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The Liberated Eater - Revised and Updated

Author: Cindy Landham

Publisher:

Published: 2016-05-04

Total Pages: 240

ISBN-13: 9781467540087

Now revised and updated! Step into freedom from weight gain, emotional eating, diet rules, body anxiety, and food preoccupation. Embrace the liberty to eat foods you enjoy and live in a body you love. You can indeed have a food-life that's sane, balanced and healthy. The Liberated Eater will help you: Discover why diets haven't worked long term (it's not about willpower). Find proven core behaviors and beliefs that will work-for a lifetime. Confidently live out a consistent, balanced, flexible food-life. Master powerful tools for handling any food encounter - including emotional eating."

Artful Eating

Author: Karina Melvin

Publisher: Black & White Publishing Ltd

Published: 2017-11-02

Total Pages: 420

ISBN-13: 1785301705

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This book can change your life forever! Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting. Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire, by changing your thoughts, behaviours and approach to pleasure. Successful weight loss is not about what you eat, it's about why and how you eat. We are missing the most vital ingredient in the weight loss battle: the mind. It is our mind that fuels every decision we make about food and by focusing solely on the symptom, the excess weight, we have lost sight of the cause. There is no strenuous exercise regime, no food elimination, no strict meal plan, just powerful psychological tools and strategies which will create lasting change. You will be amazed at how easy it is to achieve the body you desire and truly deserve.

Loving Someone with an Eating Disorder

Author: Dana Harron

Publisher: New Harbinger Publications

Published: 2019-07-01

Total Pages: 216

ISBN-13: 1684032571

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"[Author Dana] Harron’s emotional and practical advice for this growing global predicament comes highly recommended." —Library Journal In this compassionate guide, eating disorder expert Dana Harron offers hope to partners of people with eating disorders. You’ll discover ways to communicate with empathy and understanding, strategies for dealing with mealtime challenges, and tips to help you both find your way back to trust, love, and intimacy. If your loved one is one of millions of Americans who suffers from an eating disorder such as anorexia nervosa or bulimia, you may feel alone, without guidance or understanding. As a romantic partner, you need to know how to navigate issues such as parenting, sex and intimacy, and running a household. This book provides that help by addressing your uniquely complex and difficult situation, and provides much-needed support for growth and healing. In Loving Someone With an Eating Disorder, you’ll find valuable information about eating disorders, diagnostic categories, and common misconceptions. You’ll also learn about the importance of self-care and boundaries for yourself, and find writing and perspective-taking exercises to help you gain a greater understanding of your partner’s struggle. You’ll also learn skills to help you address specific problems, such as managing groceries and meals together, sex and intimacy issues, and concerns about parenting. Finally, you’ll find a practical discussion about treatment and recovery from disordered eating—making it clear that both you and your partner need healing—as well as information about seeking further support.

Intuitive Eating, 2nd Edition

Author: Evelyn Tribole, M.S., R.D.

Publisher: St. Martin's Griffin

Published: 2007-04-01

Total Pages: 305

ISBN-13: 1429909692

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Coming to My Senses

Author: Alice Waters

Publisher: Clarkson Potter

Published: 2017-09-05

Total Pages: 320

ISBN-13: 1101906650

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The New York Times bestselling and critically acclaimed memoir from cultural icon and culinary standard bearer Alice Waters recalls the circuitous road and tumultuous times leading to the opening of what is arguably America's most influential restaurant. When Alice Waters opened the doors of her "little French restaurant" in Berkeley, California in 1971 at the age of 27, no one ever anticipated the indelible mark it would leave on the culinary landscape—Alice least of all. Fueled in equal parts by naiveté and a relentless pursuit of beauty and pure flavor, she turned her passion project into an iconic institution that redefined American cuisine for generations of chefs and food lovers. In Coming to My Senses Alice retraces the events that led her to 1517 Shattuck Avenue and the tumultuous times that emboldened her to find her own voice as a cook when the prevailing food culture was embracing convenience and uniformity. Moving from a repressive suburban upbringing to Berkeley in 1964 at the height of the Free Speech Movement and campus unrest, she was drawn into a bohemian circle of charismatic figures whose views on design, politics, film, and food would ultimately inform the unique culture on which Chez Panisse was founded. Dotted with stories, recipes, photographs, and letters, Coming to My Senses is at once deeply personal and modestly understated, a quietly revealing look at one woman's evolution from a rebellious yet impressionable follower to a respected activist who effects social and political change on a global level through the common bond of food.

Eat what You Love

Author: Michelle May

Publisher: Greenleaf Book Group

Published: 2009-10

Total Pages: 418

ISBN-13: 1608320030

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May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.

Disorderly Eaters

Author: Lilian R. Furst

Publisher: Penn State Press

Published: 2010-11-01

Total Pages: 253

ISBN-13: 0271038446

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Eating Bitterness

Author: Kimberley Ens Manning

Publisher: UBC Press

Published: 2011-01-01

Total Pages: 338

ISBN-13: 0774859555

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When the Chinese Communist Party came to power in 1949, Mao Zedong declared that "not even one person shall die of hunger." Yet some 30 million peasants died of starvation and exhaustion during the Great Leap Forward. Eating Bitterness reveals how men and women in rural and urban settings, from the provincial level to the grassroots, experienced the changes brought on by the party leaders' attempts to modernize China. This landmark volume lifts the curtain of party propaganda to expose the suffering of citizens and the deeply contested nature of state-society relations in Maoist China.

The Book of Jewish Belief

Author: Louis Jacobs

Publisher: Behrman House, Inc

Published: 1984

Total Pages: 260

ISBN-13: 9780874413793

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This is a Comprehensive"how-To"and"know All"guide to Jewish faith and values, written by great Jewish Theologian. It contains answers to questions about God, Torah, mitzvot, holidays, festivals, rituals, Jewish symbols, philosophy, mysticism, and more.

The Picky Eater's Recovery Book

Author: Jennifer J. Thomas

Publisher: Cambridge University Press

Published: 2021-08-12

Total Pages: 281

ISBN-13: 1108796176

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At last, a guide for adults who struggle with picky eating, fears of choking or vomiting, or lack of interest in eating. With real-life examples, practical tips, quizzes, worksheets, and structured activities, this engaging book takes you step-by-step through the latest evidence-based techniques to improve your relationship with food.