The Last Book Before Bedtime

The Last Book Before Bedtime PDF

Author: Nicola O'Byrne

Publisher:

Published: 2016

Total Pages: 0

ISBN-13: 9780857634283

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Everyone knows that the very last story before bed is best of all. But the problem is, EVERYONE wants to be in that very last story! A brilliantly-designed, multi-layered book that's destined to be a much-requested last story before bed.

Stars Before Bedtime

Stars Before Bedtime PDF

Author: Jessamy Hibberd

Publisher: Wide Eyed Editions

Published: 2020-03-03

Total Pages: 32

ISBN-13: 071125558X

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Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime – a soothing journey through the glittering constellations of the night sky woven with tried-and-tested sleep exercises from the bestselling author and clinical psychologist Dr Jessamy Hibberd. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualisation and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed and fall asleep faster while also boosting happiness and improving overall health. With gentle, calming artwork from the wonderfully talented Hannah Tolson and simple, melodic text, children explore the sky’s constellations and the mythical stories behind them as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. Usher in calm with these and more soothing techniques: Stretch out on your bed like the snake-like constellation Draco the Dragon – take a deep breath in through your nose and then breathe out all the air through your mouth, making a hissing sound, just like a slithering snake! Close your eyes and picture the ship from the constellation Argo Navis in your head. Now climb on board and let’s go on an adventure. You are the captain of the ship. Maybe you’ll dream of floating through a moonlit sky on broad wings, like Aquila the Eagle. Or perhaps you’ll drift down a glittering stream with Cygnus the Swan. Hold your hands together just like Castor and Pollux, the twins of the constellation Gemini. Rest them on your chest – can you feel your breath moving in and out as your chest rises and falls? The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises – you might just find something that works for you, too. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations. Good sleep is essential for growing brains. Each beautifully illustrated book in the Before Bedtime series helps curious children prepare for sleep by uniting a different intriguing non-fiction topic with sleep-inducing mindfulness exercises; an effective alternative to the traditional bedtime story. Fascinating facts are paired with guided relaxation techniques inspired by the topic for a peaceful routine that not only leaves bedtime battles far behind but equips children for success in a hectic world.

The Last Wolf

The Last Wolf PDF

Author: Mini Grey

Publisher: Red Fox Picture Books

Published: 2019

Total Pages: 0

ISBN-13: 9781849419826

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Once upon a time, Little Red set off into the woods to catch a wolf . . . But the woods aren't all they seem - and are there even any wolves left? Mini Grey re-imagines the classic Little Red Riding Hood fable in an entirely new way. Can Little Red help her new friends in need and recover the wild days of the past? This is a powerful, moving and funny picture book which will have children and adults revisiting its exquisite pages time and time again, and discussing the important message it holds. From the award-winning author/illustrator of The Adventures of the Dish and the Spoon, The Pea and the Princess and Biscuit Bear.

The Bedtime Story Book

The Bedtime Story Book PDF

Author:

Publisher:

Published: 2010

Total Pages: 0

ISBN-13: 9780545321266

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A collection of traditional tales that are familiar favorites and lesser known stories and fables from around the world.

For Someone Before Bed

For Someone Before Bed PDF

Author: RaeShanda Johnson

Publisher:

Published: 2019-01-28

Total Pages: 732

ISBN-13: 9781794119529

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For Someone Before Bed is a book filled with a year's worth of encouragement to end your day on a positive note. You will rest better knowing that someone has been there, done that, and survived so you can too!

Before You Sleep

Before You Sleep PDF

Author: Annie Cronin Romano

Publisher: Page Street Kids

Published: 2018-10-16

Total Pages: 40

ISBN-13: 9781624145780

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This winsome bedtime book has the makings to become a classic and an important part of families’ nightly rituals. Reflecting on various activities through each of the five senses, detailed poetic text and illustrations show memorable scenes. Recall little moments of your day: Sounds like “splish-splashing in your bath.” Smells like “the smell of grandpa’s aftershave.” Tastes like “cherry slushy, cold and sweet.” Sights like “the glare of sunshine on the lake.” And the feel of “a kitten’s fur as smooth as silk.” The soft and inviting art adds warmth and relatability to each moment. The poetry has a steady and lilting quality sure to quiet down and soothe children at bedtime. This book encourages readers to pay attention to all aspects of their day, fostering a sense of gentle gratitude.

Don't Read This Book Before Bed

Don't Read This Book Before Bed PDF

Author: Anna Claybourne

Publisher: National Geographic Books

Published: 2017

Total Pages: 148

ISBN-13: 1426328419

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Presents true stories about real-life monsters, doomed domains, and strange disappearances, many attributed to ghosts and other supernatural encounters.

The Doctor's Book of Natural Health Remedies

The Doctor's Book of Natural Health Remedies PDF

Author: Peg Moline

Publisher: Galvanized Books

Published: 2014-04-01

Total Pages: 508

ISBN-13: 0989594092

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The most comprehensive handbook ever written about vitamins, herbs, supplements, and holistic healing—everything you need to feel better, live longer, and look great doing it THIS BOOK MAY HELP YOU SAVE A LIFE—YOUR OWN. With health care costs rising, insurance systems in flux, doctors and hospitals overwhelmed, the only person who can really take charge of your health and the health of your family is you. This is your guide. For more than 40 years, Natural Health has been the leading authority on holistic, alternative, and natural healing. Now, for the first time ever, all that science-based, expert-driven, research-intensive information has been distilled into one must-have, authoritative guide to healing the self. In these pages, you’ll find stunning new research, unparalleled expert advice, how-to health guides, and a scientific, myth-debunking approach to natural remedies. Search for your symptoms. Find your cure. The power is yours. A clean life for you—and your family—starts now. Lose Dangerous Belly Fat, Fast: And keep it off for good. Our all-natural, 10-step program tells you what to eat, drink, and do—with immediate waist-shrinking results. Discover which probiotics help you burn more calories when you eat, which popular, “healthy” nut actually slows your metabolism, and the stealth toxin in your kitchen that activates fat cell growth (eliminate it and slash your risk of obesity by 75 percent!). Look Younger, Feel Younger: Discover the astonishing, inexpensive (and natural!) supplements that tighten skin, increase fat loss, and help build muscle. And learn some simple recipes for building anti-aging smoothies that turn fresh fruit into wrinkle-erasing superfoods. Sleep Easier Tonight: Conquer fatigue with our 9-step plan to fall asleep quickly—and stay sleeping soundly throughout the night. (Hint: A subtle scent in your bedroom could be part of the problem!) Re-energize Your Love Life. One supplement alone made a whopping 70% of women feel “more satisfied” after sex. Plus: How plant protein can re-energize your ovaries. Turn Up Your Mood Meter. This one green, leafy vegetable has been shown to improve the effects of both Prozac and talk therapy. Cure that Cold or Flu: Stop them before they start, with the newest natural options—one magical berry alone can reduce symptoms by 50 percent. Plus: A homeopathic “flu shot” that’s proven 88% effective. PLUS! THE COMPLETE GUIDE TO HERBAL REMEDIES! A-Z Guide to Healing Herbs: Cure yourself with these 30 essentials, from aloe vera to white willow bark, nature’s relief for migraines, eczema, menopause, UTIs, anxiety, depression, and many more. It’s your new medicine cabinet, fully stocked. The Get Happy Herb Guide: The serenity savers (lemon balm, kava kava) and bliss boosters (chocolate, milk thistle) guaranteed to raise your spirits. The Best Herbs for Women: These 12 will ease your mood swings, headaches, menstrual cramps, menopause, with no nasty side effects. A must-read for husbands, too. AND! Yoga, meditation and Ayurvedic therapies: The latest science on treatments and classes, with complete how-to guides for at-home use. The Doctor’s Book of Natural Health Remedies—in a world of questionable cures, it’s the one book you can trust.

Bedtime Story

Bedtime Story PDF

Author: Robert J. Wiersema

Publisher: Vintage Canada

Published: 2011-08-02

Total Pages: 479

ISBN-13: 0679313761

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Following his bestselling debut, Before I Wake, Robert J. Wiersema returns with this exquisitely plotted blend of supernatural thriller and domestic drama. For novelist Christopher Knox, getting up early every morning to write isn’t bringing him the sense of fulfillment it once did. It’s been ten years since his first novel was published, to some acclaim, and he’s hit a wall in trying to write his next. His marriage to Jacqui isn’t doing much better, and it’s been months since he’s slept anywhere but his office above the detached garage. The part of Chris’s life that is going well, and brings him easy joy, is his relationship with his eleven-year-old son, David. While Chris may not make it to all of his son’s ball games, their nightly ritual of reading together at bedtime not only helps David overcome his struggles with reading, but is a calm within the storm for them both, when their days are so full of challenges. And what better way for a novelist to connect with his child than through their mutual love of books, and a bedtime story routine as unwavering as Chris’s love for his son. When Chris comes across a book by one of his favourite childhood authors in a local used bookstore, he knows it will be the perfect gift for David’s birthday. To the Four Directions is not one Chris has read before, but he knows that Lazarus Took’s adventurous, magical stories of young heroes and other realms would be just the thing for David, as they were for him. David is less than thrilled to receive a book he’s never heard of before, however – he’d been hoping for The Lord of the Rings – and Jacqui is quick to see it as yet another sign of Chris’s detachment from David’s life. But once they start reading the novel together, David is completely enthralled, to the extent that he truly cannot put the book down. The story, of a young peasant boy who is plucked from his home by castle guards and sent on a quest for a mysterious Sunstone, makes David feel like he is right there, in the action. Even after his parents have to take the book away from him, he can’t help but sneak it back to his room. As David is reading alone that night, he suffers an inexplicable seizure and falls into a state of unconsciousness. Doctors perform a barrage of tests, but cannot determine what’s wrong. And as David’s seizure recurs every night, his father learns that only one thing will calm it: being read to from his strange new book. True to his nature, as someone with an inherent belief in the power of words, Chris becomes convinced that the secret of David’s collapse lies within the pages of To the Four Directions. After failed attempts to find out more about Lazarus Took from his estate, Chris traverses the continent in search of the truth. Meanwhile, David wakes up within the story he has been reading – as the boy he has been reading about – and finds himself facing perils unimaginable, in a world that he soon realizes was created to capture the hearts and souls of children like him. Because he’s not alone as he takes over the hunt for the Sunstone, but accompanied by those boys who have come before him. And as the quests of father and son lead them toward a fateful collision of worlds, David realizes that while he’s not the first to fall victim to the book’s horrific spell, perhaps he can prove himself strong enough to be the last.