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The Little Book of Goat Yoga

Author: Lainey Morse

Publisher: Running Press Adult

Published: 2018-11-06

Total Pages: 128

ISBN-13: 0762465263

Introducing the fun, furry fitness sensation: goat yoga! Lainey Morse didn't set out to start a fitness craze, but she got one when her yoga-instructor friend asked her if she could hold a yoga class on Lainey's farm. The appeal was immediately apparent, with word spreading quickly and waitlist developing almost overnight. Now, Lainey has people traveling from every corner of the globe -- from Iceland to Australia -- to experience goat yoga where it all began. If you don't have goat yoga in your city just yet, this book offers a delightful "armchair goat yoga" experience, complete with adorable photos of Lainey's goats (each of which has a big personality and will be profiled in the book) and a gentle yoga sequence you can do with or without hooved friends.

The Little Book of Goat Yoga

Author: Lainey Morse

Publisher:

Published: 2018

Total Pages:

ISBN-13: 9780762465279

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Lainey Morse didn't set out to start a fitness craze, but she got one when her yoga-instructor friend asked her if she could hold a yoga class on Lainey's farm. The appeal was immediately apparent, with word spreading quickly and waitlist developing almost overnight. Now, Lainey has people traveling from every corner of the globe -- from Iceland to Australia -- to experience goat yoga where it all began. If you don't have goat yoga in your city just yet, this book offers a delightful "armchair goat yoga" experience, complete with adorable photos of Lainey's goats (each of which has a big personality and will be profiled in the book) and a gentle yoga sequence you can do with or without hooved friends.

The Little Book of Goat Yoga

Author: Lainey Morse

Publisher: Hachette UK

Published: 2018-11-06

Total Pages: 128

ISBN-13: 1473698502

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Forget Downward-facing Dog - there's a new kid on the block. Follow Romeo, Poppy, Annie and their gang of furry friends as they experience the joys of yoga. You'll see that goats always find a way to help humans in their practice, whether that's simply by lying on the mat underneath them or jumping onto their back mid-pose. The Little Book of Goat Yoga brings the goat yoga experience straight to you. It features a gentle sequence for you to try at home, divided into three sections: Connect, to help you reconnect with yourself and deal with stress; Engage, to strengthen your core; and Restore, to relax your body and mind. Don't worry if you don't own a goat - you can always try out the sequence with a dog, cat or any other four-legged companion! The essence of goat yoga is to enjoy the practice and experience the combined benefits of animal therapy and yoga. It is quite possibly the cutest way to get fit! 'It turns out doing sun salutations alongside these smart, social animals is an effective distraction from the stress of everyday life.' - Publishers Weekly 'Goat yoga has got legs. So much so, that it's leapt over the Atlantic and onto Countryfile segments and is even a storyline in the Archers.' - Telegraph

Goat Yoga

Author: Yoga Shenanigoats

Publisher: Turner Publishing Company

Published: 2017-11-14

Total Pages: 98

ISBN-13: 1684421551

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You have GOAT to be KIDDING me! This crowd-pleasing trend is undeniably hilarious, udder-ly ridiculous, and best of all, FUN. We promise that you will forgoat all your troubles during this unprecedented blend of yoga asana and petting zoo. Not only will you get a great stretch, but the nonstop laughter will make your endorphins soar. Consider Goat Yoga the yogi’s guide to goats as well as the goat-lover’s guide to yoga. Inside you’ll find: instructions from one of the best goat yoga studios in the US, including all the necessary do’s and dont’s beautifully photographed guides and instructions to all the best goat-friendly poses all-inclusive instructions to throwing the best goat yoga party. Life’s too short not to kid around!

Goat Yoga

Author: Yoga Shenanigoats

Publisher: Turner Publishing Company

Published: 2017-11-14

Total Pages: 98

ISBN-13: 1684421551

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A Beginner's Guide to Goat Yoga

Author: Sarah Jackson

Publisher: Dog n Bone

Published: 2019-03-12

Total Pages: 0

ISBN-13: 9781911026853

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Move over Pilates, take a hike Zumba, because there’s a new health craze taking gyms and…er… farms everywhere by storm. Goat yoga, or goga is the latest sensation to sweep the Internet. It’s a yoga workout, but with the addition of goats, and all the cool “kids” are lining up to practice their downward-facing goat and happy baby poses. In this brilliant guide, goat-yoga instructor Gus will tell you all you need to know about this hilarious fitness phenomenon and show how you too can join in the fun and flourish just like your farmyard friends. Namaste.

Goat Yoga

Author: Yoga Shenanigoats

Publisher: Turner

Published: 2017-10-31

Total Pages: 0

ISBN-13: 9781684421534

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This crowd-pleasing trend is undeniably hilarious, udder-ly ridiculous, and best of all, FUN. We promise that you will for goat all your troubles during this unprecedented blend of yoga asana and petting zoo. Not only will you get a great stretch, but the nonstop laughter will make your endorphins soar. Consider Goat Yoga the yogi's guide to goats as well as the goat-lover's guide to yoga. Inside you'll find: instructions from one of the best goat yoga studios in the US, including all the necessary do's and don't's ; beautifully photographed guides and instructions to all the best goat-friendly poses ; all-inclusive instructions to throwing the best goat yoga party.

Rachel's Day in the Garden

Author: Giselle Shardlow

Publisher: Createspace Independent Publishing Platform

Published: 2014-12-23

Total Pages: 0

ISBN-13: 9781500138493

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IPNE BOOK OF THE YEAR 2015 & WINNER CHILDREN'S BOOK 2015 Experience the benefits of yoga while learning about the signs of spring! Join Rachel as she and her adorable puppy look for signs of spring in the garden. Crawl like a caterpillar, buzz like a bee, and flutter like a butterfly. Discover spring, explore movement, and learn the colors of the rainbow. The storybook includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The story links several yoga poses in a specific sequence to create a coherent and meaningful story. This spring yoga story for ages 3 to 6 is more than a storybook, but it's also a unique experience for children.

Goats of Anarchy

Author: Leanne Lauricella

Publisher: Rock Point Gift & Stationery

Published: 2017-03-14

Total Pages: 147

ISBN-13: 1631062859

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In the book Goats of Anarchy, Leanne shares adorable photos of her goats with descriptions of their personalities, touching rescue stories, and funny anecdotes about their antics.

The Grateful Giraffe

Author: Giselle Shardlow

Publisher:

Published: 2017-04-21

Total Pages:

ISBN-13: 9781943648184

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Express your feelings through yoga poses for toddlers! Join our six yoga kids from around the world as they learn about various animals and relate their behaviors to our feelings. Be a caring koala, a cranky crocodile, or a curious cat. Visit countries around the world, learn about various animals, and talk about feelings! This feelings yoga book for toddlers and preschoolers includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The book links several yoga poses to create a coherent and meaningful sequence for very young children. This feelings yoga story for ages 2 to 5 is more than a storybook, but it's also a unique experience for young children.