers, you also haven't eaten in well over twelve hours and your house is beginning to look like it has been burglarized. If you're at the end of your tether and wondering if it's just you (it isn't), then you need The Little Book of Momfulness. In The Little Book of Momfulness, a non-expert mom takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. It includes advice on how to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet), how to shortcut child-related tasks (by avoiding them altogether) and how to let off steam through momful exercises. It also includes the news that IT'S NOT JUST YOU who is struggling with the demands of being the 'perfect' mother, and if you need a long swig of prosecco (or any wine from the fridge, or the cupboard for that matter) at the end of a day of parenting, then that is more than a-ok.

The Little Book of Motherhood

Author:

Publisher:

Published: 1997

Total Pages:

ISBN-13:

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The Little Book of Mum's Wisdom

Author: Denis Baker

Publisher:

Published: 2014-03-01

Total Pages: 144

ISBN-13: 9781922190987

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This book is two brother's exploration of the wisdom of their mother. Full of stories, quotes and phrases to help the reader appreciate their own mother, this book teaches us to value what is special about our mother and ourselves and helps to positively influence our own children.

A Little Book about Me and My Mum

Author:

Publisher:

Published: 2014

Total Pages: 22

ISBN-13: 9789810901301

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The Little Book of Mum Hacks

Author: Kate Murnane

Publisher: Seven Dials

Published: 2021-02-23

Total Pages: 220

ISBN-13: 1841884693

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'Perfect for new parents. These hacks are genius!' Louise Pentland, bestselling author of MumLife 'Total genius!' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby Packed with over 150 life-changing tips, tricks and hacks, this little book will help make your home happier and your life easier. Whether you're a mum-to-be or have children already, this practical guide contains everything you need to know about savvy parenting (and will wish someone had told you sooner!) From tips on cleaning and tidying to cooking and playing, plus with a section dedicated to those first few these months taking care of a newborn, these small everyday changes will help keep you sane and your children happy, calm and healthy. Illustrated with cute line drawings throughout and a beautiful gold foiled hardcover, this is the perfect gift for all mums. *** 'Such a great, helpful gift for new parents' - Libby Page, bestselling author of The Lido

The Little Book of Calm for New Mums

Author: Anna Mathur

Publisher: Penguin UK

Published: 2022-05-26

Total Pages: 113

ISBN-13: 0241559820

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'A beautiful and informative companion of a book... Her compassion and guidance for a mother's mental health is invaluable' Giovanna Fletcher 'An essential read for new mums' Fearne Cotton ____________________________ The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships. ____________________________ 'Anna's kind and grounding words provide the perfect companion for new mums' Sarah Turner, AKA The Unmumsy Mum

Mindfulness for Mums

Author: Izzy Judd

Publisher: Penguin UK

Published: 2020-01-09

Total Pages: 288

ISBN-13: 1405943157

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Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.

Mom Life

Author: Papeterie Bleu

Publisher:

Published: 2016-08-01

Total Pages:

ISBN-13: 9781945888007

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It's 6:30 PM. By some miracle, one of your kids is asleep while the other is watching cartoons in a food coma. Quick! Here's your chance! Grab some colored pencils and markers, this coloring book, and run to the bathroom (don't forget the wine)! First, lock the door and enjoy the solitude of private urination. Second, gulp down that wine and enjoy the most relaxing five minutes of your day as you surrender to the quietness and creativity of coloring. Celebrate the humor and frustration that are the highs and lows of motherhood featured in the pages of this book. #Momlife is the best life! Happy Coloring!