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The Little Book of Colouring for Mindfulness

Author: Cynthia Emerlye

Publisher: Ilex Press

Published: 2016-06-02

Total Pages: 208

ISBN-13: 9781781573884

More than a fun way to pass the time, The Little Book of Colouring For Mindfulness features 100 intricate mandala patterns to help focus the mind and awaken creativity. Inspired by the natural world, Cynthia Emerlye's beautiful designs will provide hours of colouring enjoyment for artists of all ages and abilities, ideal as a gift or self-purchase. Perfectly portable in its uniquely compact size, this remarkable collection of aesthetically pleasing mandalas is an ideal way to incorporate colouring for mindfulness into your daily life.

The Mindfulness Colouring Book

Author: Emma Farrarons

Publisher: Boxtree

Published: 2021-03-02

Total Pages: 0

ISBN-13: 9780752265629

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A pocket-sized anti-stress colouring book.

The Little Book of Coloring for Calm

Author: Madonna Gauding

Publisher: Ilex Press

Published: 2015-09-01

Total Pages: 0

ISBN-13: 9781781573143

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Color yourself relaxed with this compact collection of mandala designs! Coloring designs as intricate as mandalas demands mental focus, similar to the concentration you can develop during meditation. This collection of 100 designs by respected mandala expert Madonna Gauding will help you silence your mental chatter and achieve a kind of mindfulness that will leave you refreshed, calm and focused. Uniquely portable, this is the coloring book that will be there for you whenever you need to de-stress!

The Mindfulness Creativity Coloring Book

Author: Emma Farrarons

Publisher: The Experiment

Published: 2020-07-07

Total Pages: 114

ISBN-13: 1615197745

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Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket

The Little Book of More Calm Colouring

Author: David Sinden

Publisher: Virgin Books

Published: 2016-01-14

Total Pages: 128

ISBN-13: 9781509820863

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Another beautifully illustrated, pocket-sized colouring book for calm and relaxation, complete with inspirational quotes from the team that brought you the bestselling Little Book of Calm Colouring.

The Complete Mindfulness Colouring Book

Author: Emma Farrarons

Publisher: Boxtree

Published: 2016-02-23

Total Pages: 224

ISBN-13: 9780752265858

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This stunning, pocket-sized colouring book contains all the illustrations from both The Mindfulness Colouring Book and More Mindfulness Colouring.Beautifully illustrated, The Complete Mindfulness Colouring Book offers all of Emma Farrarons' exquisite scenes and intricate, sophisticated patterns for you to mindfully and creatively fill with colour. Working with your hands is one of the best ways to relieve stress, so take a few minutes out of your day, wherever you are, and colour your way to peace and calm with this bumper colouring book.

Cats

Author: Mesdemoiselles

Publisher: Hamlyn

Published: 2015-07-16

Total Pages: 96

ISBN-13: 9780600633020

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Choose your colours, unleash your creativity and lose yourself in a wonderful, feline-filled coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.

The Mindfulness Coloring Book - Volume Two

Author: Emma Farrarons

Publisher: The Experiment

Published: 2015-10-20

Total Pages: 114

ISBN-13: 1615193022

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National Bestseller Engage Your Creativity and Color Your Way to Calm In The Mindfulness Coloring Book, an international bestseller, illustrator Emma Farrarons invited busy people everywhere to relax and re-center by coloring in her delightful, hand-drawn scenes. Now, with The Mindfulness Coloring Book—Volume Two, Emma shares 100 pages of all-new designs that will inspire you to cultivate mindful focus—simply by coloring! Here are intricate geometric patterns, flowers, and friendly squirrels—plus owls, charming knickknacks, a surprise pineapple, and more. This travel-size book is the perfect antidote to too much screen time. Find whimsy—and mindfulness—wherever you are!

The Little Book of More Calm Coloring

Author: David Sinden

Publisher: Simon and Schuster

Published: 2016-03-22

Total Pages: 128

ISBN-13: 1501137999

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The second book in the international bestselling adult coloring book series, The Little Book of More Calm Coloring features all-new illustrations and inspirational quotes—and it’s pocket-sized, so you can bring it anywhere! Take relaxation to the next level! Alleviate anxiety and soothe all stress with The Little Book of More Calm Coloring, the perfectly formed, sought-after antidote to a busy life. Beautifully hand-illustrated and thoughtfully designed for portability, you can now take coloring art therapy with you wherever you go. With beautiful tranquil designs, this gorgeous coloring book will help your creativity flourish. Take a short relaxing breather from your stressful day to color calming images and feel inspired by the poignant quotations that accompany each elegant artwork.

Mindful and Meditative Coloring

Author: Geetanjali Behera

Publisher: Page Street Publishing

Published: 2020-09-01

Total Pages: 132

ISBN-13: 9781645671428

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With these stunning and approachable illustrations of mandalas and other Buddhist symbols, readers will color beautiful art while falling in love with the meditative process of coloring, using it to unwind from the day and help quell the anxieties of everyday life. Readers will fill in illustrations little by little, focusing on the journey and experience of coloring over time, as opposed to only working towards an end goal. This will help readers build a meditative practice that they can come back to again and again with each drawing. Pictures are accompanied by Buddhist quotes and teachings, which reinforces the calming effect of coloring for readers, offering bits of wisdom on mindful practices as they work through the book. And with a wide variety of quotes, figures and practices represented in this book, there is something that will resonate with everyone. Illustrations will be printed on special quality watercolor paper, which will highlight the beautiful colors in the illustration, making them pop. As the focus is on the meditative experience of coloring, and the journey of filling in a piece overtime, these durable pages will allow this book to perfectly fit into people’s busy routine and make the experience available, on the-go, from remote locations.