-PDF Download- The Laymans Guide To Smoking Cessation EBOOK

The Layman's Guide to Smoking Cessation

Author: Anthony Parkinson

Publisher: Lulu.com

Published: 2007

Total Pages: 158

ISBN-13: 143570214X

This book is a comprehensive guide and motivational tool for those desiring to become tobacco free and remain that way, as well as for those who wish to help others quit. This book it is not a scare tactic book. It's more about talking about the reasons why people think they smoke, why those reasons are false, and the reasons people really smoke, and how those things can be relatively easy to overcome. Smoking is the single largest preventable cause of death in the United States and the world, and most smokers indicate a desire to quit. This book helps smokers discover the psychological reasons behind their dependency, explains how to handle the withdrawal symptoms and enables them to stay smoke-free.

The Complete Idiot's Guide to Quitting Smoking

Author: Lowell Kleinman

Publisher: Penguin

Published: 2000

Total Pages: 366

ISBN-13: 9780028639154

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A guide to medications and techniques to quit smoking includes advice on surviving withdrawal symptoms, setting long-term goals, and staying healthy and fit.

Allen Carr's Easy Way to Stop Smoking

Author: Allen Carr

Publisher: Penguin UK

Published: 2009

Total Pages: 202

ISBN-13: 014103940X

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The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Manual of Smoking Cessation

Author: Andy McEwen

Publisher: John Wiley & Sons

Published: 2008-04-15

Total Pages: 168

ISBN-13: 0470757841

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Manual of Smoking Cessation provides the crucial knowledge required if you are involved in helping smokers to stop. The manual provides facts, figures, suggested interventions and sources of further information to assist in providing evidence-based treatment for smokers wishing to stop. This manual covers the core content areas and key learning outcomes described in the Standard for Training in Smoking Cessation (Health Development Agency, 2003). Manual of Smoking Cessation is structured in two concise parts: Part 1 provides essential information on smoking demographics, along with the risks of smoking and the benefits of stopping; Part 2 offers a range of practical advice to implement with clients. The Smoking Cessation Manual is an essential text for all those involved in the provision of smoking cessation services, including smoking cessation counsellors, nurses, pharmacists, doctors, health promotion officers, dental professionals, and other members of the health care team. The book is an invaluable resource for those learning about smoking cessation, and a succinct aide-memoire to those already practicing in the field. The authors represent the 'who's who' in the field of smoking cessation and are affiliated to University College London and Cancer Research UK (Andy McEwen and Robert West), St Bartholomew's & Royal London School of Medicine and Dentistry (Peter Hajek), and the University of Auckland (Hayden McRobbie).

The Easy Way to Stop Smoking

Author: Allen Carr

Publisher: Barnes & Noble Publishing

Published: 2004

Total Pages: 232

ISBN-13: 9781402718618

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The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

No If's, And's Or Butts

Author: Harlan M. Krumholz

Publisher:

Published: 1993-03-01

Total Pages: 180

ISBN-13: 9780756776640

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If you're a smoker & you want to stop but just don't know how, this book is for you. It guides you through the maze of the major techniques, products, drugs, & services that promise to help you break the habit. Explains what the habit-breaking method is all about, how long it takes, & how much it costs. It then tells you how well that technique really works. Sets the stage by teaching you about the phases of quitting. Examines all the available treatments, products, & drugs -- from simple counseling, to hypnosis, to OTC aids, to prescription-only items. Discusses products such as the nicotine patch & the tiny cigarette signal computer. Helps you put your own unique smoking-cessation program to work so that you can become & remain a nonsmoker.

Smoke-Free in 30 Days

Author: Daniel F. Seidman

Publisher: Simon and Schuster

Published: 2009-12-29

Total Pages: 240

ISBN-13: 9781439123553

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I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

The 15-Minute Guide to Quit Smoking

Author: Ben Armstrong

Publisher: Ben Armstrong

Published: 2018-11-12

Total Pages: 43

ISBN-13:

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This indispensable quit smoking guide: · Allows you to find and read only what's relevant to you in 15 minutes or less. · Simplifies quitting smoking. Is quick and easy to read and understand—to make quitting smoking quicker and easier. · Doesn’t rely on a one-size-fits-all-type-of-advice approach. Takes into account how different people have different needs. And how some will find it harder to quit smoking than others. · Gets to the point. Answers common questions with straight answers, and without repetition (unless necessary). · Explains methods (refined from trial and error) that are useful, effective, simple and honest, which can work for heavy and long-term smokers. Methods you can prove work for yourself. · Details how to change your mindset and habits towards smoking. And how to deal with smoking triggers in challenging situations. · Details how to start (and stick with) the quitting process, without relying on motivation and willpower. · Makes an effort to understand you in relation to the quitting process. Not judge, patronize or mislead you.

The Simple Guide to Quit Smoking

Author: Dr J K Evans

Publisher: Independently Published

Published: 2023-08

Total Pages: 0

ISBN-13:

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Are you ready to take control of your life and embark on a journey towards a healthier, smoke-free future? Imagine waking up each morning with renewed energy, breathing freely, and embracing a life without the shackles of smoking addiction. "The Simple Guide to Quit Smoking" is not just another self-help book - it's your ultimate companion to breaking free from smoking and unlocking the door to a world of possibilities.

No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking

Author: Tom Ferguson

Publisher:

Published: 1988-12-13

Total Pages: 356

ISBN-13: 9780345355782

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If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.